by Jennifer Aldersley
A holistic look at anxiety with nutritional consultant, EFT practitioner and Somatic Experiencing student, Jen Aldersley. A gentle reminder that this podcast is for information purposes only and is based on what I learned after dealing with debilitating anxiety for 13 years. I am not a doctor and its contents should not be taken as medical advice. Please make sure to contact your medical team with any questions that you have about your own health and anxiety.
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Publishing Since
5/17/2023
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January 29, 2025
<p>It is the time of the year when people start setting goals and intentions for the future. When you have an anxiety disorder, this might feel overwhelming. You may want to go on vacation but have difficulty leaving the house. You may want to drive but have difficulty even as a passenger. This episode deals with how to set and achieve goals when you deal with chronic and debilitating anxiety. All while establishing a sense of safety in the body rather then traditional exposure that can make us freeze.</p>
September 12, 2023
<p>In this episode Jen talks about how to talk to your loved ones and acquaintances about your anxiety.</p>
July 26, 2023
<p>It is such a frustrating feeling when you can't do the things you used to be able to do without experiencing panic. You may have shopped at Target 1000 times and then one day, you can't do it (or go to a restaurant or movie theatre) without experiencing panic. In this episode, Jen explains how and why the brain can associate places as dangerous and what we can do about it. As always, the content discussed in this podcast is for information purposes only. Please reach out to your health team with any questions or concerns about your mental and physical health.</p>
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A holistic look at anxiety with nutritional consultant, EFT practitioner and Somatic Experiencing student, Jen Aldersley.
A gentle reminder that this podcast is for information purposes only and is based on what I learned after dealing with debilitating anxiety for 13 years. I am not a doctor and its contents should not be taken as medical advice. Please make sure to contact your medical team with any questions that you have about your own health and anxiety.
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