Getting your health back naturally and holistically can be challenging, but you're not alone. Host Taylor Paterson dives into the world of autoimmunity and chronic illness, finding answers to help you get the most out of life. Join him and expert guests in the field of Fitness, Nutrition, Functional Medicine and more.
This episode is all about exercise! From the benefits, to the structure, technique and programming. Taylor provides his take on what will help you get results in the gym or at home with your workouts. Breaking down the 8 Primal Movements, how to structure your workouts, how to program your splits, common mistakes people make when training, and much more!
If you have questions for Taylor or are looking to book a consult for online or in-person training, send an email to info@altfit.ca !!
14 Feb 2022
E11: Angela Magill, RHN and Nutrition for Mental Health
Mental health is the focus in this episode. Angela Magill, RHN and founder of Nutrition with Angela, talks all about how to improve your mental health and wellness with nutrition. With depression, anxiety and stress on the rise, and a large portion of people in North America suffering from some form of mental illness, focusing on what you put in your body can be one of the most important things you do to help yourself feel better mentally. Angela talks about the gut-brain connection, the role of neurotransmitters and our mood, as well as foods to focus on and avoid when working on improving your mental wellness. If you are suffering from any kind of chronic illness, whether it's mental illness or not, it can have a toll on you mentally, you don't want to miss this episode!
21 Jan 2022
E10: Dr. Vince Catteruccia, Muskuloskeletal Rehab Expert, Author
Sitting down with Dr. Vince Catteruccia, an expert in Musculoskeletal Rehabilitation, clinician of over 25 years and author of the book "Damned by the Diagnosis". Vince talks about how he differs from traditional practitioners, treating the whole body, taking extra time with his clients and getting them real results. He also discusses how the medical system is not cut out for helping people get better. His honesty, integrity and attention are true qualities in his practice. If you're suffering from a physical ailment and looking for answers, Vince has a wealth of knowledge and experience in his field and has helped many people get real results.
19 Jan 2022
E9: Good Fats and Why They Shouldn't Be Feared
This episode breaks down how our bodies use fats, different categories of fats, all the benefits of fats, plus a list of fats Taylor uses regularly. If you are looking to lose weight, improve your metabolic health, reduce inflammation, heal from your chronic illness or autoimmune condition, this episode might help give you some clarity on healthy fats for human consumption. As always, do your research before implementing any of these discussed ideas.
13 Jan 2022
E8: Industrial Seed Oils (Vegetable Oil)
This episode is all about the ever so controversial industrial seed oils. Cleverly renamed vegetable oil and marketed as "heart healthy" after payoffs and cover-ups from large corporations and so-called health associations. What goes into these factory-produced products? What do they do to your health? Why are they still popular, and continuing to gain popularity over traditional fat sources? This and much more is discussed in this episode. If you are suffering from chronic illness or any other kind of health issue, this episode might help address some underlying reasons that you might be suffering. Seed oils are in so many different products labelled "healthy".
26 Dec 2021
E7: Dr. Nandor Bajusz
Sitting down with Dr. Nandor Bajusz. Clinical Nutritionist and Functional Medicine Practitioner with over 23 years of clinical practice. Dr. Nandor discusses what Functional Medicine really is, and how it differs from Western Medicine. He also talks highly of the Carnivore and Animal-Based protocol and how it has helped so many people suffering with chronic illness and autoimmune disease.
13 Dec 2021
E6: Brendan Coates, RHN
Registered Holistic Nutritionist and Author, Brendan Coates talks about his journey and what got him into the world of Functional Medicine. He discusses his practice, how to heal a leaky gut, why most diets don't work, a special coffee that has been healing thousands of people worldwide and much more. If you're suffering from an autoimmune disease, chronic illness or any other symptoms of inflammation, look no further. Whether it's Hashimoto's Thyroiditis, MS, Type 1 Diabetes, Psoriasis, Crohn's, Celiac, Rheumatoid Arthritis, EoE or any other condition, this show looks to help find answers and starting moving in a positive direction with your health.
5 Dec 2021
E5: 6 Ways to Reduce Body Fat Without Dieting
Discussing 6 ways that you can reduce toxic body fat without changing what you eat. We know WHAT you eat is important on the journey to recovery. But what about the OTHER important factors in metabolic health that help you lose fat and feel better overall? Taylor breaks them down in this episode. If you are suffering from an autoimmune disease or chronic illness, this episode will provide some key insight into improving your body composition to help decrease overall disease risk as well.
1 Dec 2021
E4: The List of Inflammatory Trigger Foods
What are Taylor's top 6 food-related triggers for inflammation and illness? Find out here in this episode. If you are struggling with an autoimmune condition such as Hashimoto's Thyroiditis, MS, Crohn's, Celiac, Psoriasis, EoE, Type 1 Diabetes, Alzheimer's, Rheumatoid Arthritis or any other chronic inflammatory disease, this might help! This episode aims to help people think a little harder before purchasing food from just anywhere.
25 Nov 2021
E3: Leaky Gut and the Microbiome
Taylor dives into Leaky Gut. What is it? How is it caused? And can it be reversed? As well, he talks about the role of the gut microbiome in our overall health and immune function. If you are suffering from an autoimmune disease or a chronic inflammatory condition, you might want to check this one out! It could be Hashimoto's Thyroiditis, MS, Lupus, Type 1 Diabetes, Psoriasis, EoE, Crohn's, Celiac, Colitis, or any of the hundreds of autoimmune conditions out there. This show is for you!
15 Nov 2021
E2: What is Autoimmunity and what are the triggers?
Discussion all about what Autoimmune disease really is. We dive into the mechanisms that trigger autoimmunity as well. Discussing facts about autoimmunity such as the most common diseases (Hashimoto's Thyroiditis, Celiac, Type 1 Diabetes, MS, Rheumatoid Arthritis, Psoriasis, etc.). If you want to learn more about what causes autoimmunity, give this one a listen!
13 Nov 2021
E1: Introduction and Taylor's Story
Welcome to the first episode of Recurring Wellness. Laying out the land for the show, discussing all things Autoimmune disease, chronic illness and how to get your immune health under control for good. Taylor speaks about his condition, Eosinophilic Esophagitis (EoE), and how he has gotten it fully under control with lifestyle changes.
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