Red Beard Embodiment Podcast
Claim This Podcastby Alex Greene
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Podcast Overview
<p>Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world.<br><br>The deepest change is embodied change.</p>
Language
🇺🇲
Publishing Since
4/8/2023
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Recent Episodes
April 17, 2026
E75 - Breathwork & TRE: Where the Breath Meets the Tremor with Mike Maher
What does it feel like when your body starts moving before your mind has any idea why? For Mike Maher, the answer came in the basement of a hotel in Poland — lights off, a room full of strangers, thirty rhythmic breaths — and then tears, trembling, and a release he couldn't explain. That single session with Wim Hof lit a fire that eventually became the Take a Deep Breath YouTube channel, one of the largest breathwork communities on the planet, and a decade-long exploration into what breath ca...
February 20, 2026
E74 - How Can Neurogenic Tremoring Heal Trauma Across Cultures? TRE in East Africa with Mary Gitau
Mary Gitau, a psychologist and suicide prevention specialist based in Nairobi, shares how she's bringing TRE (Tension and Trauma Releasing Exercises) to communities across Kenya, Somalia, Sudan, and South Sudan affected by conflict and war. She discusses her personal healing breakthrough with TRE and how body-based approaches can reach populations where traditional talk therapy cannot—particularly in cultures where men don't openly discuss emotions. This conversation explores the intersection...
February 6, 2026
E73 - Shaking Medicine with Dr. Keith Motes
In this enlightening episode, host Alex Greene sits down with Dr. Keith Motes, founder of Shaking Medicine and a PhD in quantum physics, to explore the fascinating intersection of science, spirituality, and therapeutic tremoring. Broadcasting from Thailand, Dr. Motes shares his remarkable journey from quantum computing researcher in Australia to becoming a pioneer in teaching neurogenic tremoring. The conversation weaves through multiple lenses—from quantum physics and polyvagal theory to Kun...
76 total episodes available
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Frequently asked questions
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- What is Red Beard Embodiment Podcast?
<p>Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world.<br><br>The deepest change is embodied change.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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