While there is no perfect recipe for happiness, there are so many ways to incorporate joyful activities in your life, even when life itself doesn’t feel that great. A big part of creating my own happiness was doing the things that I knew deep down would make me feel good, even if I really didn't want to. While it may seem easier to not actually do the work to make a change in your mood or in your life, it’s easier to do it now vs later when your brain is even more hardwired to stay comfortable. The most life changing moments were when I pushed feeling comfortable away and I made an intentional choice to better myself regardless of discomfort. And honestly, it’s only uncomfortable in the beginning, after a while, bettering yourself becomes second nature and I started realizing how i’d been the only one holding myself back, which was so freeing to understand and be able to change that aspect of my life. You deserve to be happy. You're incredible, beautiful and deserving of everything you desire and I'm honored to have you here with me. Thanks for listening, I love you.
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16 Jun 2021
Heal Yourself with Inner Dialogue
I want to be the voice for myself that I need to hear the most. I firmly believe that the words we speak are incredibly powerful, especially what we say to ourselves. I used to struggle with chronic, uncontrollable negative self talk. Trying to stop the thoughts or ignore them simply didn't work for me. However, thanking myself from a place of deep honor and love is a great self soothing technique and also helps elevate your energy into a place of gratitude. This is great for when you're in any kind of mood, but if you want to expand your gratitude game, it's imperative you start by being thankful for your own self and all that you do. You are so worth it. You are a magnificent, incredible human and I'm honored to have you here with me. Thanks for listening, I love you.
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Published: Apr. 25, 2021 @12AM Edit (https://www.buzzsprout.com/1749182/episodes#)
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16 Jun 2021
You Are Where You're Meant To Be
Here's the thing, sometimes when things get stressful, we tend to move into a resistant energy. While that's normal in our society, it's time to allow yourself peace of mind and make peace with the current situation, whatever it may be. On today's episode, we talk about overcoming the overthinking and some ways to help retrain the mind in stressful times. Creating new beliefs and habits is much easier than you might think.You are so worth it. You are a magnificent, incredible human and I'm honored to have you here with me. Thanks for listening, I love you.
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