Being healthy has become overcomplicated. Forcing you to live by someone else's label.
I aim to redefine what health means for you. In this podcast, each week, you will hear stories from leading health experts offering you valuable insights into how you can improve all facets of your health.
#15 Rob Huskinson - Nutrition, Health and Performance
Today I am joined by Rob Huskinson as we explore the intricate links between diet, and mental well-being, emphasizing that energy intake, the backbone of athletic performance, is affected by numerous factors, including stress and personal happiness.
We advocate for a comprehensive approach to fitness, highlighting the importance of lifestyle adjustments such as dietary improvements, adequate hydration, along with getting micronutrients.
We delve into the often misunderstood concept of portion control and the pitfalls of overeating, stressing that the goal is not to avoid dining out but to make smarter food choices.
The conversation then turns to public health and the role of food establishments in addressing obesity. Rob also warns against under-fueling and extreme diets, advocating a sustainable balance instead.
I hope you enjoy today's episode and you get to find out about all things Rob below
@husknutrition
https://www.husknutrition.com (https://www.husknutrition.com)
24 Mar 2023
#14 Sophie Thomas Msc - Fitlosophy - How philosophy can help with behaviour change
Tune in to this philosophy-packed episode as we explore the power of psychological flexibility and the beauty of embracing philosophy for behaviour change. Joined by our insightful guest, Sophie Thomas, we delve into habit change, resilience, and the importance of finding balance in our lives through the wisdom of philosophy. We also discuss how discomfort can catalyze growth and share tips on building a "toolkit" for navigating various situations. Prepare to chuckle as we engage in light-hearted banter about the butterfly effect and existential crises. While illuminating the fascinating world of philosophy and self-improvement!
For more information, you can find us on Instagram:
@definebysd @sofitee
Fitlosophy:
https://www.amazon.com/dp/B09M7M8YQ5
20 Dec 2022
#13 - Dr. Gary Mendoza - Driving the Stages of Change
In today's episode, Dr Gary Mendoza talks about change and why some fail even though they have the intention to change.
16 Nov 2022
Solo Episode - How to get Unstuck In Life
How can we break our patterns of being stuck, and why do these patterns start in the first place?
This episode is a primer on the steps you can take to help yourself get unstuck.
27 Oct 2022
#11 - Eddy Sheeky - Values in Sport and Why Do You Play Your Sport?
In today's episode, we are joined by Eddy Sheeky, MSc. Sport & Exercise Psychology (@sportsperforamncethgouhts) supports a range of athletes.
helping them understand the importance of their mind in their sporting performance and how they can harness this and use it to their own benefit. This episode goes in-depth into values and how they can hinder or improve performance and looks at some of the key things all athletes should sit down and look at to improve their minds and performance.
18 Oct 2022
#10 - Dr. Marianne Miller - Your Eating Disorder Was Your Companion
On today's episode, we are joined by Dr Miller, who has been in the mental health field for 25 years and specialises in eating disorders. We dive into how an eating disorder is a brain disorder, and not everyone's experience is the same, but that does not mean you can not recover. With a wonderful take on how an eating disorder was your friend during your dark times and that you might be confronted with a change in identity while recovering.
As you listen, you will hear the passion Dr Millers has for helping those with eating disorders. Taking an approach that is a non-diet feminist that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model and is LGBTQIAA+ affirming.
If you want more, you can follow Dr Miller on Instagram or reach out through her website.
@drmariannemiller or https://www.drmariannemiller.com
29 Sept 2022
#9 - Ariana Scalfo - If you feel stuck, ask yourself have you tried everything?
What do you do when everything comes to a screeching halt in your life? Do you stop or find a way to overcome it and accept what has happened? Today we are joined by Ariana Scalfo, who walks us through her journey of living with Ehlers Danlos and what she did to take charge of her health.
Looking for more?
Follow us on Instagram @definebysd & @running_peaches
9 Sept 2022
#8 - Self Confidence and Goal Setting - Chapter 2
Increasing self-confidence can be a real struggle, especially if you do not have a clear goal. This episode is all about how we link our goal of improving self-confidence with our values. The homework for this chapter is about understanding how your values come into play with your goals and how to reframe the times when your self-confidence takes a hit.
I hope you enjoy this episode and stay tuned for the journey of self-confidence.
If you need more info then follow me at @definebysd
Ever felt like increasing your self confidence is an impossible task? Hearing that you need to fake self confidence in order to get it? Well in todays episode we dive deep into the core aspects of what self confidence is and what the foundational steps you need to take in order to see a change in your self confidence.
This will be a chapter based series helping you boost your self confidence so stay tuned.
Do you wish more more content? Follow me on Instagram @definebysd
25 Aug 2022
#6 - Louis Padian - Quality of Life Matters for Health
Often when we hear of health, our first thought is exercise and calorie tracking but in this episode, we look more at what truly is needed for you to be healthy and what other ways outside of calorie tracking you can use to improve your health.
Today we are joined by Louis Padian, a Nutritionist and holistic wellbeing coach with the NHS. If you wish to know more about Louis, check out his social media on Instagram @weightlosscollective.
If you wish for more insights, check me out on Instagram at @definebysd
22 Aug 2022
#5 - Louis Padian - Can dieting be healthy?
A recent poll on my social media found that 82% of women said that body image and dieting could not be in the category of health...so what's going on? In part 1 of today's show Louis Padian, a holistic wellbeing coach in the NHS, breaks down the different areas of health and how they pertain to body image and dieting.
Want even more? Follow us on Instagram @definebysd & @weightlosscollective
15 Aug 2022
#4 - What is Self-Confidence and how do we improve it?
Low self-confidence might make you feel full of self-doubt, be passive or submissive, or have difficulty trusting others. You may feel inferior, unloved, or sensitive to criticism. I dive into Self-confidence, giving you a short overview of how you can start boosting your self-confidence.
Stay tuned for the workbook that will guide you through the entire process.
Feel like that was not enough and want a head start on your self condidence? Reach out on Instagram @definebysd
8 Aug 2022
#3 - Heather Golubski - Body Positivity & Informed Eating
Today we are joined by Heather Golubski, MS/RD/LD.
Heather is a registered dietician who focuses on improving body image and mindset through nutrition.
Her time in bariatrics, along with being a health coach, has given her the ability to truly understand how to help those looking to change.
This week's podcast focuses on:
- Body Neutrality
- Why do you need a better coach for success
- Body Positivity
- How to create body positivity
- Get uncomfortable with change
- Dieting does not solve body image
- Dieting for control
- Informed Eating
Want even more? Follow us on Instagram @definebysd & @heatherg.rdld
29 Jul 2022
#2 - Izzy Sloan - Negative Thoughts and Performance
A follow-on from podcast #1 mental performance consultant Izzy Sloan further discusses a few key areas that can help boost your mental performance
Part 2 covers:
- Is mindfulness a waste?
- Negative thoughts and performance
- Mantras should we have them?
- Struggles in boosting mental performance
- Quick Takeaways
- How would you redefine health?
Want even more? Follow us on Instagram Izzy Sloan - @Isloan_perforamnce & @definebysd
25 Jul 2022
#1 Izzy Sloan: Boosting Mental Performance
Mental performance consultant Izzy Sloan discusses what it takes to boost your mental performance.
Izzy gives you easy steps to start implementing to see a change in your personal life and your chosen sport.
Part 1 of the episode covers:
- Boosting mental performance
- Suppressing emotions
- Creating the winning mindset
Stay tuned for episode 2 later this week
Want even more? Follow us on Instagram @definebysd & isloan_perforamance
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