Sofia and Prerak, two Desi-American millennials, cover the joys and struggles of being first generation immigrants in the US. From South Asian norms to the hilarious cultural memes – we discuss what happens when east meets west.
Red White & Brown
Claim This Podcastby Red White Brown
5.0(7 reviews)
27 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Sofia and Prerak, two Desi-American millennials, cover the joys and struggles of being first generation immigrants in the US. From South Asian norms to the hilarious cultural memes – we discuss what happens when east meets west.
Language
🇺🇲
Publishing Since
6/20/2020
1 verified contact email on file for Red White & Brown
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Recent Episodes
May 12, 2026
The “Side Hustle” Trap Nobody Talks About (AND 3 Idiots 2 is Coming Out?, H-1Bs May Not Be Able to Get Green Cards?)
Hosts Prerak and Sofia explore the pressure for South Asian Americans to monetize hobbies, revealing how cultural expectations stifle creativity and joy.
April 20, 2026
Desis Are Winning Everywhere… So Why Do We Feel Behind?
Hosts Rohan and Preet explore the triumphs and anxieties of the Desi-American experience, examining political wins, tech dominance, and cultural representation.
April 9, 2026
The Truth About New Year Resolutions (No One Tells You)
New year, new goals… but why do so many of us fall off track within weeks? In this episode of Red, White, and Brown, Prerak and Sofia break down the psychology of New Year’s resolutions and why the traditional way of setting goals might actually be setting you up for failure. We dive into the difference between outcome-based vs input-based goals, the science behind why telling people your goals can reduce motivation, and how to use the SMART framework to create goals that actually stick. We also talk about the pressure within the Desi community to constantly achieve more—balancing ambition with rest, navigating comparison with peers, and learning how to truly “run your own race.” From fitness and finances to career and relationships, this episode is about building a system that works—not just dreaming about results. If you’ve ever felt behind, overwhelmed, or stuck… this one’s for you. Timestamps: 00:00 – Intro + Growing Up with New Year’s Resolutions 01:06 – Are New Year’s Goals Helpful or Toxic? 02:30 – Why Most Goals Fail (Timeframes + Dopamine Trap) 04:52 – Why Rest Is Underrated 05:40 – Pressure: Career, Marriage, and Milestones 06:18 – “Run Your Own Race” (Life + Marathon Analogy) 08:05 – Input vs Outcome Goals (What Actually Works) 10:51 – The SMART Framework for Goal Setting 13:58 – Real Goals: Fitness, Money, and Debt-Free Living 17:15 – Listener Qs: Work-Life Balance + Feeling Behind
27 total episodes available with 3 transcripts
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Frequently asked questions
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- What is Red White & Brown?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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