Welcome to the Recovering Perfectionist Podcast where I empower you to develop sustainable habits, challenge society and take messy action. I'm Christine, certified life balance coach, World Champion ballroom dancer, entrepreneur and your host! This podcast was created with a mission to encourage a life by design of abundance through peace and acceptance in our own imperfections. It's time to align with the universe for the full human experience and redefine what it means to be successful. - NEW EPISODES EVERY SUNDAY -
Recovering Perfectionist Podcast
Claim This Podcastby Christine Bar Noël
5.0(6 reviews)
100 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
40
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality68
Social0
YouTube0
Engagement32
Podcast Overview
Welcome to the Recovering Perfectionist Podcast where I empower you to develop sustainable habits, challenge society and take messy action. I'm Christine, certified life balance coach, World Champion ballroom dancer, entrepreneur and your host! This podcast was created with a mission to encourage a life by design of abundance through peace and acceptance in our own imperfections. It's time to align with the universe for the full human experience and redefine what it means to be successful. - NEW EPISODES EVERY SUNDAY -
Language
🇺🇲
Publishing Since
12/30/2020
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40
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality68
Social0
YouTube0
Engagement32
7
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1
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11
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excellent
Episode Length
58 minutes
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6.5/10
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Recent Episodes
June 7, 2026
099 - Dancing Changes Lives
<p>Welcome back to Season 9 of the Recovering Perfectionist Podcast!</p><p>In this episode, Christine chats with Ryan Lockhart, born and raised in the United States, a dedicated ballroom dance professional for over 20 years. Alongside his wife, Danelle, he has been dancing and competing for more than 11 years. Together, they are two-time Fred Astaire National Open Professional American Rhythm Champions and have been finalists at numerous prestigious competitions across the country, including Open Professional American Rhythm World Finalists.</p><p>Based in San Diego, California, Ryan and Danelle own and operate the Fred Astaire Dance Studio in Carmel Mountain Ranch and organize events for the San Diego Fred Astaire Region.</p><p>Known for their dynamic speed, powerful partnering, and distinctive style, they are recognized as one of the most unique and captivating couples on the dance floor.</p><p>In addition to his dance career, Ryan brings over 23 years of martial arts training in Kenjitsu, influencing his movement with precision, discipline, and a refined sense of timing that sets his performance apart.</p><p><br /></p><p>JOIN THE INNER CIRCLE:</p><p><a href="https://dancewellnesscommunity.com/" target="_blank" rel="ugc noopener noreferrer">https://dancewellnesscommunity.com/</a></p><p><br /></p><p>CONNECT WITH RYAN:</p><p><a href="https://www.instagram.com/the_lockharts/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/the_lockharts/</a></p><p><a href="https://www.fredastaire.com/carmel-mtn-ranch" target="_blank" rel="ugc noopener noreferrer">https://www.fredastaire.com/carmel-mtn-ranch</a></p><p><br /></p><p>CHRISTINE BAR NOEL:</p><p>All The Things! <a href="https://beacons.ai/christinebarnoel" target="_blank" rel="ugc noopener noreferrer">https://beacons.ai/christinebarnoel</a></p><p>Instagram: <a href="https://www.instagram.com/recoveringperfectionistpodcast" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/recoveringperfectionistpodcast</a></p>
May 10, 2026
098 - Peak Mind Mechanics
<p>Welcome back to Season 9 of the Recovering Perfectionist Podcast!</p><p>In this episode, Christine chats with Steve Vasco, a performance mentality diagnostic specialist and founder of Peak Mind Mechanics. </p><p>With over thirty years coaching dancers, athletes, executives, students, and creative professionals, he helps high performers build sustainable excellence through system-level diagnostics—identifying how breakdowns in identity, focus, emotional control, and execution cascade into performance inconsistency. He developed the ReFrame System®, a four-part framework designed to stabilize performance under pressure and through transition. His new book, InStep, is out now. </p><p><br></p><p>JOIN THE INNER CIRCLE:</p><p><a href="https://dancewellnesscommunity.com/" target="_blank" rel="ugc noopener noreferrer">https://dancewellnesscommunity.com/</a></p><p><br></p><p>CONNECT WITH STEVE:</p><p><a href="https://www.peakmindmechanics.com/" target="_blank" rel="ugc noopener noreferrer">https://www.peakmindmechanics.com/</a></p><p>Buy his book: <a href="https://a.co/d/04IKZon2" target="_blank" rel="ugc noopener noreferrer">https://a.co/d/04IKZon2</a></p><p><a href="https://www.instagram.com/stevevasco/" target="_blank" rel="noopener noreferer">https://www.instagram.com/stevevasco/</a></p><p><br></p><p>CHRISTINE BAR NOEL:</p><p>All The Things! <a href="https://beacons.ai/christinebarnoel" target="_blank" rel="ugc noopener noreferrer">https://beacons.ai/christinebarnoel</a></p><p>Instagram: <a href="https://www.instagram.com/recoveringperfectionistpodcast" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/recoveringperfectionistpodcast</a></p>
April 5, 2026
097 - Reshaping Whole Human Healthcare
<p>Welcome back to Season 9 of the Recovering Perfectionist Podcast!</p><p>In this episode, Christine chats with Philip A. Croatan, a health scientist, physiologist, and CEO reshaping 21st century whole person healthcare. As Co-Founder, CEO, and Chief Clinical Director of Proprioceptive Solutions, he co-founded the first Movement Hospital in La Jolla, CA, an outpatient healthcare system mirroring the operational scale and revenue diversity of in-patient hospitals, designed to unite rehabilitation, applied science, human performance, nutraceuticals, regenerative medicine, and credentialing within a single interdisciplinary framework to elevate community health status across North America. </p><p>Philip holds dual Master of Science degrees in Kinesiology, one in Orthopedic Rehabilitation and Corrective Exercise and one in Sports Metabolism, and is a Doctor of Health Sciences candidate formally trained in Osteopathic Principles. His broader research interests explore the relationship between physiology, environmental conditions, and human performance adaptation.</p><p><br /></p><p>JOIN THE INNER CIRCLE:</p><p><a href="https://dancewellnesscommunity.com/" rel="ugc noopener noreferrer" target="_blank">https://dancewellnesscommunity.com/</a></p><p><br /></p><p>CONNECT WITH PHILIP:</p><p><a href="www.proprioceptivesolutions.com" target="_blank" rel="ugc noopener noreferrer">www.proprioceptivesolutions.com</a></p><p><a href="https://www.instagram.com/pcro_4" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/pcro_4</a></p><p><br /></p><p>CHRISTINE BAR NOEL:</p><p>All The Things! <a href="https://beacons.ai/christinebarnoel" rel="ugc noopener noreferrer" target="_blank">https://beacons.ai/christinebarnoel</a></p><p>Instagram: <a href="https://www.instagram.com/recoveringperfectionistpodcast" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/recoveringperfectionistpodcast</a></p>
100 total episodes available
Recent guests on Recovering Perfectionist Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Laura Cantu
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Antonio Núñez
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Kim Watson
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Jordan Handel
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Ásta Sigvaldadóttir
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Andrew Escolme
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Kasia Kozak
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Oreste Alitto
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Maggie Tatum
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Sarah Nolan
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Frequently asked questions
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- What is Recovering Perfectionist Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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