Red Emerald Yoga Podcast explores Satya, the yoga of truth, and how it challenges individuals to move beyond surface-level truthfulness and align with their most authentic selves in this episode.
3 Oct 2024
Find Peace in Just 15 Minutes a Day
Yoga nidra is a powerful practice that combines guided meditation, deep relaxation, and conscious awareness to help you unwind and recharge.
This class is designed to be easy to follow, relaxing, and rejuvenating to help you release tension, calm your mind, and connect with your inner self.
Whether you're a seasoned yogi or just starting out, this class is perfect for anyone looking to relax, unwind, and recharge. So grab a blanket, get comfy, and let's dive into bliss as we breathe together!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit redemeraldyoga.substack.com (https://redemeraldyoga.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
6 Jan 2023
To Breathe or Not to Breathe
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit redemeraldyoga.substack.com (https://redemeraldyoga.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
Podcast Authority Score: 10 / 100
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