Are tired of living your life on default and want more than the average person over 50, resigned to feeling old and past it?
Have you woken up to the fact the fitness industry is full of screwed data, pharmaceuticals and charlatans?
Then you're ready for the Red Pill!
Are you prepared to listen to the hard truths that'll put you on the road to health, strength and a smaller waistline?
Being healthy as you age past 50 is not normal, you're going to have to go against the grain to live your ideal life, and this podcast will bring you actionable ways to achieve that goal.
Get a fresh, often controversial look at food, fitness, and mindset.
BEWARE this podcast is raw, sometimes a little blue...but always light-hearted!
Defying Age: Winning the Weight Loss Battle After 50
In this week's episode of the "Red Pill Fitness Podcast," host Sal explores the unique challenges of weight loss and health for individuals over 50. He addresses the difficulties of shedding pounds later in life due to long-standing habits and a less responsive body. Emphasizing a comprehensive approach, Sal advises on daily exercise routines, the importance of protein and vegetables in diet, and the necessity of self-care with a focus on sleep and stress management. This episode is a compelling listen for anyone in their 50s looking to understand and improve their health and fitness through sustainable lifestyle changes.
15 Dec 2023
Defying Age with Deadlifts: A Guide for those over 50
Explore the role of deadlifting in maintaining strength and health after 50. Sal shares insights on how to overcome common challenges and safely enhance your workout regimen.
16 Dec 2020
The shocking truth about female weight loss
How women and men do not lose weight the same way.
Even worst, different women lose fat differently from each other!
The is down to one thing, hormones.
And unless you understand their impact, you'll continually be stuck in a rut, or worst, getting larger!
Here's what you and all your female friends need to know.
Any questions, contact me sal@redpillfit.co.uk
To work with me visit www.redpillfit.co.uk/radio
2 Dec 2020
What does it mean to be heathy?
In 2020 what does it mean to be healthy?
We're in a crisis and the only solution seems to be taking medication!?
Maybe it's time we try and define health, and see if it's a good move to give it over to corporations.
Enjoy
PS this is not an anti-vax episode!
If you'd like to work with me visit www.redpillfit.co.uk
25 Nov 2020
How to achieve a flat stomach
Everyone wants a flat stomach, but not many people have one, or if they do, they want it even flatter!
So what's the secret formula you've not heard about?
Is it food, exercise or a seaweed stomach wrap?
Let me share the secret with you
18 Nov 2020
How much body fat should a man carry?
The fitness industry pushes low body fat twinned with abs as the pinnacle of the male physique.
But is it healthy, or even worth it to carry such a low body fat?
Controversially I'm going to say no; the downside far outweighs the up.
I'm not for body positivity! But most guys would be far happier if they stopped chasing this ideal.
Let me explain why...
__________________________
Youtube video, How to measure your fitness https://youtu.be/B_nV9p3IkoE
FREE Three simple yet effective weight loss tips webinar https://fitnessjumpstart.me/redpill-hto
Got any feedback or questions? info@redpillfit.co.uk
Want to work with us? www.redpillfit.co.uk
10 Nov 2020
How to avoid injuries when lifting weights
Injury when lifting weights isn't as common as you'd think.
But when an injury happens, it can be demotivating and even derail you for good!
However, there are definitely ways to avoid the majority of lifting injuries.
It's really not that complicated.
Let me tell you how.
www.redpillfit.co.uk
31 Jan 2020
Why Training Will Improve Your Sex Life & Raise Your Status
Let's get real for a second - No one really cares about the longterm benefits of exercise, as most of the benefits are realised well into our 50's and beyond!
Today Sal speaks about the short term benefits nobody talks about - better sex and higher status!
21 Jan 2020
The Secret To Burning Fat Every Time You Train
The second of two snippets from a talk Sal did at the company Peakon this week, on 'Why You're Not Losing Fat!'
This time we speak about incorporating a single training principle (that you're currently not doing), will give you lifelong results.
17 Jan 2020
The Shock Truth Everyone Should Know About Diets
The first of two snippets from a talk Sal did at the company Peakon this week, on 'Why You're Not Losing Fat!'
Or more specifically why diet might work for a few weeks, but why you'll end up paying the price in the long run.
24 Jan 2019
How To Lose Over 35KG Of Fat; Emma's Inspirational Journey
Eighteen months ago Emma was suffering from low self-esteem and obesity, with an average dress size of over 22.
Through learning how to strength train, and with the help of a counsellor, she's become a confident woman. She's been able to drop over 35 kilos and has become our strongest female client with a deadlift of over 105 kilos!
This is an inspirational story for anyone who's either failed to lose weight or found themselves feeling lost and alone.
7 Dec 2018
Want To Stay Young & Train Less? Do This...
How old do you feel? Your age, or older!?
This episode I share with you the secrets I use to feel 10 years younger than I am. No drugs, supplements or voodoo!
30 Nov 2018
How to Enjoy Christmas Without Getting Fat
With Chrismas fast approaching, how do you stop yourself ballooning? Office parties, family get-together, are all crammed into one month! With each occasion build around food alcohol.
This week's podcast I go through ways to help you keep the pounds off, so by January, you don't need panic!
16 Nov 2018
How To Find Time To Workout
Time is the biggest reason given for not exercising, but is it a reason or excuse? Of course, I think it's an excuse 😂
This episode share with you how to reframe your thinking and habits to get at least three hours of exercise time per week - without feeling guilty!
If you have suggestions or wanna arrange a call; contact me at salman@salecca.co.uk (mailto:salman@salecca.co.uk)
www.salecca.co.uk (http://www.salecca.co.uk)
0203 489 2840
9 Nov 2018
What it Means to Lift Weights Properly for Aesthetics and Health
Whether you're lifting weights on your own, or with a trainer, you should do it properly. I hate seeing guys nearly kill themselves in the gym, or lazy trainers damaging my profession's reputation!
This week I discuss three fundamentals of lifting weights, so you can look better and stay healthy.
2 Nov 2018
What Nobody Tells You About Losing Weight
Most coaches concentrate on the mantra 'exercise more and eat less', but if it were that simple, more of you would be your ideal weight!
Your environment is what they're ignoring or simply ignorant over, and until that's fixed - you'll never achieve your ideal body weight.
Most people score +65% on our free health check, can you beat it? It only takes 5 minutes!
http://bit.ly/SaleccaHS3 (http://bit.ly/SaleccaHS3)
If you enjoy this episode please give us a review!
Or if you have any questions, topics or feedback, email me @ salman@salecca.co.uk
26 Oct 2018
Why You Must Be Lifting
Today, I'm going to be talking to you about why you need to be lifting heavy weights the older you get.
19 Oct 2018
What Do Lean People Do Different?
What do naturally lean people do different to overweight people?
This weeks podcast reveals the strategies you can use to get leaner...and how you can eat bigger amounts of food instead of simply looking at a plate and putting on weight.
Listen up as Sal gives you loads of great advice to stay lean all year round!
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