Red Wolf CrossFit - Pack Mentality

About Red Wolf CrossFit - Pack Mentality

A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more. To Join our CrossFit Family visit linktr.ee/redwolfcrossfit (http://linktr.ee/redwolfcrossfit) or workout with us at 7362 Edinger Ave STE A, Huntington Beach, CA 92647

Publisher

Matt Banwart

Category

health & fitness

Language

en

Explicit

No

First episode

26 Nov 2022

Latest episode

26 Oct 2026

Latest episodes

176 episodes in the feed.

1. 

   26 Oct 2026

   Competing Sick at WZA SoCal: Fever, Coaching & the Final Verdict with Coach Aaron | 175

   What happens when you show up to one of the biggest CrossFit competitions in Southern California sick and running a fever? In this episode Coach Aaron joins me to break down his experience competing Gymreapers Wodapalooza SoCal. We talk about the challenges of competing while sick, how personalized 1:1 coaching helped prepare his athletes for the competition, and why individualized coaching can make such a big difference in performance. We also share our biggest takeaways from the weekend, what we liked, what could have been better, and Aaron's overall rating of WZA SoCal. Was the event worth the hype? ________________________________ Want some free fitness help? Click here: https://www.redwolfcrossfit.com/e-books (https://www.redwolfcrossfit.com/e-books)

2. 

   20 Oct 2026

   Lisa’s Fitness Journey: From Red Wolf to Gymreapers WZA SoCal | 174

   Red Wolf member Lisa joins us to share her fitness journey and her experience at Gymreapers WZA SoCal. We talk about what led her to take on the competition, what she learned along the way, and how training at Red Wolf helped her feel prepared. It’s a conversation about challenging yourself, building confidence, and putting your hard work to the test.

3. 

   14 Oct 2026

   Joshee P. on Gym Ownership & the Origins of the Gymreapers WZA Gym Tour | 173

   Joshee P., owner of CrossFit Anaheim, joins us to share how the Gymreapers WZA Gym Tour got started and talk about life as a gym owner. We also go behind the scenes of Gymreapers WZA SoCal, exploring the media production, planning, and work that goes into capturing the event. www.redwolfcrossfit.com

Who has been a guest on Red Wolf CrossFit - Pack Mentality

Names identified in recent episode analyses. Showing up to five guests.

• Chrysta
• Cheyne
• Eva

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

62,116

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

15 ratings

Spotify

4.9 / 5

40 ratings

Podcast Authority Score: 67 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

56

Social presence

94

YouTube

76

Engagement

71

Contact Red Wolf CrossFit - Pack Mentality

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Red Wolf CrossFit - Pack Mentality