Redefine Fitness with Kelsey Wells
Claim This Podcastby Kelsey Wells
Podcast Overview
<p>Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.</p>
Language
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Publishing Since
6/16/2022
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Recent Episodes
April 18, 2024
Your Guide To Gut Health, Getting To The Root Cause Of Gut Issues & How To Achieve Optimal Digestive Wellness: In Conversation with Dr Robynne Chutkan, MD
<p>In this week's episode, Kelsey is joined by Dr Robynne Chutkan - board certified integrative gastroenterologist, microbiome expert, and best selling author of her books, Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.</p><p>Dr. Chutkan received her bachelor’s from Yale University and her medical degree from Columbia College of Physicians and Surgeons, and has served on the faculty at Georgetown Hospital since 1997. In 2004, Dr. Chutkan founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders. <br/><br/></p><p>With three decades of medical practice, and having performed more than 17,000 colonoscopies, Dr Chutkan is a leading expert in the world of digestive health, nutrition and the gut microbiome. <br/><br/></p><p>Providing the ultimate guide to all things gut health - Dr Chutkan speaks to Kelsey about the gut microbiome, importance of digestive wellness, the gut and immune system connection, the mind gut connection, and the impact stress can have on our gut microbiome. Dr Chutkan also shares ways we can all optimize our microbiome to help our immune system, reduce inflammation, and protect and improve our overall health.<br/><br/></p><p>Your gut will not want you to miss this one! </p><ul><li>Read Dr Chutkan’s books - <a href='https://robynnechutkan.com/books/'>https://robynnechutkan.com/books/</a> </li><li>Read Dr Chutkan’s gut guides: <a href='https://robynnechutkan.com/health-topics/'>https://robynnechutkan.com/health-topics/</a> </li><li>Follow Dr Chutkan on Instagram: <a href='https://www.instagram.com/gutbliss/'>@gutbliss</a></li></ul><p>0:23 - Introduction <br/>2:48 - What is the gut microbiome <br/>13:10 - Signs of an unhealthy gut <br/>16:15 - The gut & immune system connection<br/>21:25 - Why we are seeing an explosion of autoimmune diseases<br/>22:30 - Difference between pre, pro & post-biotic and if you should take them <br/>27:00 - Do green powders work & should you take them <br/>38:00 - Doctors aren't trained in wellness <br/>47:00 - What is IBS & how can we help our symptoms <br/>50:50 - Mind & gut connection<br/>53:30 - Stress & the impact on gut health <br/>58:10 - Tools to help with stress <br/>1:00 - Changing your microbiome & internal chemistry <br/>1:03 - What makes a healthy gut microbiome<br/>1:07 - Importance of getting vegetables in our diets <br/>1:08 - Dr Chutkan’s final thoughts</p>
April 10, 2024
The Science Behind Manifestation, Gratitude, Affirmations & The Impact of Stress: In Conversation with Dr Tara Swart
<p>In this week's episode Kelsey is joined by Dr Tara Swart - neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, podcast host, and author of her best-selling book ‘The Source’. <br/><br/>Tune into this insightful, educational and ultra empowering episode to hear Dr Swart’s journey to how she got where she is today, her take on manifestation, gratitude, positive psychology, different types of stress and the impact it has on our bodies. <br/><br/>You will not want to miss this one! </p><ul><li>Read Dr Swart’s book The Source – an incredible toolkit for unlocking our minds and reaching our fullest potential – here: <a href='https://www.taraswart.com/the-source/'>https://www.taraswart.com/the-source/</a> </li><li>Follow Dr Swart on Instagram: <a href='https://www.instagram.com/drtaraswart/#'>@drtaraswart</a></li></ul><p>0:30 - Introduction <br/>1:35 - Dr Tara Swart’s background & journey<br/>7:50 - The science behind manifestation <br/>12:50 - Religion & manifestation <br/>13:20 - Mind body interaction & to how to boost manifestation <br/>14:50 - Tools & ways to begin manifesting <br/>18:40 - Affirmations<br/>23:20 - Importance of intention <br/>27:35 - Why gratitude is good for you <br/>30:30 - Positive psychology <br/>32:00 - First thing to do in the morning <br/>25:00 - Honouring yourself and what your body needs<br/>37:10 - What is stress & different types of stress<br/>39:28 - What happens when your body is stressed <br/>43:40 - Importance & impact of journaling and how to get started <br/>49:55 - Finding your purpose & Dr Swart’s final thoughts</p>
April 4, 2024
Redefining What Women Can Do: In Conversation with Pro Wake Surfer Ashley Kidd
<p>In this weeks episode, Kelsey is joined by Ashley Kidd - the most accomplished female wake surfing athlete of all time with an incredible 7x World Champion wake surfing titles under her belt, and 10x USA National Champion titles. <br/><br/>Inspiring a new generation of female athletes to carve their own paths on the water, Ashley is one of the most progressive and challenging women’s Wake Surfing competitors in the sports history. Growing up scared of the water, it wasn’t until she was around 13 years old that Ashley overcame her fear and took up wake surfing. Little did she know that what started out as having fun on the water with her older brother would turn into a legendary career and lead to her pioneering the female wake surfing space.<br/><br/>Today, Ashley is the most decorated and popular athlete in the sport of wake surfing and her achievements within the competitive wake surfing realm remain unmatched! Tune into this uplifting and empowering episode to hear Ashleys story, how she continues to navigate the male dominated wake surfing world, what she does to help prepare herself in the lead up to competitions, and her favourite mindfulness practices that she implements into her routines.</p><ul><li><b>Website: </b><a href='https://ashleykidd.com/'>ashleykidd.com</a></li><li><b>Instagram</b>: <a href='https://www.instagram.com/ashleykiddsurf/?hl=en '>@ashleykiddsurf</a> </li><li><b>Learn to Wake Surf with Ashely:</b> <a href='https://ashleykidd.com/lessons/'>https://ashleykidd.com/lessons/</a> </li></ul><p>0:20 - Introduction <br/>2:15 - How Kelsey and Ashley met <br/>3:50 - Growing up and how Ashley got into wake surfing <br/>9:06 - What is wake surfing and the difference between wakeboarding <br/>10:21 - When Ashley fell in love with wake surfing <br/>12:15 - How long it took to become confident <br/>14:20 - When Ashley decided she wanted to compete & take things to the next level <br/>17:08 - Getting recognised, rewarded & sponsors <br/>18:50 - How Ashley's success impacted her schooling & college <br/>24:45 - Having to make sacrifices to get where she is today <br/>27:50 - Growth & change within the sport <br/>33:00 - Tricks Ashley pioneered & being the first woman to land them<br/>35:30 - Wake surfing community & different competing levels <br/>40:00 - USA Nationals vs Worlds<br/>43:30 - How Ashley prepares to compete, mentally, physically & emotionally <br/>45:00 - How to get into the ‘in the zone mindset’<br/>48:00 - Breath work & how it helps Ashley in the lead up to competing<br/>53:00 - Advice & encouragement for anyone wanting to get started in the sport</p>
55 total episodes available
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Frequently asked questions
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- What is Redefine Fitness with Kelsey Wells?
<p>Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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