Each week Brandi Boyd shares her 10-20 minute insights using evidence-based research to help you recreate a new you to live your healthiest life. Whether you want to learn more about hippie homemade house and cosmetic products, are navigating the world of food and fad diets, or trying to fit exercise into busy schedules cause you're told that's good for you, this is the podcast for you. It’s about diving deeper into the research and power of food and healthy lifestyles to give you tools to take action to be your healthiest self.
ReCreate Health & Wellness
Claim This Podcastby Brandi
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Each week Brandi Boyd shares her 10-20 minute insights using evidence-based research to help you recreate a new you to live your healthiest life. Whether you want to learn more about hippie homemade house and cosmetic products, are navigating the world of food and fad diets, or trying to fit exercise into busy schedules cause you're told that's good for you, this is the podcast for you. It’s about diving deeper into the research and power of food and healthy lifestyles to give you tools to take action to be your healthiest self.
Language
🇺🇲
Publishing Since
9/1/2020
1 verified contact email on file for ReCreate Health & Wellness
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Recent Episodes
October 20, 2020
Sleep Part 5: Sleep Issues
<p>For the finale of the sleep series, Brandi discusses the two main groups of sleep issues people have and why.</p> <p><br></p> <p>Instagram: <a href="https://www.instagram.com/recreate_health.wellness/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/recreate_health.wellness/</a></p> <p>Facebook: <a href="https://www.facebook.com/ReCreateHealth" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/ReCreateHealth</a></p> <p>Website (Show Notes): <a href="https://recreate.fit/" rel="ugc noopener noreferrer" target="_blank">https://recreate.fit/</a></p>
October 13, 2020
Sleep Part 4: What Else Controls Your Sleep?
<p>This episode is a continuation of the series on sleep, specifically what impacts our circadian rhythm and what practical steps you can take to improve your sleep and overall health today.</p> <p><br></p> <p>Instagram: <a href="https://www.instagram.com/recreate_health.wellness/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/recreate_health.wellness/</a></p> <p>Facebook: <a href="https://www.facebook.com/ReCreateHealth" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/ReCreateHealth</a></p> <p>Website (Show Notes): <a href="https://recreate.fit/" rel="ugc noopener noreferrer" target="_blank">https://recreate.fit/</a></p> <p><br></p> <p>Blood sugar imbalance resource mentioned in podcast: <a href="https://www.masteringdiabetes.org/">https://www.masteringdiabetes.org/</a></p>
October 6, 2020
Sleep Part 3: What Controls Your Sleep?
<p>As Brandi continues the series on sleep, this episode is about what impacts our sleep and practical steps you can take to improve your sleep today!</p> <p><br></p> <p>Instagram: <a href="https://www.instagram.com/recreate_health.wellness/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/recreate_health.wellness/</a></p> <p>Facebook: <a href="https://www.facebook.com/ReCreateHealth" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/ReCreateHealth</a></p> <p>Website (Show Notes): <a href="https://recreate.fit/" rel="ugc noopener noreferrer" target="_blank">https://recreate.fit/</a></p>
8 total episodes available
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Frequently asked questions
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- What is ReCreate Health & Wellness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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