Welcome back to the Recovery in Life podcast, it has been a while. I thought episode 12 would be the last one but I realized that there was a need for this kind of content and people valued this information. Rate and review that podcast so that more people can find it.
9 Dec 2019
Episode 12 - Looking back on Sobriety
In this episode I talk about my run in with the sobriety mindset and how recovery has impacted my life.
Here is a link to the Fortify app I mention in this episode. https://www.joinfortify.com/ (https://www.joinfortify.com/)
11 Aug 2019
Episode 11 - Motivation
In this episode I talk about what my external and internal motivations have been and are.
Reach out to me at recoveryinlife@outlook.com
6 Jul 2019
Episode 10 - My Failures
In this episode I talk about my most important failures that has shaped my life and recovery.
Leave comments at recoveryinlife@outlook.com
26 Jun 2019
Episode 9 - My Successes
In this episode I talk about some of the big and small successes I have had in recovery.
Leave me comments at recoveryinlife@outlook.com
22 May 2019
Episode 8-Connection
In this episode, I talk about some ways to connect and the importance of it.
leave comments at recoveryinlife@outlook.com
3 May 2019
Episode 7-Hobbies and Dailies
In this episode, I talk about some of my hobbies and dailies that I do that help me feel fulfilled in my life.
Leave comments at recoveryinlife@outlook.com
4 Apr 2019
Episode 6-Bottom Lines
In this episode, I talk about what bottom lines are and why they are so important for recovery. I share some of my bottom lines and ways to implement them in your life.
Leave me comments at recoveryinlife@outlook.com
22 Mar 2019
Episode 5-My Story
In this episode I tell you my story of addiction and recovery.
For any comments or questions email me at recoveryinlife@outlook.com
14 Mar 2019
Episode 4-Digital Minimalism
This episode I talk about an awesome book called Digital Minimalism by Cal Newport. I give a brief summary of what the main philosophy of digital minimalism is and how I am using some of these principles in my life.
Here (https://www.amazon.com/dp/B07DBRBP7G/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1) is the link to the book .
Email me at recoveryinlife@outlook.com for any comments or questions.
7 Mar 2019
Episode 3-Recovery vs Sobriety
In this podcast I talk about the main differences of recovery and sobriety and talk about that they mean from my prospective.
Here are some of the things I talk about in the podcast
http://www.ashlynnandcoby.com/podcast/2017/3/13/ep5-sobriety-recovery-is-there-a-difference
The feeling wheel
Reach out to recoveryinlife@outlook.com for comments, questions, advice.
28 Feb 2019
Episode 2-Shame resilience
In this episode I talk about how destructive shame can be and some ways to become more resilient to it.
Leave any comments or advice at recoveryinlife@outlook.com
20 Feb 2019
Episode 1-Welcome to Recovery in life
This is the Introduction episode to the Recovery In Life podcast, where I will talk about what recovery from Pornography looks like and feels like in my life. Leave your questions or comments at recoveryinlife@outlook.com
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