When I look in the mirror, I see a woman that has overcome an abusive childhood, an eating disorder, body-image issues, and so much more. My path hasn't been typical, but I'm here to share my story in the hopes that it helps other women redefine beautiful.
118. Why Trying to “Find Time” Is Keeping You Stuck
Have you ever told yourself, I’ll take care of my health when life calms down? And yet somehow… it never does. If you’re living in survival mode and wondering where you fit into your own life, you’re not alone.
In this episode, I’m sharing the season of my life when I truly believed there was no room left for me. What finally changed everything wasn’t better time management or more discipline. It was understanding why “finding time” was never the answer in the first place.
If you’ve been waiting for the perfect season to start taking care of yourself, this conversation is for you.
xx Faith
Does your health keep getting pushed to the back burner? You’re just one habit away from the most energetic and confident YOU. Join me in the One Habit Away Challenge for FREE here: Click here to join the challenge now! (https://iamonehabitaway.com/free-lifetime-offer)
4 Dec 2025
117. The Easy-to-Fix Mistake That Quietly Destroys New Year’s Goals
Every year around this time, so many of us feel that familiar mix of hope and determination. We tell ourselves that this is going to be the year we finally feel healthier, more energized, more consistent. I used to feel that same spark — and yet, despite all my excitement, I would somehow find myself slipping right back into old patterns by February, wondering what went wrong again.
It took me years to notice there was one small, easily overlooked mistake I was making — a mistake that quietly undercut all my best intentions before the year even began. And once I finally saw it, everything about my journey shifted. Not because I suddenly had more motivation or willpower, but because the way I approached my goals started to feel calmer, steadier, and actually doable.
In this episode, I’m sharing the story behind that realization, why so many of us fall into the same trap, and what can happen when you catch it early. My hope is that these next few minutes give you relief, clarity, and the gentle encouragement you need as you start thinking about your own goals for the year ahead. You may be closer to real change than you think.
xx Faith
Does your health keep getting pushed to the back burner? You’re just one habit away from the most energetic and confident YOU. Join me in the One Habit Away Challenge for FREE here: Click here to join the challenge now! (https://iamonehabitaway.com/free-lifetime-offer)
24 Nov 2025
116. How To Enjoy Holiday Food and Still Feel in Control
There’s something about the holidays that can stir up a quiet kind of pressure, especially when food is involved. You want to enjoy the moments, the conversations, the traditions…but there’s that familiar worry creeping in. What if I lose control? What if I undo all the progress I’ve worked so hard for? I know how easy it is to walk into November already feeling tense, already planning rules and strategies just to “survive” Thanksgiving dinner.
But what if this year looked different? What if instead of trying to earn your food or avoid the things you love, you chose to show up already nourished, already steady, already connected to how you want to feel? In this episode, we talk about the shift that changes everything—the moment you stop fighting your way through the holidays and start honoring your body, your energy, and the woman you’re becoming. It’s a gentler approach, a kinder one, and it frees you to actually be present with the people you love.
If you’re ready to step into this season with confidence and peace, this conversation will meet you right where you are. You really can enjoy the holiday foods you love and still feel completely in control.
xx Faith
Tired of feeling uncomfortable in your body but overwhelmed by where to begin? You’re just one habit away from the most energetic and confident YOU. Join me for 30 days, completely free, in the One Habit Away Challenge here: Click here to join the challenge now! (https://iamonehabitaway.com/free-lifetime-offer)
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith (http://instagram.com/lifting.faith)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
133,865
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
43 ratings
Spotify
5.0 / 5
23 ratings
Podcast Authority Score: 92 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
98
Social presence
97
YouTube
82
Engagement
82
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