The podcast for the movers and groovers and todays dancing dreamers.
At Red Lips and High Kicks we unpick the intricacies of becoming an artist and share the emotional weight it creates.
#30 Alex Hipwell for our Fitness Special, “WE ARE ATHLETES SO ACT LIKE ONE”
Episode 30, and the final episode of Series Three is a rich and valuable one. I talk to Dancer, Mother and Nike Master Trainer Alex Hipwell and ask her all our fitness and nutrition questions. Alex shares her experience as a dancer and the way her view has changed now she is a qualified trainer. We share our own experiences with toxic eating habits and at times dangerous relationships with exercise.
Alex is so passionate to change this industry for the better and is so motivated to make sure qualified advice and guidance is on offer so dancers don't have to suffer because of these out dated opinions on our bodies. This is the episode to help you learn to love, respect and HONOUR your body, thank you so much Alex.
INSTAGRAMS
@redlips.highkicks
@alexhipwell
6 Apr 2021
#29 Haley Monaghan on being Femme, Fierce & Finding Your Power
I was so excited to chat to Haley Monaghan and our conversation was one of my favourites. From Katy Perry to Dua Lipa she has danced on stages all over the world and her insight runs so deep and wide! What I love most about Haley is her passion and love for her work at The She Project UK, she endeavours to spread female empowerment as far as she can through her workshops. I was so inspired after chatting to her and it was a real deep dive into what it means to be a female in this industry. Thank you Haley.
INSTAGRAMS
@redlips.highkicks
@haleymonagham
@thesheprojectuk
@she_teensuk
30 Mar 2021
#28 Rose Alice on Creating, Collaborating & Going Rogue
In episode 28 I talk to the enigmatic Rose Alice. Rose is a dancer, creator and Artist Director of London based dance company, International Arts Collective. Rose trained as a classical ballerina before quickly realising she wasn't fitting in and wasted no time in creating a path for herself. Her passion for dance is so evident in our conversation and her raw artistic soul is so inspiring to listen to. Rose tells us about the work she's done with Tech, in film and how she has learnt to keep herself grounded and motivated. It is one not to be missed and is packed full of love and soul, thank you Rose!
INSTAGRAMS
@redlips.highkicks
@rosealiceofficial
@internationalartscollective
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