Getting your health back naturally and holistically can be challenging, but you're not alone. Host Taylor Paterson dives into the world of autoimmunity and chronic illness, finding answers to help you get the most out of life. Join him and expert guests in the field of Fitness, Nutrition, Functional Medicine and more.
Recurring Wellness Podcast
Claim This Podcastby Taylor Paterson
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
Getting your health back naturally and holistically can be challenging, but you're not alone. Host Taylor Paterson dives into the world of autoimmunity and chronic illness, finding answers to help you get the most out of life. Join him and expert guests in the field of Fitness, Nutrition, Functional Medicine and more.
Language
🇺🇲
Publishing Since
11/13/2021
1 verified contact email on file for Recurring Wellness Podcast
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Recent Episodes
April 13, 2022
E12: Functional Training for Long Term Results
<p>This episode is all about exercise! From the benefits, to the structure, technique and programming. Taylor provides his take on what will help you get results in the gym or at home with your workouts. Breaking down the 8 Primal Movements, how to structure your workouts, how to program your splits, common mistakes people make when training, and much more!</p> <p>If you have questions for Taylor or are looking to book a consult for online or in-person training, send an email to info@altfit.ca !!</p>
February 14, 2022
E11: Angela Magill, RHN and Nutrition for Mental Health
<p>Mental health is the focus in this episode. Angela Magill, RHN and founder of Nutrition with Angela, talks all about how to improve your mental health and wellness with nutrition. With depression, anxiety and stress on the rise, and a large portion of people in North America suffering from some form of mental illness, focusing on what you put in your body can be one of the most important things you do to help yourself feel better mentally. Angela talks about the gut-brain connection, the role of neurotransmitters and our mood, as well as foods to focus on and avoid when working on improving your mental wellness. If you are suffering from any kind of chronic illness, whether it's mental illness or not, it can have a toll on you mentally, you don't want to miss this episode!</p>
January 21, 2022
E10: Dr. Vince Catteruccia, Muskuloskeletal Rehab Expert, Author
<p>Sitting down with Dr. Vince Catteruccia, an expert in Musculoskeletal Rehabilitation, clinician of over 25 years and author of the book "Damned by the Diagnosis". Vince talks about how he differs from traditional practitioners, treating the whole body, taking extra time with his clients and getting them real results. He also discusses how the medical system is not cut out for helping people get better. His honesty, integrity and attention are true qualities in his practice. If you're suffering from a physical ailment and looking for answers, Vince has a wealth of knowledge and experience in his field and has helped many people get real results.</p>
12 total episodes available
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This podcast updates daily.
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Yes, this podcast regularly features guests.
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