Redefine Your Wellness

About Redefine Your Wellness

Welcome to Redefine Your Wellness podcast. Each week we will discuss all things related to true health, healing & happiness. There is an extensive amount of confusing, misinformation in our world today and we are here to teach you the truth! You will be inspired to find hope and feel empowered when it comes to making decisions that effect your health and well-being. You will receive applicable tips to creating a life of true wellness; not a life full of bandaids that may fall off at any moment. Come explore, learn and grow while we help you redefine your wellness.

Publisher

Michelle Rose

Category

health & fitness

Language

en

Explicit

No

First episode

17 Aug 2023

Latest episode

15 Sept 2025

Latest episodes

26 episodes in the feed.

1. 

   15 Sept 2025

   The Missing Link to Energy, Digestion & Hormones: Why Your Liver Is the Root of It All

   If you’re bloated, exhausted, constantly craving sugar, snapping at your kids, or waking up between 1–3 a.m. every night—your liver may be the root of it all. In this episode, I uncover how liver and gallbladder congestion could be silently driving your symptoms—from hormonal imbalances and stubborn weight, to skin flare-ups, brain fog, and poor digestion. We’ll cover: ✨ The real job of your liver (beyond “filtering toxins”) and why it’s your body’s hardest-working organ ✨ Why your liver can ...

2. 

   8 Sept 2025

   From Restless to Rested: Building Healthy Sleep Habits

   Rebekka Wall is a certified adolescent and adult sleep consultant with Sleep Wise Consulting and she is passionate about people prioritizing sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows that the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep. She has a special interest in how hormonal shifts throughout a woman's life - from puberty, pregn...

3. 

   5 Jun 2025

   Your Cortisol Isn’t the Problem: Understanding the Hormone Pyramid

   This episode explores the hormone pyramid, revealing how insulin's impact on blood sugar and stress response affects overall hormonal health and cortisol levels.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

24 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

0

Engagement

71

Contact Redefine Your Wellness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.