This is the show where I talk all about revelations that I have had along my eating disorder recovery journey. We will chat about physical health insights, recovery tips, and even spiritual lessons that I’ve had throughout this whole adventure! This show is designed to educate, encourage you on your own recovery journey, give you tips on how to help loved ones who may be navigating an eating disorder and/or recovery, and help you feel seen, understood, and certainly not alone! Recovery can get wild and weird, my friends. It’s time we talk about it all! No holding back.
Recovery Revelations
Claim This Podcastby Katie Anne
11 episodes
Updated Weekly
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Podcast Overview
This is the show where I talk all about revelations that I have had along my eating disorder recovery journey. We will chat about physical health insights, recovery tips, and even spiritual lessons that I’ve had throughout this whole adventure! This show is designed to educate, encourage you on your own recovery journey, give you tips on how to help loved ones who may be navigating an eating disorder and/or recovery, and help you feel seen, understood, and certainly not alone! Recovery can get wild and weird, my friends. It’s time we talk about it all! No holding back.
Language
🇺🇲
Publishing Since
7/19/2024
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Recent Episodes
November 19, 2024
SYMPTOMS SERIES #3: A Scarcity Mindset
<p>Restriction, of any sort, is tied to the energy of scarcity. Even if you're not <em>consciously</em> thinking that food is scarce as you're restricting...this could very well be the subconscious program running in the background! All tied to the genetic, survival response. All connected to our ancestors who survived times of famine.</p> <p>But, as always, it gets more complex! Modern times call for complexity, huh? 😉 But don't worry! Complexity just means we get to explore new and different avenues, forward into recovery and freedom. That's it!</p> <p>Today, we talk about how a scarcity mindset can bleed over into other areas of life beyond food. We talk about the many ways this can present, how these ways certainly don't always "make sense" ‼️, and ways we can begin aligning with abundance in order to facilitate FULL recovery.</p> <p><em>We also touch on restricting going after full recovery in the first place! </em></p> <p><strong>You're going to learn possible origins of the scarcity mindset in terms of an eating disorder, ways this can present outside of food restriction, and some possible paths into the freedom that is living in abundance</strong> 🫶🏻</p> <p>Subscribing, sharing, rating, and reviewing would be SO appreciated, Awesome People! 🫶🏻</p> <p>I'd love to see you over on Instagram! I'm at <a href="https://www.instagram.com/recovery.revelations/" rel="ugc noopener noreferrer" target="_blank">@recovery.revelations</a></p> <p>The link to my website is <a href="https://www.lightinganotherway.com" rel="ugc noopener noreferrer" target="_blank">here</a>!</p> <p>And, lastly, you can check out all my books <a href="https://www.lightinganotherway.com/books" rel="ugc noopener noreferrer" target="_blank">here</a>! Spirituality, energetics, physical wellness, Recovery Revelations (the book)…it’s all there, Sweet People!</p> <p>Until next time...</p> <p>You got this.</p>
October 30, 2024
SYMPTOMS SERIES #2: Martyrdom
<p>Doing, doing, doing ALL the time for everyone except yourself at the expense of yourself? No thoughts to personal health, personal needs, personal wellness...</p> <p>That's not who you are. You ARE a loving being who DOES want to do for others! YES! But what I just described above is NOT you. The Real You takes you into account, too. What's truly loving for others is loving for you and vice versa. That's how it's meant to be! We're a human team.</p> <p>But the martyr mentality that can come about during an eating disorder is simply reflective of how our ancestors used to survive.</p> <p>Let's talk about it.</p> <p>Subscribing, sharing, rating, and reviewing would be SO appreciated, Awesome People! 🫶🏻</p> <p>I'd love to see you over on Instagram! I'm at <a href="https://www.instagram.com/recovery.revelations/" rel="ugc noopener noreferrer" target="_blank">@recovery.revelations</a></p> <p>Also? MY BOOK IS LIVE! WHOO! Check that out <a href="https://lightinganotherway.com/ebooks#recovery-revelations" rel="ugc noopener noreferrer" target="_blank">HERE</a>, Sweet Loves 🤍</p> <p>Until next time...</p> <p>You got this.</p>
October 22, 2024
SYMPTOMS SERIES #1: Lack of Interest in Life
<p>To kick off this series where we're going to be walking through the symptoms that can come along as a downstream effect of the foundational behaviors of an eating disorder (some of them seeming quite "odd!"), we're talking about...</p> <p><strong>Losing interest in life</strong></p> <p>Hopelessness. Not caring about relationships. Social life = gone. Depression. Life is...grey.</p> <p>THIS IS NORMAL</p> <p>Not where you need to stay! But normal.</p> <p>You're not broke. This is not "just who you are." The core of you has not changed.</p> <p>In this episode, we talk about how very normal it is to be experiencing this, why it could be happening, AND the way forward. Remember: There is always hope.</p> <p>If you'd like to find me on Instagram, my handle is <a href="https://www.instagram.com/recovery.revelations/" target="_blank" rel="ugc noopener noreferrer">@recovery.revelations</a> ! </p> <p>You can check out my book <em>Recovery Revelations</em> <a href="https://lightinganotherway.com/books#recovery-revelations" target="_blank" rel="ugc noopener noreferrer">here</a>!</p> <p>As always, a rating, a review, and sharing this podcast would all be GREATLY appreciated! 🙏🏻🫶🏻</p> <p>You can. You will. You GOT THIS. </p>
11 total episodes available
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