Red Lotus Life

About Red Lotus Life

“May I live like the Lotus, at ease in muddy waters." - Author Unknown Red Lotus Life is a space of empowerment for those who are healing conditioning around generational and ancestral cycles, with a focus on domestic violence and abuse survivors. We are reconnecting and remembering who we are. As we learn to trust ourselves, our own inner knowing and our connection to our higher selves, we create a new direction for our lives. Red Lotus Life is here to bridge the disconnection from soul, allowing each individual to stand strong in their own power.

Publisher

Lori Kinsey

Category

education

Language

en

Explicit

No

First episode

1 Jan 2019

Latest episode

27 Oct 2026

Latest episodes

117 episodes in the feed.

1. 

   27 Oct 2026

   Are You Making Your Own Choices or Keeping the Peace?

   Have you ever made a decision that felt right for you, then immediately started worrying about what everyone else would think?In this Red Lotus Life episode, Lori Kinsey and Sara Elizabeth Hoffman explore why we second-guess our decisions, how the need for acceptance influences our choices, and what changes when we begin trusting ourselves.Following our conversation about people-pleasing, we're exploring the next challenge: becoming your own person and standing by your choices, even when others may not understand or agree.Lori and Sara share their personal experiences of discovering new confidence, establishing boundaries, and navigating relationships when they began showing up differently.Lori also shares a powerful client story about a successful woman who recognized that she was caught in a trauma-bonded relationship but struggled to change the pattern. Although therapy had helped her identify what was happening, she continued returning to a relationship she wanted to leave.Through her experience with The Spiral, she began exploring the deeper conditioning, codependency, and fear of being alone that influenced her decisions. Lori shares how her client later described a different relationship with herself, healthier boundaries, and a new approach to communicating with her former partner.In this episode, we explore:- Why other people's opinions can influence your decisions- How people-pleasing affects self-trust and confidence- What happens when others are accustomed to an older version of you- Why recognizing relationship patterns doesn't always mean you can immediately change them- Trauma bonds, codependency, and the fear of being alone- How emotional clearing and integration are used within The Spiral- Finding peace with your choices, even without external approvalYou can care about other people's perspectives while still making decisions that reflect your own values, needs, and desires.EXPLORE THE SPIRAL INTENSIVE:Curious about the emotional clearing and integration work we discuss?The Spiral Intensive is a six-month transformational experience with Advanced Spiral Practitioners Lori Kinsey and Sara Elizabeth Hoffman.Learn more and explore whether this experience is aligned with what you're ready to create. Applying starts a conversation, not a commitment.https://www.lorikinsey.com/the-spiral-intensiveWATCH NEXT:When People-Pleasing Makes You Lose Yourself https://youtu.be/fGjrmLzGIpcSubscribe to Red Lotus Life for conversations about emotional clearing, self-trust, relationships, healing after abuse, nervous-system-aware integration, The Spiral, and creating a life rooted in freedom, trust, and authenticity.Follow Us🌐 Website – https://www.redlotuslife.com📸 Instagram – https://www.instagram.com/RedLotusLife📘 Facebook – https://www.facebook.com/RedLotusLife📺 YouTube – https://www.youtube.com/redlotuslifeDisclaimerThis video is for educational purposes only and does not replace professional medical, psychological, or therapeutic advice. If you are in crisis or require support, please reach out to a qualified professional in your area.#SelfTrust #PeoplePleasing #RedLotusLifeTime Stamps00:00 Being Your Own Person02:23 When Others Notice You've Changed04:42 Reclaiming Your Choices06:40 When You're the Only One Celebrating08:17 Client Story: Recognizing a Trauma Bond11:35 Codependency and the Fear of Being Alone13:35 When Chaos Feels Familiar16:37 Exploring Generational Patterns17:56 Creating New Choices and Boundaries20:44 Exploring The Spiral

2. 

   14 Oct 2026

   Inside The Spiral: Reclaiming Your Voice, Style, and Self-Expression

   What if your style is not superficial?What if the way you dress, speak, create, move, listen, lead, and express yourself is part of your healing?This clip is from a live Spiral Integration Call inside a Spiral Integration Call, where Lori Kinsey and Sara Elizabeth Hoffman guide Spiral clients through Level 5 of Expression.In this teaching, Lori explores self-expression, communication, leadership, Gene Keys, the throat chakra, creativity, style, and what begins to open when it becomes safe to express who you are in all five bodies — mentally, emotionally, energetically, physically, and spiritually.This level brings forward the statement: “I’m okay expressing myself unapologetically.” Lori shares how expression is not only about speaking. It can show up through your style, your voice, your creativity, your posture, your presence, your leadership, your energy, and the way you hold space.Lori also talks about the Gene Keys movement from mediocrity to style to exquisiteness, why anxiety, confidence, low self-esteem, judgment, and projection can surface around expression, and how hidden creativity can begin to come forward when the body has a new reference point for being seen.In this clip, Lori and Sara explore:- Why style is connected to self-expression- What Level 5 of Expression opens inside The Spiral- How healing changes the way you show up- Why it may feel unsafe to be fully seen- How anxiety, confidence, and self-esteem can surface around expression- What the throat chakra has to do with communication and leadership- Why communication is not only about speaking- How your energy, posture, body language, and presence communicate- Why creativity can begin to open after emotional clearing- What it means to master the art of holding space- How your aura and essence begin to express more clearlyThis clip is for anyone who has ever felt disconnected from their style, voice, creativity, confidence, leadership, or self-expression — and is ready to begin reclaiming the parts of themselves that were quieted, hidden, or never fully expressed.If you are curious about The Spiral Intensive, book a Let’s Talk Spiral call and experience a quick free demo of the work:https://www.lorikinsey.com/the-spiral-intensiveSubscribe for more conversations and teachings on emotional clearing, trauma-informed healing, The Spiral, nervous-system-aware integration, embodiment, Gene Keys, Human Design, self-trust, sovereignty, and creating a life you love.Follow Us🌐 Website – https://www.redlotuslife.com📸 Instagram – https://www.instagram.com/RedLotusLife📘 Facebook – https://www.facebook.com/RedLotusLife📺 YouTube – https://www.youtube.com/redlotuslifeDisclaimerThis video is for educational purposes only and does not replace professional medical, psychological, or therapeutic advice. If you are in crisis or require support, please reach out to a qualified professional in your area.#SelfExpression #TheSpiral #RedLotusLifeTime Stamps01:44 Why Expression Can Feel Unsafe03:04 Leadership and Expression04:56 Mastering Communication06:25 Self-Expression Through Style08:44 Power Radiates09:20 Reacting, Responding and Holding Space10:48 Mastering the Art of Holding Space11:41 How Your Aura Communicates12:39 Body Language, Posture and Presence

3. 

   7 Oct 2026

   Why You Walk On Eggshells Around Certain People

   Why do you walk on eggshells around certain people, even when you know what you want to say?In this Red Lotus Life episode, Lori Kinsey and Sara Elizabeth Hoffman explore what happens when you stop organizing your speech, thoughts, and behavior around keeping other people comfortable.This conversation is about challenging personalities, people-pleasing, self-abandonment, discernment, boundaries, communication, nervous-system safety, and what changes when you no longer make yourself small in order to keep the peace.Lori and Sara talk about why certain conversations can feel so charged, how old reference points can make communication feel unsafe, and why being in your power doesn't mean becoming aggressive.Lori shares a client story about a woman who felt like she had no idea who she was. She wanted her home to feel like a safe, secure place of comfort and love, but she was constantly walking on eggshells in her relationship and carrying the emotional weight of the household.Through The Spiral, she began to rediscover herself, speak her desires, stop orienting her life around one challenging personality, and model a different way of living for her children. Over time, her home, relationships, career, creativity, and sense of self began to reorganize in a completely new way.Sara also shares a client story around healing the relationship with the masculine, strengthening discernment, holding boundaries, using her voice, softening without losing power, and becoming more open to receiving.In this episode, Lori and Sara discuss:- Why you may walk on eggshells around certain people- How people-pleasing can affect your speech, thoughts, and behavior- Why taking up space does not have to feel aggressive- How boundaries can become clear without being harsh- Why hard conversations create new reference points for safety- What happens when you stop making yourself small- How old trauma responses can show up in communication- Why discernment matters with challenging personalities- How emotional clearing changes the way you communicate- What becomes possible when you are no longer organizing your life around someone else’s comfortThis episode is for anyone who feels anxious around certain people, avoids hard conversations, overthinks what to say, shrinks in relationships, or wants to communicate with more clarity, softness, and self-trust.If you are curious about The Spiral Intensive, book a Let’s Talk Spiral call and experience a quick free demo of the work:https://www.lorikinsey.com/the-spiral-intensiveSubscribe for more conversations on emotional clearing, healing after abuse, trauma-informed healing, The Spiral, nervous-system-aware integration, embodiment, sovereignty, relationships, self-trust, and creating a life you love.Follow Us🌐 Website – https://www.redlotuslife.com📸 Instagram – https://www.instagram.com/RedLotusLife📘 Facebook – https://www.facebook.com/RedLotusLife📺 YouTube – https://www.youtube.com/redlotuslifeDisclaimerThis video is for educational purposes only and does not replace professional medical, psychological, or therapeutic advice. If you are in crisis or require support, please reach out to a qualified professional in your area.#PeoplePleasing #RedLotusLife #TheSpiralTime Stamps00:00 Meeting Challenging Personalities Differently02:15 Fear, Anxiety and Walking on Eggshells03:22 Power Without Aggression04:17 Clear Communication Without Defensiveness06:46 When Certain Words Feel Charged09:46 The Cost of Making Yourself Small11:15 Client Story: “I Don’t Know Who I Am”18:48 Healing the Relationship With the Masculine19:40 Stronger Discernment and Boundaries22:31 Why Discernment Matters24:10 Before and After The Spiral24:45 Hard Conversations Create Safety26:18 Getting Clear on What You Want27:15 Asking for Your Desires31:04 Creating a Life You Love

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

5,149

Score snapshot 15 Sept 2025

Apple Podcasts (US)

3.7 / 5

3 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

74

Engagement

51