In this show we are learning to reconnect with aspects of yourselves to embody the innate wholeness of who we are. I understand that before we can reconnect with the world or others, we must first reconnect with ourselves. That is why in season 1 we’ll explore what it means to return to the body, listen to its wisdom, and shift the beliefs that keep us disconnected. Through topics like the nervous system, Human Design, and the power of acceptance, this season will guide you back to your inner knowing—so you can move through life with more alignment, trust, and wholeness.
Host Dr. Nicole LePera explores the vital role of hormones in reconnecting with the body, revealing their effects and common disruptors.
21 Jul 2025
Finishing with the Nervous System
This episode concludes the nervous system conversation, exploring the discomfort that arises when experiencing peace after dysregulation.
29 Jun 2025
Nervous System Tools
This episode explores various nervous system regulation tools, differentiating between calming techniques and methods that activate the sympathetic response for releasing stored energy.
15 Jun 2025
The Importance of Safety
This episode explores the crucial role of safety as a foundational element for healing and nervous system regulation, emphasizing its necessity rather than luxury.
8 Jun 2025
Consent in Healing
This episode explores the crucial role of consent within healing environments and examines how the nervous system influences the giving and receiving of consent.
30 May 2025
Nervous System Response States
This episode explores the four F states of the sympathetic nervous system, detailing scenarios that trigger each response.
23 May 2025
Intro to nervous system
This episode introduces the nervous system, explaining its functions and highlighting the importance of understanding it for overall well-being.
17 May 2025
Identity
Today's episode we talk about reconnecting with your identity- who we identify as, who we don't, who we want to be and who we have been.
10 May 2025
Subconcious
In today's episode we explore the subconscious mind a bit deeper.
2 May 2025
Reconnecting with Beliefs
Continuing some of our conversation last week, this week invites you to look deeper at your beliefs and if they are still serving you.
I do mention thought work and the book I reference is "We Should All Be Millionaires" by Rachel Rogers if you feel called to check it out.
25 Apr 2025
Your Brain & Beliefs
Today we are talking about how the brain actually works and ways to get it to work for you. We are also discussing how beliefs and the brain play together.
18 Apr 2025
Human Design & Decisions
Today we will are talking about decision making and using the lens of the inner authority in human design to reconnect to decisions.
If you've never looked at a human design chart, you can get yours here for free: https://www.jovianarchive.com
11 Apr 2025
Discernment
Today I'm talking about discernment, how it comes in to play in everyday life and encourage you to have your own discernment practices.
4 Apr 2025
Intro of Reconnecting with Wholeness
In this episode I share a little bit about who I am, my journey, what my vision is for this podcast as a whole, and more specifically this season. Thank you for joining me on this journey.
If you'd like to get in touch, you can email me at: freespirithealing@yahoo.com or visit my website at www.paigemerrill.com
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
0
YouTube
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Engagement
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