Hi people!! Reconstructing Reality is a podcast where you will learn how to overcome tough challenges in life and breakthrough mental roadblocks that hold many back from their potential. I have personal experience with healing from childhood trauma, and I will be giving my guidance and coping advice on certain aspects and situations as a young adult. This podcast will give you the tools you didn't know you needed on life, self growth, relationships, mental health, trauma responses, spirituality, and much much more!
Send in questions and topics at the insta: @ reconstructing.realitypod
Happy 2024 RR listeners! Let's start out the new year standing on business.
Do you feel like you're where society wants you to be? Do you feel like you have it all figured out and balanced? Me either babe. Let's talk about it, and how we can accept where we are right now instead of dwell on what we don't have.
You got this. Xo
24 Apr 2023
Dealing with Disassociation
Hi everyone! On today's episode, I talk about disassociation and how this comes up in my life. This stems from my childhood trauma, and impacts me in a lot of ways. At this point, I am starting to get a hold on it. Listen in for some coping mechanisms I've used, as well as reasons why this happens to people.
Let's not do this alone. You got this. Sit back, relax, and light your incense lol
Thank you for listening. xoxo
19 Feb 2023
Tired of being strong all the time
Hiii everyone. This episode is about why I am tired of being strong and independent and adultish. can we relate please? text me call me dm me idc you guys are my friends. love you thank you for listening<3
24 Jan 2023
Healing from trauma (my story)
Hey guys, in this episode, I talk about some of the things that happened to me as a child that have contributed to the anxiety and unsettling thought patterns that I experience today. I also share some of the things I do that help me prosper and do good things in my life despite my traumatic past. This episode has been hard for me to release and I have been going back and forth about it, but my listeners are always super supportive so here you go (:
These things are never easy to talk about, and I hope nothing but positivity comes from sharing this. Keep going. You got this.
TW: alcoholism, abuse, neglect
21 Nov 2022
Life after college
In this episode I talk about my experience so far with transitioning to life after college.
What things are different? How do we adjust quickly? What does my schedule look like now?
A whole new phase of life comes once you graduate and I feel like its not talked about enough. We're in the real world.... adulting... and we got this.
Love you!
Insta: reconstructing.realitypod
Twitter: rrpodcast message me <3
24 Oct 2022
Rejection - mini episode
How can we look at rejection in a positive light? Rejection is something that happens to everyone, and it is inevitable. Let's talk about the ways rejection can form, and how we can positively make sense out of it. I share some of the ways i have been rejected recently, and how it led me to paths that are essential for my journey of life. BTW sorry if this is all over the place (:
Text me DM me talk to me if you want to! @reconstructing.realitypod
Thanks for listening. I Love youuuu
Emma
16 Jul 2022
My spiritual + wellness journey
Hi everyone! In this episode, I talk about how I went from miserable and negative, to optimistic, happy, and hopeful. I include lots of tools, that were accumulated over the course of 4 years, but these tools are credible, and I am so excited to share them with you.
Yoga, meditation, journaling... like we all know Emma nothing new. But hypnotherapy is different, and I urge you to try it.
Law of attraction planner : https://freedommastery.com/
Hypnotherapy: https://www.megan-moriarty.com/ or @ hypnowithmeg on instagram
Meditation: Wake me up podcast, insight timer app
Good luck on your wellness journey(: I hope I can be a helpful part of it!
28 Jun 2022
How to deal with an addict in your life
(T.W. alcoholism, childhood trauma) ... Hi everyone! Since I started this podcast, I have wanted to raise awareness to those who have endured trauma. In this episode, I get more specific as to where my trauma stems from. This episode is a general way of how to deal with an addict, specifically one you no longer live with, or have a way you can live separate from them. I know that there will be people who can relate to this. To those of you that can, I hear you, I am with you, and you are so strong. I discuss boundary - making, self compassion, trust issues, and more.
Love you guys so much. Thank you for your support <3
16 May 2022
Was college worth it? (moving out of state)
Hi everyone!! In this episode, I share what my college experience was like socially, and what realizations it made me have. Was it worth it? Did it live up to my expectations? Was it easy to adjust? Moving away from home was a huge leap but college was a whole different world in itself. Let me know your thoughts on college, and it you think it was worth it!
Thank you for listening LOVE YOU!
18 Apr 2022
It's okay if you have a hard time letting go of the past.
In this episode, I dive into some thoughts that have come up over the past few weeks. I am starting to validate my thoughts and allow myself to feel things in order to let go in my own way.
I open up my journal and read some tea that I wrote down recently and I also share something that I manifested (by simply writing it down and sitting in that thought). I get a little emotional but only for you guys so I hope you get something from it lol.
Love you, you're doing amazing, and your emotions are valid.
xoxo
14 Mar 2022
Overrated, Underrated, or Justified? (Ft. Kate Mazzarelli)
Hi everyone, hope your week is amazing so far! With everything going on in the world, I wanted to do an episode that didn't require us to get too deep and stayed lighthearted and fun.
In this episode I ask Kate her opinion on a few predominant topics that we both face everyday on social media and in our generation. Is the hype worth it??
Maybe you have different opinions... let me know.
Send your thoughts into the DM @reconstructing.realitypod on instagram.
Thank you for listening.
LOVE YOU
7 Mar 2022
Spring Break FOMO (trips, body image, lifestyle)
In this episode I talk about my plans for spring break and how I felt like I was missing out this year.
So much of FOMO anxiety stems from social media's unrealistic expectations of friends, money, time, and body image.
I talk about what to do when you are hard on yourself about these standards and what you can do to increase your self love. I hope you're all having an amazing spring break- whether you are partying or not. (:
Love you so much.
21 Feb 2022
How to prioritize yourself in the midst of madness (week motivation)
Hi everyone<3 in this episode, I walk through what it is like to have a day where you are putting yourself first. This ideal day is my way of sharing the many habits and tips I have learned over the past year or so, where I finally learned how to live a lifestyle that both my mind and body thanks me for. Listening to this back actually made me feel better about the week to come and reminded me to slow down and take care of myself today (and everyday). Know that you are loved and your body is constantly working to keep you alive so show it some love this week.
Thank you so much for supporting me and listening.
xoxox
14 Feb 2022
We went viral on tiktok and hated it (Ft. Kate Mazzarelli)
HAPPY GALENTINES DAY EPISODE! <333
This week we have the one and only Kate Mazzarelli back on the pod to join me in the conversation about our viral tik tok. This tik tok got over 2 million views and over 200 terrible comments about our bodies. We talk about how social media is a toxic environment and what we are trying to do on social media platforms. We also cover vday and what your boyfriend should be doing for you. Single, in a relationship, complicated? Who cares tbh... We are def still going to be drinking wine and smelling a dozen roses.
Thank you for listening kings and queens we love you!!!! (:
31 Jan 2022
I got rejected by sororities (and became my own bestie)
In this episode I talk about friendships. Friendships are hard, especially the one you have with yourself.
Getting rejected by sororities in college did something craaazyyyy to my confidence. This had to be built back by self love and perspective.
Be your own bestie. Treat yourself how you want to be treated.
We talk qualities, good and bad, of what to look for in friends. Keep your circle real, and your relationship to yourself even realer! Love you
24 Jan 2022
Q&A and Cabernet (ft. Kate Mazzarelli)
In this episode, Emma and Kate answer the questions our listeners wrote in, ranging from work/life balance, jealousy, breakup advice, ideal dates, etc... (and should you chase the guy??) Also beware of a EUPHORIA spoiler ALERT.
Some unexpected tears may have risen and we're truly not sure if it was the cab. Emma and Kate have different opinions on lots of subjects so be prepared for some interesting perspectives. Thank you for your support and don't forget to rate the show 5 stars. (:
Always feel free to send more questions in on insta @reconstructing.realitypod!
LOVE YOU.
18 Jan 2022
How to live authentically, like a baddie.
In this episode of Reconstructing Reality, I talk about what we have to do in order to be our most true, authentic selves. This requires self awareness and of course self love. I dive a bit into my personal experience in being true to myself and even share an example that some people will probably judge me for, but thats what its all about baby. Don't forget to rate the show 5 stars on whatever platform you are listening from, and thank you so much for the support queens and kings. I love you <3
Btw, lmk if you like this new podcast cover, I might make the switch. xoxox
10 Jan 2022
Being single in your 20s and living independently. Ft. Kate Mazzarelli
Welcome back to Reconstructing Reality! In this episode we have special guest, and my close friend, Kate Mazzarelli on to talk about what it is like to be happy on your own. We are starting to become adults and take on responsibilities (one of those being loving ourselves!!). We talk dating apps, hookup culture, psychics, and the growth that comes from hardship. I am so excited to share something that is so prevalent to our lives and experiences in life so far. Enjoy queens and kings!!! xoxo
2 Jan 2022
Ep. 1 : omg hi. Intro and lessons I learned in 2021
omg I am finally doing this. In this episode I introduce reconstructing reality podcast to the world and talk about a few of the lessons I learned in 2021. The lessons focus on how to handle tough situations in life, which we all do. As a person in their early 20s, I am getting a grasp on what this life is all about and how to handle things as they come my way. I aim to guide others in a good direction with my advice and perspectives of the world. Enjoy! <3
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Spotify
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21 ratings
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