Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Redefining Fitness, with SassFactor Fitness

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by SassFactor Fitness

5.0(3 reviews)

18 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

The Redefining Fitness, with SassFactor Fitness Podcast serves a growing community of masters athletes, adventurers, fitness enthusiasts, and First Responders seeking to get reconnected with themselves in order to restore optimal fitness, without pain. If you’ve been injured, ill, suffer from chronic pain, are overworked, or otherwise had life interfere with your fitness and you want it back, this podcast is for you! I’m your host, Cyn Sass, a former competitive athlete turned fitness enthusiast and first responder. I too have experienced serious injury, been out of shape and demoralized, yet found a way to make the challenging journey back to peak fitness. I am breaking the silence around chronic pain, injury and fitness in the world of emergency services to share my experiences with you with the hope they might help you also. Subscribe to this channel for information, strategies and tools to help you reconnect with yourself and position your body to its optimal posture for ideal movement efficiency and function. Improve range of motion and flexibility, restore your inner athlete and achieve optimal fitness goals to live the pain free fit life you were meant to live.

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Publishing Since

12/14/2021

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Recent Episodes

June 7, 2023

Movement as Medicine for Injury Recovery and Pain Management : A Conversation with Dr. Veronica Jow

Are you struggling to find motivation to stay active or recover from an injury? Injury recovery and physical therapy can be challenging, especially when you're trying to get back to your favorite activities, and particularly after you have been released by your doctor to “resume normal activities,” but you are nowhere near your normal. In this episode I had the opportunity to sit down with Dr. Veronica Jow, a medical doctor with board certifications in internal medicine and sports medicine, with over a decade of experience practicing sports medicine in the Bay Area of northern California, and discuss her unique approach to fitness, healing, injury, recovery, and patient care. Through her work as a collegiate Team Physician at the University of California, Berkeley and into private practice at Avid Sports Medicine, Dr. Jow has helped patients from elite athletes to underserved populations recover through empathy, education, partnership and the concept of movement as medicine. Bringing a system of care usually reserved for elite athletes, to all fitness enthusiasts and people on the fitness journey.

May 17, 2023

What Are You Consuming? Answer 3 Questions to Improve Your Functional Fitness Diet

What we feed ourselves has the power to help or hurt us in our fitness journey. Most of us are aware of how the food we EAT might impact us. But are you aware of the OTHER food sources in your environment and how your consumption of them can impact your health? Tune in to learn 3 Key Questions to ask yourself to ensure your holistic, functional fitness diet is helping, rather hurting, your progress. Key Moments: 1:14 - Calorie Consumption? 2:30 - Behavioral Change 3:23 - Consumption Question #1 3:40 - Motivational Music and Monologues 6:00 - Sound Affects Temperament 8:25 - Focus Shifts 9:42 - Consumption Question #2 13:15 - All Counsel Isn't Good Counsel 16:15 - Consume Connected Community 17:38 - Consumption Question #3 18:30 - Growth vs Fixed Mindset 19:17 - Consume Faith 20:20 - Read to Feed Mind and Spirit

May 11, 2023

Building Foundation: Navigating the Gap Between Post Injury Recovery and ”Normal” Activity

Have you been medically released to resume "normal activities" but are finding yourself still stuck between post injury capacity and your fitness goals? This episode dives into how to navigate the gap between that point where your doctor releases you to return to normal activity and you're actually BACK to your normal level of activity. There is a huge gap between those two places. And that gap is often the place where active people experience difficulty, pain, re-injury or other barriers to true recovery. Tune in to learn how you can move from post injury recovery to YOUR level of normal activity, smoothly and as pain free as possible. Key Moments: :45 – “The Gap” 2:14 – The Issue with The Gap 8:30 – Standing in The Gap 10:14 – Building a Foundation 13:07 - Movement Patterns That Matter 14:30 - Resilience with Redefining Fitness 17:50 - A Different Way 18:20 - Getting Back to Baseline

18 total episodes available

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What is Redefining Fitness, with SassFactor Fitness?: The Redefining Fitness, with SassFactor Fitness Podcast serves a growing community of masters athletes, adventurers, fitness enthusiasts, and First Responders seeking to get reconnected with themselves in order to restore optimal fitness, without pain.

If you’ve been injured, ill, suffer from chronic pain, are overworked, or otherwise had life interfere with your fitness and you want it back, this podcast is for you!

I’m your host, Cyn Sass, a former competitive athlete turned fitness enthusiast and first responder. I too have experienced serious injury, been out of shape and demoralized, yet found a way to make the challenging journey back to peak fitness. I am breaking the silence around chronic pain, injury and fitness in the world of emergency services to share my experiences with you with the hope they might help you also.

Subscribe to this channel for information, strategies and tools to help you reconnect with yourself and position your body to its optimal posture for ideal movement efficiency and function. Improve range of motion and flexibility, restore your inner athlete and achieve optimal fitness goals to live the pain free fit life you were meant to live.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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