The Harmonious Mind is Red Roof Recovery's "bite-sized podcast" where the Founder, Tanya MacIntyre, shares meaningful ideas that can add up to a more balanced mind.
Each short episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.
This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
S9E6
The Harmonious Mind is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
In this episode, Tanya shares a concept she learned from CBT in 2018 that kicked her recovery into success mode.
As always, Tanya's just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa
Tap into our complimentary digital toolkit for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force!
1 Oct 2026
S9E5 Put Your Own Mask On First: Daily Habits for Self-Compassion
S9E5 This reflection explores why putting your own well-being first isn't selfish - it's what allows you to continue giving from a place of greater balance and resilience.
In this short insight, you'll discover simple daily habits designed to strengthen self-compassion, reduce overwhelm, cultivate gratitude, become more mindful, and create a healthier relationship with yourself and the world around you. None require special equipment, extra money, or hours of free time. They're small, intentional choices that can gradually become meaningful habits.
Choose one practice, try it for a week, and notice what changes. Self-compassion doesn't have to happen all at once. It can begin with one small decision: to put your own mask on first.
As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa
Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services
Tap into our complimentary digital toolkit for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force!
28 Aug 2026
S9E4 How to Deal with Financial Insecurity Fears
S9E4
This episode takes us back to 2022 - when Tanya & Lance were among the many who lost their jobs during the pandemic.
Rather than allowing fear to make their decisions for them, they turned toward a powerful tool that helped them change the way they understood uncertainty, money, and their own ability to create a different future.
This 30-minute conversation from "the pandemic era" offers something that a shorter episode simply can’t: time to sit with the fear, explore where it comes from, hear the honest conversation between two people experiencing it together, and discover what became possible when they chose a different mindset.
If you carry fear around money, uncertainty, work, or making a bold life decision you'll enjoy hearing the lessons in this episode.
As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa
Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services
Tap into our complimentary digital toolkit for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
4,236
Score snapshot 15 Sept 2025
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
24
Social presence
0
YouTube
68
Engagement
27
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