by Stephen Dallas
Being healthy has become overcomplicated. Forcing you to live by someone else's label. I aim to redefine what health means for you. In this podcast, each week, you will hear stories from leading health experts offering you valuable insights into how you can improve all facets of your health.
Language
🇺🇲
Publishing Since
7/25/2022
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May 11, 2023
<p>Today I am joined by Rob Huskinson as we explore the intricate links between diet, and mental well-being, emphasizing that energy intake, the backbone of athletic performance, is affected by numerous factors, including stress and personal happiness.</p> <p>We advocate for a comprehensive approach to fitness, highlighting the importance of lifestyle adjustments such as dietary improvements, adequate hydration, along with getting micronutrients.</p> <p>We delve into the often misunderstood concept of portion control and the pitfalls of overeating, stressing that the goal is not to avoid dining out but to make smarter food choices. </p> <p>The conversation then turns to public health and the role of food establishments in addressing obesity. Rob also warns against under-fueling and extreme diets, advocating a sustainable balance instead. </p> <p><br></p> <p>I hope you enjoy today's episode and you get to find out about all things Rob below</p> <p>@husknutrition <a href="https://www.husknutrition.com" target="_blank" rel="noopener noreferer">https://www.husknutrition.com</a></p>
March 24, 2023
<p>Tune in to this philosophy-packed episode as we explore the power of psychological flexibility and the beauty of embracing philosophy for behaviour change. Joined by our insightful guest, Sophie Thomas, we delve into habit change, resilience, and the importance of finding balance in our lives through the wisdom of philosophy. We also discuss how discomfort can catalyze growth and share tips on building a "toolkit" for navigating various situations. Prepare to chuckle as we engage in light-hearted banter about the butterfly effect and existential crises. While illuminating the fascinating world of philosophy and self-improvement! </p> <p>For more information, you can find us on Instagram:</p> <p>@definebysd @sofitee</p> <p><br></p> <p>Fitlosophy:</p> <p>https://www.amazon.com/dp/B09M7M8YQ5</p> <p><br></p>
December 20, 2022
<p>In today's episode, Dr Gary Mendoza talks about change and why some fail even though they have the intention to change.</p>
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Being healthy has become overcomplicated. Forcing you to live by someone else's label.
I aim to redefine what health means for you. In this podcast, each week, you will hear stories from leading health experts offering you valuable insights into how you can improve all facets of your health.
This podcast updates daily.
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