Welcome to my cabernet-fueled corner of the world. If you're a new mom, or just a human figuring life out as it swallows you whole and spits you back out — this show is for you. This space is for the conversations we’re all thinking about but not always saying out loud. From mental health, to grief, to relationships, identity, and the inner work that real growth requires, I share what I’m learning as I move through life in real time. This is a space for practical insight, honest reflection, and uncovering the path to growth that actually feels sustainable.
RED WHINE
Claim This Podcastby Julia Alden
5.0(12 reviews)
14 episodes
Updated Daily
Accepts GuestsHas Sponsors
12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality11
Social0
YouTube0
Engagement32
Podcast Overview
Welcome to my cabernet-fueled corner of the world. If you're a new mom, or just a human figuring life out as it swallows you whole and spits you back out — this show is for you. This space is for the conversations we’re all thinking about but not always saying out loud. From mental health, to grief, to relationships, identity, and the inner work that real growth requires, I share what I’m learning as I move through life in real time. This is a space for practical insight, honest reflection, and uncovering the path to growth that actually feels sustainable.
Language
🇺🇲
Publishing Since
6/21/2025
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12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality11
Social0
YouTube0
Engagement32
4
Excellent Areas
2
Good Performance
13
Growth Opportunities
excellent
Episode Length
26 minutes
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good
Publishing Consistency
Every 14 days
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Recent Episodes
January 27, 2026
you are what you choose
<p>for when the present feels unbearable but you don’t want to wish your life away.</p><p>as a new mother moving through fear, sadness, and uncertainty, i explore a realization that changed the way i understand my own healing journey: you are not defined by what happens to you, but by what you repeatedly choose - especially in the moments you feel most powerless.</p><p>this conversation isn’t about toxic positivity or forcing yourself to “think better.” it’s about something far more honest and psychologically true: the way your identity, nervous system, and sense of self are shaped by what you allow close to you.</p><p>you don’t have to escape your life to change your experience of it. you can feel everything fully while still choosing what gets to define you.</p><p>LOVE YA!!!!</p><p>find me @juliaaldenmcgary or @redwhinepod</p>
January 13, 2026
happy new year
<p>this episode is for the people who started the new year heavy, disoriented, or quietly painful.</p><p>in this episode, we talk honestly about comparison, grief, postpartum depression and anxiety, and what happens when life interrupts your plans. i share what it felt like to set intentions for the new year, only to lose my dog unexpectedly days later, and feeling completely unsure how to move forward.</p><p>this isn’t a motivational episode. there are no goals to set or lessons to master. it’s a conversation about permission to slow down, to survive, and to meet yourself exactly where you are.</p><p>as always, please leave a rating & review if you enjoyed this episode!</p><p>ig and tiktok: juliaaldenmcgary</p><p><br></p>
December 17, 2025
maternal mental health matters
<p>this one's for the moms! we talk all things maternal mental health from inside the experience, not from a place of having it figured out. it's difficult to admit you’re not okay when you love motherhood deeply. this episode isn’t advice. it isn’t motivational. it’s a space for mothers who feel overwhelmed, exhausted, and functional on the outside but drowning on the inside. you don’t have to apologize for feeling the way you do, and struggling does not make you a bad mom. </p><p>as always, please leave a rating & review if you enjoyed this episode!</p><p>trigger warning: discussion of maternal mental health, postpartum anxiety and depression.</p>
14 total episodes available
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Frequently asked questions
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- What is RED WHINE?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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