Recovery Deep Dish
Claim This Podcastby Kate Sutton
Podcast Authority
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Podcast Overview
<p>Swell Recovery, formerly known as Recovery Deep Dish, is hosted by Kate Sutton, a licensed therapist in private practice specializing in eating disorders and complex trauma. This podcast provides a deep dish of facts, stories, and guidance for long term eating disorder recovery from Kate's personal and professional experience. It takes folks beyond basic cognitive behavioral therapy approaches to eating disorders and explores the deeper issues beneath them. If you've ever felt alone in recovery or expert help has fallen short, this podcast is for you.</p><p><br></p><p>Each episode delves into topics that often remain unaddressed in traditional treatment, providing insights from neuroscience, somatic therapy, Internal Family Systems, and attachment theory. You'll also get actionable strategies to help you choose recovery day after day. Join Kate as she shares her hard-won wisdom and invites guests to offer their unique perspectives on the complex realities of the recovery process.</p><p><br></p><p>Whether you're in recovery yourself or supporting someone who is, this podcast offers a compassionate space for honest conversations and practical guidance. Discover the power of getting curious about the underlying issues and embrace the profound transformation that awaits you on the other side of an eating disorder.</p><p><br></p><p><br></p>
Language
🇺🇲
Publishing Since
3/30/2025
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Recent Episodes
June 3, 2025
9: The Grief Nobody Warns You About in Recovery (And You've Probably Experienced It)
The host explores the often-unacknowledged grief of ambiguous loss in recovery, including difficult decisions and feelings of loneliness, offering insight into navigating these complex emotions.
May 6, 2025
8: Medication Support In Recovery: Myths and info about meds (and my own experience)
Ever catch yourself thinking "I shouldn't need meds if I'm really recovered"? Or worried medication will numb you when you've fought so hard to feel your feelings? In this episode, I’m sharing some of my own experience with medication support and some thoughts that come up about it even if you’re doing "all the right things" in your eating disorder recovery. Learn why your brain's actual structure might be changing when anxiety and depression go untreated, and why accepting medication doesn't...
April 29, 2025
7: The blurry line between eating disorders and disordered eating and what ambivalence really says about your recovery
In this episode, we explore the often blurry line between eating disorders and disordered eating and the nuance between having a clinical diagnosis or not. I’ll share about how many so-called "healthy habits" are normalized eating disorder behaviors. Finally, I’ll share insight about how ambivalence in recovery connects to deeper psychological issues underlying eating disorders. Whether you're early in recovery ready to learn some basics or struggling to identify the deeper issues keeping you...
10 total episodes available
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Frequently asked questions
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- What is Recovery Deep Dish?
<p>Swell Recovery, formerly known as Recovery Deep Dish, is hosted by Kate Sutton, a licensed therapist in private practice specializing in eating disorders and complex trauma. This podcast provides a deep dish of facts, stories, and guidance for long term eating disorder recovery from Kate's personal and professional experience. It takes folks beyond basic cognitive behavioral therapy approaches to eating disorders and explores the deeper issues beneath them. If you've ever felt alone in recovery or expert help has fallen short, this podcast is for you.</p><p><br></p><p>Each episode delves into topics that often remain unaddressed in traditional treatment, providing insights from neuroscience, somatic therapy, Internal Family Systems, and attachment theory. You'll also get actionable strategies to help you choose recovery day after day. Join Kate as she shares her hard-won wisdom and invites guests to offer their unique perspectives on the complex realities of the recovery process.</p><p><br></p><p>Whether you're in recovery yourself or supporting someone who is, this podcast offers a compassionate space for honest conversations and practical guidance. Discover the power of getting curious about the underlying issues and embrace the profound transformation that awaits you on the other side of an eating disorder.</p><p><br></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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