Welcome to the podcast on Recovery from Coercive Control, a podcast that tries to unpack how coercive control impacts mental health, what psychology can teach us about recovery, and how to promote healing to build a hopeful future. Your host Dr Saira Khan is a psychologist and a human rights advocate based in London. As well as specialising in mental health and recovery from trauma, Saira has lived experience of coercive control, so she knows how important and misunderstood this topic is.
Recovery from Coercive Control
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12 episodes
Updated Inactive
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Podcast Overview
Welcome to the podcast on Recovery from Coercive Control, a podcast that tries to unpack how coercive control impacts mental health, what psychology can teach us about recovery, and how to promote healing to build a hopeful future. Your host Dr Saira Khan is a psychologist and a human rights advocate based in London. As well as specialising in mental health and recovery from trauma, Saira has lived experience of coercive control, so she knows how important and misunderstood this topic is.
Language
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Publishing Since
2/5/2023
2 verified contact emails on file for Recovery from Coercive Control
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Recent Episodes
February 6, 2023
Being With Difficulty Mindfulness Practice
<p>Please note this practice should only be done if you have practiced mindfulness for some time.</p><p>Saira has created these mindfulness practices for you to try.</p><p>You're best starting with the shorter ones. And just bring them in a few times a week.</p><p>It can be hard breaking the patterns of our lives to begin spending time doing these exercises, but it is worth the trouble.</p><p>Your mind is going to wander during these practices. Don't worry, it's what minds do and the work with mindfulness is when you notice your mind is drifting and bring it back to the present and the practice.</p><p>Some discomfort and difficulty is expected because it is work. You are changing your neurological pathways and working on your attentional system, so bear that in mind when you're trying to decide if this is something that's going work for you.</p><p>These practices from Saira are all trauma sensitive. </p><p>We hope this podcast has been helpful in your journey to understanding what has happened to you and provided some new insights and perhaps, hopefully even helped you feel less alone. </p><p>Any feedback, helpful suggestions or ideas on what you would like to hear more about are very welcome. </p><p>Please get in touch on email saira@mendality.com or via the website <a href="http://www.mendality.com/" rel="noopener noreferrer" target="_blank">mendality.com</a></p><p><br></p><p><br></p><p>Copyright 2024 Saira Khan </p>
February 6, 2023
Sitting Meditation Mindfulness Practice
<p>Saira has created these mindfulness practices for you to try.</p><p>You're best starting with the shorter ones. And just bring them in a few times a week.</p><p>It can be hard breaking the patterns of our lives to begin spending time doing these exercises, but it is worth the trouble.</p><p>Your mind is going to wander during these practices. Don't worry, it's what minds do and the work with mindfulness is when you notice your mind is drifting and bring it back to the present and the practice.</p><p>Some discomfort and difficulty is expected because it is work. You are changing your neurological pathways and working on your attentional system, so bear that in mind when you're trying to decide if this is something that's going work for you.</p><p>These practices from Saira are all trauma sensitive. </p><p>We hope this podcast has been helpful in your journey to understanding what has happened to you and provided some new insights and perhaps, hopefully even helped you feel less alone. </p><p>Any feedback, helpful suggestions or ideas on what you would like to hear more about are very welcome. </p><p>Please get in touch on email saira@mendality.com or via the website <a href="http://www.mendality.com/" rel="noopener noreferrer" target="_blank">mendality.com</a></p><p><br></p><p><br></p><p>Copyright 2024 Saira Khan </p>
February 6, 2023
Sitting With Breath Mindfulness Practice
<p>Saira has created these mindfulness practices for you to try.</p><p>You're best starting with the shorter ones. And just bring them in a few times a week.</p><p>It can be hard breaking the patterns of our lives to begin spending time doing these exercises, but it is worth the trouble.</p><p>Your mind is going to wander during these practices. Don't worry, it's what minds do and the work with mindfulness is when you notice your mind is drifting and bring it back to the present and the practice.</p><p>Some discomfort and difficulty is expected because it is work. You are changing your neurological pathways and working on your attentional system, so bear that in mind when you're trying to decide if this is something that's going work for you.</p><p>These practices from Saira are all trauma sensitive. </p><p>We hope this podcast has been helpful in your journey to understanding what has happened to you and provided some new insights and perhaps, hopefully even helped you feel less alone. </p><p>Any feedback, helpful suggestions or ideas on what you would like to hear more about are very welcome. </p><p>Please get in touch on email saira@mendality.com or via the website <a href="http://www.mendality.com/" rel="noopener noreferrer" target="_blank">mendality.com</a></p><p><br></p><p><br></p>
12 total episodes available
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Frequently asked questions
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- What is Recovery from Coercive Control?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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