Redefining Happiness

About Redefining Happiness

Redefining Happiness challenges common myths about happiness and explores what really creates lasting fulfillment—combining research, personal insights, and practical strategies you can use in your own life. No quick fixes, just real, meaningful change. To connect visit me at www.KarenCastillo.org

Publisher

Karen Castillo l Happiness Coach

Category

education · health & fitness

Language

en

Explicit

No

First episode

16 Mar 2025

Latest episode

16 Sept 2025

Latest episodes

3 of 21 episodes have a transcript.

1. 

   16 Sept 2025TRANSCRIPT

   20. Why You Keep Chasing Other People’s Versions of Happiness

   The host explores why individuals pursue happiness based on external expectations, revealing how this pursuit can lead to dissatisfaction and offering insights on aligning goals with personal values.

2. 

   1 Sept 2025TRANSCRIPT

   19. The Truth About Why Nothing Feels Like Enough

   Host [Host Name] explores hedonic adaptation with [Guest Name], revealing why achievements often feel insufficient and offering insights into lasting fulfillment.

3. 

   11 Aug 2025TRANSCRIPT

   18. Savoring: The Happiness of Looking Back

   Host [Host Name] interviews [Guest Name, Credential] about reflective savoring, teaching listeners how to extend joy by reliving positive memories.

Inside a recent episode

20. Why You Keep Chasing Other People’s Versions of Happiness

Published 16 Sept 2025 · Transcript excerpt

[…] A lot of the things we chase, we really believe we want and it's because we've been taught either directly or indirectly that those things should make us happy. So we pour our time, our energy and our effort into reaching them. But then we get them and the feeling just doesn't match the promise. We did what we thought we were supposed to do and it still didn't feel like enough. A lot of us spend years, even decades, chasing versions of happiness that we really believe in, but were never ours. Those beliefs develop over time through what our families value, what our culture rewards, what TV and movies show us and of course what social media praises. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

0

YouTube

0

Engagement

51

Contact Redefining Happiness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Redefining Happiness