Red Wolf CrossFit - Pack Mentality
Claim This Podcastby Matt Banwart
Podcast Authority
Beta
Podcast Overview
<p>A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.</p><p>To Join our CrossFit Family visit <a href="http://linktr.ee/redwolfcrossfit">linktr.ee/redwolfcrossfit</a> or workout with us at </p><p>7362 Edinger Ave STE A, Huntington Beach, CA 92647</p>
Language
🇺🇲
Publishing Since
11/26/2022
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Reach the team behind Red Wolf CrossFit - Pack Mentality
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
July 15, 2026
Why I Stopped Chasing Perfection in My Training | 165
<p>For years, the "perfect" plan was the plan I never actually started. The perfect meal prep, the perfect program, the perfect Monday morning reset all of it was just a comfortable way to avoid the fear of failing.</p><p>In this episode, we get honest about why chasing perfection in fitness isn't discipline, it's procrastination dressed up in a spreadsheet.</p><p>I break down the psychology behind analysis paralysis, why your brain rewards planning with a dopamine hit even when nothing gets done, and how the obsession with getting it right is the very thing keeping you stuck. If you've ever spent more time designing a program than actually training, this one is for you.</p>
July 9, 2026
This mindset shift changed everything about how I train | 164
<p>Caitlin unpacks the truth about training splits for busy, high-stress adults. If you’re struggling to balance work, family, and fitness, the traditional Monday-Wednesday-Friday routine might actually be holding you back.</p><p></p><p>Caitlin breaks down the two most effective strategies for real-world progress: the flexible "Opportunity-Driven" approach and the structured "4 Days On, 1 Day Off" split. We discuss why you need to start "banking" your workouts to prepare for life's inevitable interruptions, the crucial role of momentum in building strength, and why working out only two to three times a week makes progress incredibly difficult.</p><p></p><p>Plus, we share practical travel strategies for maintaining fitness on the road and dive into the art of programming for different personality types, from those who want a fun sweat session to the hardcore athletes who actively seek out misery. Tune in to learn how to stop over-planning and start capitalizing on the time you actually have.</p>
July 1, 2026
Sitting Down with Abdul: Fitness, Habits, and Real Talk | 163
<p>Matt welcomes Abdul, coach and gym owner to the podcast for an open conversation about life, fitness, and the habits that hold us back. Drawing from his hands-on experience on the floor and behind the business, Abdul shares his perspective on the fitness world, the common mistakes both clients and gym owners make, and practical advice for anyone looking to sharpen their health and mindset.</p>
166 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Red Wolf CrossFit - Pack Mentality
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Red Wolf CrossFit - Pack Mentality?
<p>A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.</p><p>To Join our CrossFit Family visit <a href="http://linktr.ee/redwolfcrossfit">linktr.ee/redwolfcrossfit</a> or workout with us at </p><p>7362 Edinger Ave STE A, Huntington Beach, CA 92647</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.