Red Beard Embodiment Podcast

About Red Beard Embodiment Podcast

Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world. The deepest change is embodied change.

Publisher

Alex Greene

Category

health & fitness

Language

en

Explicit

No

First episode

8 Apr 2023

Latest episode

17 Apr 2026

Latest episodes

76 episodes in the feed.

1. 

   17 Apr 2026

   E75 - Breathwork & TRE: Where the Breath Meets the Tremor with Mike Maher

   What does it feel like when your body starts moving before your mind has any idea why? For Mike Maher, the answer came in the basement of a hotel in Poland — lights off, a room full of strangers, thirty rhythmic breaths — and then tears, trembling, and a release he couldn't explain. That single session with Wim Hof lit a fire that eventually became the Take a Deep Breath YouTube channel, one of the largest breathwork communities on the planet, and a decade-long exploration into what breath ca...

2. 

   20 Feb 2026

   E74 - How Can Neurogenic Tremoring Heal Trauma Across Cultures? TRE in East Africa with Mary Gitau

   Mary Gitau, a psychologist and suicide prevention specialist based in Nairobi, shares how she's bringing TRE (Tension and Trauma Releasing Exercises) to communities across Kenya, Somalia, Sudan, and South Sudan affected by conflict and war. She discusses her personal healing breakthrough with TRE and how body-based approaches can reach populations where traditional talk therapy cannot—particularly in cultures where men don't openly discuss emotions. This conversation explores the intersection...

3. 

   6 Feb 2026

   E73 - Shaking Medicine with Dr. Keith Motes

   In this enlightening episode, host Alex Greene sits down with Dr. Keith Motes, founder of Shaking Medicine and a PhD in quantum physics, to explore the fascinating intersection of science, spirituality, and therapeutic tremoring. Broadcasting from Thailand, Dr. Motes shares his remarkable journey from quantum computing researcher in Australia to becoming a pioneer in teaching neurogenic tremoring. The conversation weaves through multiple lenses—from quantum physics and polyvagal theory to Kun...

Who has been a guest on Red Beard Embodiment Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Anders Totten
• Liza Kimble
• Simba Stenqvist
• Daniel Seifert

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

4.8 / 5

8 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

94

YouTube

0

Engagement

82

Contact Red Beard Embodiment Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.