Recovery Miles Yoga is recovery for the body, mind, and life between the miles.
Created for runners, active women, and anyone who spends much of life pushing forward, these guided Yoga Nidra practices offer something we often forget to give ourselves: permission to stop.
Here you'll find Yoga Nidra for physical recovery and better sleep, but also for the parts of life that can't be measured in miles—stress, confidence, emotional exhaustion, love, connection, loneliness, self-worth, sensuality, and simply learning to feel at home in your body again.
The Person Who Carried You Here: A Sensual Yoga Nidra for Reflection, Resilience & Deep Rest
Take a tender journey through the chapters of your life and honor the person who carried you here.
This deeply relaxing yoga nidra invites you to reconnect with the past versions of yourself who endured uncertainty, protected what mattered, changed direction, began again, and quietly kept moving forward. Through gentle body awareness, soothing imagery, spacious silence, and compassionate reflection, you’ll recognize your resilience without having to relive your most difficult experiences.
Let this practice remind you that strength is not only found in what you survived. It also lives in the moments you chose yourself, welcomed joy, accepted support, and allowed life to become softer.
The intention for this practice is:
I honor the person who carried me here.
Find a comfortable place where your body can be fully supported, and give yourself approximately 30 minutes to reflect, soften, and rest.
This practice is intended for relaxation and should not be used while driving. You are always welcome to change an invitation, open your eyes, or end the practice.
Follow Recovery Miles Yoga for more guided practices supporting rest, recovery, resilience, and connection.
6 Oct 2026
Rest in Your Worth: A Sensual Yoga Nidra for Confidence, Connection & Deep Rest
You do not have to earn rest, connection, or the right to feel alive in your own body.
This 24-minute guided yoga nidra invites you to soften out of performance and reconnect with a quieter kind of confidence—the confidence of belonging fully to yourself. Through body awareness, gentle breathwork, warm sensory imagery, and spacious silence, you’ll explore what it feels like to be supported, seen, desired, and completely your own.
In this practice, sensuality simply means awakening to sensation and inhabiting your body with kindness. Nothing is forced, and you remain in control of your experience throughout.
The intention woven through the practice is:
“I am worthy of rest, connection, and desire.”
Featuring an original ambient soundscape with singing bowls and delicate chimes, this episode is especially supportive when you feel depleted, disconnected from your body, or tired of measuring your worth through achievement.
Find a comfortable place to lie down, use headphones if available, and give yourself permission to receive.
Please do not listen while driving or doing anything that requires your full attention.
24 Sept 2026
Running and Mental Health: When the Miles Help—and When We Need More
Running can be a powerful source of relief, structure, confidence, and community—but it cannot be expected to carry everything.
Created while preparing for Run Wichita’s Mental Health 101 for Runners panel, this episode explores what we really mean when we say, “Running is my therapy.” I discuss healthy discipline versus compulsive exercise, injury and identity, race pressure, social comparison, the importance of belonging, and how to check in when another runner may be struggling.
The episode concludes with a brief longer-exhale breathing practice to help you slow down and reconnect with your body.
Running can be therapeutic without replacing therapy. Healthy discipline includes the ability to rest. And a runner’s belonging shouldn’t disappear when their mileage does.
This episode is educational and is not a substitute for professional mental-health care. In the United States, call or text 988 for crisis support. Call 911 for immediate life-threatening danger.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
2 ratings
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