Red Roof Recovery show
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Podcast Overview
<p><span class="yt-core-attributed-string--link-inherit-color">The Harmonious Mind is Red Roof Recovery's "bite-sized podcast" where the Founder, Tanya MacIntyre, shares meaningful ideas that can add up to a more balanced mind.<br /><br />Each short episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. <br /><br />This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.</span></p>
Language
🇺🇲
Publishing Since
12/28/2021
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Recent Episodes
June 23, 2026
S9E1 Using our THREE Brains for Better Mental Health.
S9E1 Using our THREE Brains for Better Mental Health. Tanya recorded this episode in January, 2026 but then forgot to upload it... so it's rather apropos that you listen to this halfway through the year! In this short vignette, Tanya shares some insights around how she stays mindful of her THREE brains to remain free from addictions and manage her mental health without pharmaceuticals. Keep seeking, keep learning, and keep showing up for yourself. As always, Tanya is available whenever you want some help: https://calendly.com.mentalhealthfa Download some complimentary tips & tools for better mental health: https://mentalhealthfa.ca/toolkit/ May the force be with you, and remember... YOU are the force! #mentalhealthfitnessalliance #MHFA #redroofrecovery #smartrecovery #recoveryinternational #goderichontariocanada
June 1, 2026
S8E12 Some Pillars of Practice for Better Mental Health
S8E12 Some Pillars of Practice for Better Mental Health In this short vignette I'll share some insights around how I successfully use a few foundational "pillars of practice" to manage my mental health and remain free from addictions. Keep seeking, keep learning, and keep showing up for yourself. As always, I'm here whenever you want some help: https://calendly.com.mentalhealthfa Download some complimentary tips & tools for better mental health: https://mentalhealthfa.ca/toolkit/ May the force be with you, and remember... YOU are the force! Tanya #mentalhealthfitnessalliance #MHFA #redroofrecovery #smartrecovery #recoveryinternational #recoverydharma #goderichontariocanada
May 11, 2026
S8E11 Finding Stillness in the Storm
S8E11 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system. In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares her "Formula for Freedom" that can help you rewire your nervous system's ability to maintain calm & balance. As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services Tap into our complimentary digital toolkit for better mental health: https://mentalhealthfa.ca/toolkit/ May the force be with you, and remember... YOU are the force!
95 total episodes available
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Frequently asked questions
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- What is Red Roof Recovery show?
<p><span class="yt-core-attributed-string--link-inherit-color">The Harmonious Mind is Red Roof Recovery's "bite-sized podcast" where the Founder, Tanya MacIntyre, shares meaningful ideas that can add up to a more balanced mind.<br /><br />Each short episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. <br /><br />This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.</span></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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