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Red Pill Fitness Radio

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by Sal Kassam

5.0(1 reviews)
18 episodes
Updated Inactive
Accepts GuestsHas Sponsors

Podcast Overview

Are tired of living your life on default and want more than the average person over 50, resigned to feeling old and past it? Have you woken up to the fact the fitness industry is full of screwed data, pharmaceuticals and charlatans? Then you're ready for the Red Pill! Are you prepared to listen to the hard truths that'll put you on the road to health, strength and a smaller waistline? Being healthy as you age past 50 is not normal, you're going to have to go against the grain to live your ideal life, and this podcast will bring you actionable ways to achieve that goal. Get a fresh, often controversial look at food, fitness, and mindset. BEWARE this podcast is raw, sometimes a little blue...but always light-hearted!

Language

🇺🇲

Publishing Since

10/19/2018

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Recent Episodes

Episode thumbnail for Defying Age: Winning the Weight Loss Battle After 50

December 19, 2023

Defying Age: Winning the Weight Loss Battle After 50

<p>In this week's episode of the "Red Pill Fitness Podcast," host Sal explores the unique challenges of weight loss and health for individuals over 50. He addresses the difficulties of shedding pounds later in life due to long-standing habits and a less responsive body. Emphasizing a comprehensive approach, Sal advises on daily exercise routines, the importance of protein and vegetables in diet, and the necessity of self-care with a focus on sleep and stress management. This episode is a compelling listen for anyone in their 50s looking to understand and improve their health and fitness through sustainable lifestyle changes.</p>

Episode thumbnail for Defying Age with Deadlifts: A Guide for those over 50

December 15, 2023

Defying Age with Deadlifts: A Guide for those over 50

<p>Explore the role of deadlifting in maintaining strength and health after 50. Sal shares insights on how to overcome common challenges and safely enhance your workout regimen.</p>

Episode thumbnail for The shocking truth about female weight loss

December 16, 2020

The shocking truth about female weight loss

<p>How women and men do not lose weight the same way.</p> <p>Even worst, different women lose fat differently from each other!</p> <p>The is down to one thing, hormones.</p> <p>And unless you understand their impact, you'll continually be stuck in a rut, or worst, getting larger!</p> <p>Here's what you and all your female friends need to know.</p> <p>Any questions, contact me <a href= "mailto:sal@redpillfit.co.uk">sal@redpillfit.co.uk</a></p> <p>To work with me visit <a href= "http://www.redpillfit.co.uk/radio">www.redpillfit.co.uk/radio</a></p>

18 total episodes available

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Frequently asked questions

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What is Red Pill Fitness Radio?

Are tired of living your life on default and want more than the average person over 50, resigned to feeling old and past it?

Have you woken up to the fact the fitness industry is full of screwed data, pharmaceuticals and charlatans?

Then you're ready for the Red Pill!

Are you prepared to listen to the hard truths that'll put you on the road to health, strength and a smaller waistline?

Being healthy as you age past 50 is not normal, you're going to have to go against the grain to live your ideal life, and this podcast will bring you actionable ways to achieve that goal.

Get a fresh, often controversial look at food, fitness, and mindset.

BEWARE this podcast is raw, sometimes a little blue...but always light-hearted!

How often does this podcast release new episodes?

This podcast updates inactive.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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