Redefining strength one conversation at a time.
Redefine Strength
Claim This Podcastby Lee-Ann & Mark Derrick
5.0(6 reviews)
18 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality16
Social94
YouTube68
Engagement60
Podcast Overview
Redefining strength one conversation at a time.
Language
🇺🇲
Publishing Since
4/10/2024
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43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality16
Social94
YouTube68
Engagement60
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
1h 16m
Performing excellently!
good
Show Experience
16 episodes over 1.4 years
Recommendations available
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poor
Publishing Consistency
Every 32 days
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Recent Episodes
May 27, 2026
Episode 18 - Do we know what we think we know? Misconceptions and Misused Language in Strength
<p>The conversation delves into the evolution of strength training, the importance of understanding its history, and the impact of language and terminology on coaching and athlete development. It also explores the misconceptions and evolution of training methods, such as the conjugate method and linear periodisation, and the significance of understanding the purpose and principles of different training protocols. The conversation delves into the complexities of periodisation, training methodologies, and the evolving understanding of strength training. It also explores the impact of language, critical thinking, and the role of AI in coaching and education.</p><p></p><p>Takeaways</p><ul><li>Evolution of strength training</li><li>Importance of understanding training history and language</li><li>Misconceptions and evolution of training methods</li><li>Understanding the purpose and principles of training protocols Periodisation complexities</li><li>Understanding training methodologies</li><li>The role of language and critical thinking</li><li>AI in coaching and education</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding the Purpose and Principles of Training Protocols</li><li>33:26 The Complexity of Periodisation and Training Methodologies</li><li>47:39 The Impact of AI in Coaching and Education</li></ul>
May 6, 2026
Episode 17 - Coaching Beginner, Intermediate & Advanced Lifters
<p>The conversation covers the progression of lifters from novice to advanced, emphasising the importance of dosage and specificity in training. It also explores the transition from simple to complex training systems, highlighting the need for strategic programming and the impact of variations in training. The conversation delves into the challenges of training for a long-term career in powerlifting, discussing the diminishing returns over time and the need to adapt training strategies for different age groups. It also explores the coaching differences between novice, intermediate, and advanced lifters, focusing on the evolving relationship between coach and athlete as experience and autonomy increase.</p><p></p><p>Takeaways</p><ul><li>Progression from novice to advanced lifters</li><li>Importance of dosage and specificity in training</li><li>Transitioning from simple to complex training systems Training for Long-Term Career</li><li>Coaching Novice, Intermediate, and Advanced Lifters</li></ul><p></p><p></p>
September 6, 2025
Episode 16 - Health Vs Performance, With Special Guest Hannah Altman
<p>In this episode, we sit down with special guest Hannah Altman to discuss training for health vs training for performance.</p>
18 total episodes available
Recent guests on Redefine Strength
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Chris Seville
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Frequently asked questions
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- What is Redefine Strength?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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