Each week Brandi Boyd shares her 10-20 minute insights using evidence-based research to help you recreate a new you to live your healthiest life. Whether you want to learn more about hippie homemade house and cosmetic products, are navigating the world of food and fad diets, or trying to fit exercise into busy schedules cause you're told that's good for you, this is the podcast for you. It’s about diving deeper into the research and power of food and healthy lifestyles to give you tools to take action to be your healthiest self.
For the finale of the sleep series, Brandi discusses the two main groups of sleep issues people have and why.
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Website (Show Notes): https://recreate.fit/ (https://recreate.fit/)
13 Oct 2020
Sleep Part 4: What Else Controls Your Sleep?
This episode is a continuation of the series on sleep, specifically what impacts our circadian rhythm and what practical steps you can take to improve your sleep and overall health today.
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Website (Show Notes): https://recreate.fit/ (https://recreate.fit/)
Blood sugar imbalance resource mentioned in podcast: https://www.masteringdiabetes.org/ (https://www.masteringdiabetes.org/)
6 Oct 2020
Sleep Part 3: What Controls Your Sleep?
As Brandi continues the series on sleep, this episode is about what impacts our sleep and practical steps you can take to improve your sleep today!
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Website (Show Notes): https://recreate.fit/ (https://recreate.fit/)
29 Sept 2020
Sleep Part 2: Stages of Sleep and Sleep Duration
Did you know 70% of Americans have issues with sleep? So if this is you, you are not alone!
But your body was created for optimal sleep. It’s about educating yourself and taking steps to RECREATE your body to function optimally as it is made to do so you can live your healthiest self.
In this episode, Brandi specifically discusses the different stages of sleep and why each stage is vital to your body functioning optimally. Brandi also discusses how many hours an adult and children of various ages should get, based on research, to have OPTIMAL health.
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Website (Show Notes): https://recreate.fit/ (https://recreate.fit/)
22 Sept 2020
Sleep Part 1: Why You Need Sleep?
Did you know 70% of Americans have issues with sleep? So if this is you, you are not alone!
But your body was created for optimal sleep. It’s about educating yourself and taking steps to RECREATE your body to function optimally as it is made to do so you can live your healthiest self.
Clean 15 and Dirty Dozen: https://www.ewg.org/foodnews/ (https://www.ewg.org/foodnews/)
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Website (Show Notes): https://recreate.fit/ (https://recreate.fit/)
15 Sept 2020
Addition Not Restriction
On this episode, Brandi shares why addition is so powerful in whatever health/wellness goals you have and how a mindset change and making small changes of adding things to your meals add up and make a big difference . . . and one that last!
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Website: https://recreate.fit/
8 Sept 2020
3 Foods I Eat Every Day
Find out what three foods I try to include in my diet every single day . . . I think you might be surprised at what they are!
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Website: https://recreate.fit/ (https://recreate.fit/)
1 Sept 2020
5 Tools for Immune Health
Fall is a common season for colds, flus, and respiratory issues so in this episode, I share 5 practical tools for you to improve your body’s immune system starting now.
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Website: https://recreate.fit/ (https://recreate.fit/)
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