Redefine Your Wellness
Claim This Podcastby Michelle Rose
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Podcast Overview
<p>Welcome to Redefine Your Wellness podcast. Each week we will discuss all things related to true health, healing & happiness. There is an extensive amount of confusing, misinformation in our world today and we are here to teach you the truth!<br><br>You will be inspired to find hope and feel empowered when it comes to making decisions that effect your health and well-being. You will receive applicable tips to creating a life of true wellness; not a life full of bandaids that may fall off at any moment.<br><br>Come explore, learn and grow while we help you redefine your wellness.</p>
Language
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Publishing Since
8/17/2023
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Recent Episodes
September 15, 2025
The Missing Link to Energy, Digestion & Hormones: Why Your Liver Is the Root of It All
If you’re bloated, exhausted, constantly craving sugar, snapping at your kids, or waking up between 1–3 a.m. every night—your liver may be the root of it all. In this episode, I uncover how liver and gallbladder congestion could be silently driving your symptoms—from hormonal imbalances and stubborn weight, to skin flare-ups, brain fog, and poor digestion. We’ll cover: ✨ The real job of your liver (beyond “filtering toxins”) and why it’s your body’s hardest-working organ ✨ Why your liver can ...
September 8, 2025
From Restless to Rested: Building Healthy Sleep Habits
Rebekka Wall is a certified adolescent and adult sleep consultant with Sleep Wise Consulting and she is passionate about people prioritizing sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows that the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep. She has a special interest in how hormonal shifts throughout a woman's life - from puberty, pregn...
June 5, 2025
Your Cortisol Isn’t the Problem: Understanding the Hormone Pyramid
This episode explores the hormone pyramid, revealing how insulin's impact on blood sugar and stress response affects overall hormonal health and cortisol levels.
26 total episodes available
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Frequently asked questions
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- What is Redefine Your Wellness?
<p>Welcome to Redefine Your Wellness podcast. Each week we will discuss all things related to true health, healing & happiness. There is an extensive amount of confusing, misinformation in our world today and we are here to teach you the truth!<br><br>You will be inspired to find hope and feel empowered when it comes to making decisions that effect your health and well-being. You will receive applicable tips to creating a life of true wellness; not a life full of bandaids that may fall off at any moment.<br><br>Come explore, learn and grow while we help you redefine your wellness.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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