Recovery Miles Yoga brings yoga, breath, and stillness to every stride. Designed for runners, these Yoga Nidra and recovery sessions help you restore, refocus, and reconnect with your body after the miles. A blend of mindful movement and deep rest so you can run — and live — with greater balance and resilience.
Recovery Miles Yoga
Claim This Podcastby Darren Couch
5.0(1 reviews)
25 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Recovery Miles Yoga brings yoga, breath, and stillness to every stride. Designed for runners, these Yoga Nidra and recovery sessions help you restore, refocus, and reconnect with your body after the miles. A blend of mindful movement and deep rest so you can run — and live — with greater balance and resilience.
Language
🇺🇲
Publishing Since
10/4/2025
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Recent Episodes
June 22, 2026
Back to Paradise: A Yoga Nidra for Love, Presence & Deep Rest
<p>Leave the schedules behind.</p><p>Leave the responsibilities behind.</p><p>And drift somewhere warm.</p><p>In this tropical-inspired Yoga Nidra, you'll be guided through a deeply relaxing journey of ocean breezes, soft sand, golden sunsets, and the comforting presence of someone you love.</p><p>Through breath awareness, body relaxation, visualization, and gentle reflection, you'll reconnect with the feelings that matter most: peace, connection, gratitude, and being fully present in the moment.</p><p>This practice is designed for those who long to slow down, soften, and remember what it feels like to simply be—with yourself, with life, and with the people you love.</p><p>Perfect for:<br>• bedtime relaxation<br>• travel nights apart<br>• stress relief and nervous system recovery<br>• emotional connection and mindfulness<br>• drifting into restful sleep</p><p>Close your eyes.</p><p>Feel the warmth of the sun on your skin.</p><p>Listen to the waves.</p><p>And allow yourself to return to a place where nothing is missing and everything feels right.</p><p><br></p>
May 26, 2026
Right Here, Right Now: A Yoga Nidra for Gratitude, Presence & Feeling Alive
<p>Tonight’s practice is an invitation to slow down… soften… and reconnect with the quiet miracle of simply being alive.</p><p>In this deeply grounding Yoga Nidra, you’ll be guided through breath awareness, body relaxation, and reflective visualization designed to help you reconnect with your body, your emotions, and the present moment.</p><p>This episode is for anyone who has been:<br>• rushing through life<br>• disconnected from themselves<br>• struggling to feel enough<br>• carrying stress, pressure, or emotional exhaustion</p><p>Together, we’ll gently return to the body—not as something to criticize or fix, but as something extraordinary… something carrying you through this life moment by moment.</p><p>A deeply calming practice for:<br>• bedtime<br>• emotional reset<br>• post-run recovery<br>• stress relief<br>• reconnecting with gratitude and self-worth</p><p>Lie back, breathe slowly, and allow yourself to remember the beauty of being here… right now.</p>
May 20, 2026
I Miss You Here: A Sensual Yoga Nidra for Longing, Touch & Deep Rest
<p>Some nights, what you miss most isn’t conversation.</p><p>It’s closeness.Warmth.Touch.The feeling of finally relaxing beside someone you love.</p><p>In this deeply sensual and emotionally grounding Yoga Nidra, you’ll be guided through breath, body awareness, and visualization designed to soften the nervous system and reconnect you with the feeling of intimacy, comfort, and emotional closeness.</p><p>This practice is for the nights when you miss your partner… when your body aches for connection… and when you want to let yourself fully feel the tenderness of being close to someone again.</p><p>Perfect for:<br>• bedtime listening<br>• travel nights apart<br>• emotional relaxation<br>• calming the nervous system<br>• reconnecting with feelings of love and warmth</p><p>Put on headphones, lie back, and let yourself drift into closeness.</p>
25 total episodes available
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Frequently asked questions
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- What is Recovery Miles Yoga?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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