Influencers, Social Media and Peeing On The Floor In Rome
Ellie and Ruby catch up on their big weeks, from Ellie’s race PB with her dad to Ruby’s half marathon in Rome. Then they dig into fitness and social media: the good, the bad and the ugly. They finish with a round of Trends on Trial, where they decide which trends get locked up for good. Next week: a special guest joins us to talk all things women’s health. Watch on YouTube, and listen on Spotify, Apple Podcasts or wherever you get your podcasts. Like, subscribe and follow us on Instagram for ...
26 Oct 2026
HALLOWEEN SPECIAL (We Can't Stop Laughing)
It’s the Halloween episode of Recreate Radio, and nobody can keep a straight face. Ellie and Ruby turn up as a pair of Loraxes. Tom’s behind the camera as an Oompa Loompa. Somewhere in the middle of all that, they still manage to talk about fitness. Mostly. You can find Recreate Radio on Apple Podcasts, Spotify and YouTube. You can now watch the full episodes on Spotify too. Instagram: @recreategym Tiktok: @recreategym
19 Oct 2026
The Tempeh Incident (Why Carbs Aren't The Enemy)
Ruby and Ellie are back for Episode 4 of Recreate Radio, and this week is all about nutrition. First up: the tempeh incident. Ruby tried a new food for the first time, and it did not go well. We also hear how Tom spent six weeks cutting carbs because of a podcast he listened to, and why he turned into the angriest man at the gym. Then we get into the advice, as coaches who work with people on food every day: Why going all-in on a strict plan almost always backfires Why carbs are NOT the enemy...
12 Oct 2026
Hyrox Training: Do's, Don'ts and Divas
In Episode 3 of Recreate Radio, we’re talking about how to train for Hyrox, how to actually stay consistent when motivation disappears, and Ruby’s very painful lesson in why preparation matters. Recreate Radio is the podcast from Recreate gym in Peterborough: honest chats, real stories and a few overshares. 👍 Like and subscribe so you don’t miss the next episode Comment: what’s your biggest struggle with staying consistent? 📍 Recreate, Peterborough Instagram: @recreategym Tiktok: @recreate...
5 Oct 2026
Fitness Competitions, Sydney Sweeney and Pooing Yourself
In this episode of Recreate Radio, we break down why Hyrox took over, how it compares to the other big fitness competitions like ATHX, Metrix and Turf Games, and which one might suit you. We also get into the unglamorous side of race day, the things nobody mentions before you pay the entry fee, and the moments that make you question your life choices mid-race. Then we talk about the backlash to Sydney Sweeney's sports ad, and what it says about how women in sport get portrayed.
28 Sept 2026
RECREATE RADIO 1: We Weren't Always Like This
Before the coaching floor, before Recreate — we were somewhere completely different. In this first episode of Recreate Radio, we're pulling back the curtain on how we actually got here: the real path into fitness, the moment it stopped being a hobby and became a career, and the parts of our stories most people never ask about.
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