Into the Jungle is the evolution of Recovery Unleashed.
Hosted by Hannah Dalby, founder of The Jungle, retired professional Muay Thai fighter and Integral Alchemist, this podcast explores leadership, relationships, health, and human potential.
These are grounded conversations on nervous system regulation, emotional integration, performance, and intimacy for people who want to live fully embodied lives.
You will hear from scientists, founders, athletes, and leaders at the depths.
This is not about fixing what is broken.
It is about expanding capacity and living with clarity and sovereignty.
Why Being Seen Feels So Unsafe (And How Writing Forces You Through It) with Clara Rose
This conversation is not really about writing.
It is about what happens when you stop hiding.
I sat down with Clara Rose, founder of Clara Rose Publishing, to talk about the process of writing a book and why it becomes one of the most confronting things you can do.
Because the moment you decide to put something out into the world, it is no longer about structure or strategy.
It becomes about identity.
It becomes about being seen.
We unpack the tension between wanting to be seen, heard, and understood, while also doing everything to avoid it. The fear of judgement. The fear of getting it wrong. The fear of people actually seeing who you are.
Clara shares what she has seen working with authors over the years, and the very real emotional process people go through when they start writing. From the excitement at the beginning, to the doubt, to the moment where they question everything right before it goes live.
We also go into the therapeutic side of writing, and why it brings things to the surface that you did not even know were still there.
In this episode, we cover:
Why writing forces you to face yourself
The fear of visibility and being judged
What actually happens when people try to share their truth
The emotional stages people go through when writing a book
Why writing can be more confronting than speaking
How journaling helps you process and regulate your internal world
The role of creativity and expression in healing
The impact of AI on authenticity and self-expression
This is a conversation about expression, identity, and what it takes to actually show up as yourself.
Clara is doing incredible work helping people bring their voice into the world. If this resonates, go and connect with her.
Connect with Clara:Website: https://www.craftingyourmessage.com/ (https://www.craftingyourmessage.com/)
Free resources + community: thesavvyauthors.com (http://thesavvyauthors.com)
Connect with Hannah Website: https://hannahdalby.com (https://hannahdalby.com)
Instagram: https://www.instagram.com/hannah.dalby/ (https://www.instagram.com/hannah.dalby/)
The Jungle: (https://recoveryjungle.com.au)https://thejungle.net.au (https://thejungle.net.au)
The Jungle Instagram: https://www.instagram.com/recoveryjungle (https://www.instagram.com/recoveryjungle)
Into The Jungle Podcast Instagram: https://www.instagram.com/intothejungle_podcast/ (https://www.instagram.com/intothejungle_podcast/)
17 Apr 2026
Your Body Remembers What Your Mind Tried to Forget Guest: Tammy Vincent
You've done the therapy. You've read the books. You've done the work. So why does it feel like you're still stuck?
This episode is for you.
Tammy Vincent is a trauma-informed coach, international speaker, NLP practitioner, and adult child of two alcoholic parents who spent thirty years figuring out what the healing industry couldn't tell her fast enough. She didn't just study this work. She lived it. And now she helps people who are done surviving finally start living.
Hannah and Tammy go deep on why doing the work "up top" will never be enough, what your body has been holding that your mind keeps trying to explain away, and why the most high-functioning person in the room is often the one carrying the most.
This one gets real.
In this episode we cover:
Why the people who grew up in the most dysfunction often look like the highest performers on the outside, and what that's actually costing them.
How your brain learned to protect you as a child by turning the blame inward, and why that same mechanism is still running your life today.
The difference between a story with a charge and a story you've genuinely processed, and why your body knows which one is which before your mind does.
Why "just listen to your body" is terrible advice until you clean up the sludge first.
The connection between unexpressed anger, autoimmune disease, and why so many women with thyroid issues have a very specific story underneath it.
Why there is no such thing as big T or little T trauma. If it changed how you see yourself and the world, it deserves to be unpacked.
What it actually looks like when someone moves from survival mode into living their truth, and why it doesn't mean losing your drive.
The counter-transference problem nobody in the healing industry wants to talk about, and why it matters more than your qualifications.
Resources and links from this episode:
Tammy Vincent Website: www.tammyvincent.com (http://www.tammyvincent.com)
Podcast: Adult Child of Dysfunction — https://podcasts.apple.com/us/podcast/adult-child-of-dysfunction/id1708247499 (https://podcasts.apple.com/us/podcast/adult-child-of-dysfunction/id1708247499)
Instagram: https://www.instagram.com/tammyvincentcoaching/ (https://www.instagram.com/tammyvincentcoaching/)
TikTok: https://www.tiktok.com/@tammyvincent.coach (https://www.tiktok.com/@tammyvincent.coach)
Book a free biofrequency voice scan with Tammy (she mentions this in the episode and it is genuinely worth exploring): https://calendly.com/tammyvincent/complimentary-scan-demo (https://calendly.com/tammyvincent/complimentary-scan-demo)
Connect with Hannah Website: https://hannahdalby.com (https://hannahdalby.com)
Instagram: https://www.instagram.com/hannah.dalby/ (https://www.instagram.com/hannah.dalby/)
The Jungle: https://recoveryjungle.com.au (https://recoveryjungle.com.au)
The Jungle Instagram: https://www.instagram.com/recoveryjungle (https://www.instagram.com/recoveryjungle)
Into The Jungle Podcast Instagram: https://www.instagram.com/intothejungle_podcast/ (https://www.instagram.com/intothejungle_podcast/)
If this episode landed for you, subscribe so you don't miss future conversations on leadership, relationships, health, human integration, and building a high-performance life without burning out.
And if you know someone who has been doing all the things and still feels stuck, send them this episode. It might be exactly what they needed to hear.
10 Apr 2026
The Man Who Stopped Running: Masculine Leadership, Responsibility & Real Change
What happens when a man who has spent his whole life running finally stops?
In this episode, I sit down with Matt Blak. Over the past few months, I’ve worked closely with him and watched a full identity shift happen in real time.
Not surface-level change. Not mindset. Not just awareness.
Real change.
The kind that shows up in how someone leads, how they hold themselves, and how they show up in a relationship.
We unpack the shift from blame, chaos, addiction patterns and relationship breakdown… into grounded leadership, emotional capacity and real masculine presence.
This conversation is about what actually creates change.
Not more communication. Not more tools. Not more talking about the same problems.
We talk about what happens when you stop trying to fix the relationship on the surface and instead clear what’s driving the reactions underneath.
Because that’s the work I do.
I help high-performing men and women whose success has come at the cost of connection in their relationship become a completely different partner within 90 days and rebuild deep emotional and physical intimacy using the Human Integration Protocol.
This episode shows you what that actually looks like in real life.
And I’ll say this clearly. Watching Matt rise into this has been one of the most powerful things I’ve seen. The way he’s taken responsibility, done the work, and changed how he shows up is rare.
I don’t say that lightly.
If you resonate with him in this conversation, I highly recommend following his work as well.
Why people stay stuck in the same relationship patterns
The habit of always having an exit strategy instead of committing
The link between addiction, ADHD and high performance
Why most men think they’re leading when they’re actually reacting
The difference between force and real leadership
Why communication alone doesn’t fix anything
How your nervous system drives your reactions
Matt shares openly about:
His past in drugs, fast money and external validation
Avoiding responsibility in relationships
Running when things got hard
The moment everything shifted
What it takes to actually change
You don’t fix a relationship by talking about it.
You fix it by becoming someone who no longer reacts the same way.
When your nervous system changes, your relationship changes.
That’s when the arguments stop repeating. That’s when connection comes back. That’s when intimacy comes back.
Matt is now working with men across business, relationships and personal growth.
Instagram: https://www.instagram.com/mattblakofficial/Coaching enquiries via DM
If you’re successful in business but your relationship feels disconnected, this is the work.
I help high achievers become a completely different partner in 90 days.
Head to the links below to start your journey with The Jungle.
🔗 Explore The Resurrection Program https://flow.recoveryjungle.com.au/resurrection-podcast1 (https://flow.recoveryjungle.com.au/resurrection-podcast1)🔗 Connect with Hannah
🌐: https://hannahdalby.com (https://hannahdalby.com)📸https://www.instagram.com/hannah.dalby/ (https://www.instagram.com/hannah.dalby/)
Recovery Jungle🌐 https://recoveryjungle.com.au (https://recoveryjungle.com.au)📸: https://www.instagram.com/recoveryjungle (https://www.instagram.com/recoveryjungle)
Into The Jungle Podcast
📸https://www.instagram.com/intothejungle_podcast/ (https://www.instagram.com/intothejungle_podcast/)
Subscribe so you don’t miss future episodes on leadership, relationships, health, human integration, and building a high-performance life without burning out.
What we get into:The real takeaway:Connect with Matt:Connect with Hannah:
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