The Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast, you'll learn how to eat intuitively and get to the root of why you feel so crazy around food, practice health without obsession, and have a better relationship with food and your body.
Comparison. It's something we've all struggled with at one time or another.
Today I want to share some thoughts with you to help you stop struggling with comparison. Because, you see... comparison isn't what makes us feel all "icky" inside. It's what we make the comparison MEAN about OURSELVES that doesn't feel good and impacts how we show up in the world.
Listen to this week's episode to learn how to break free from negative comparison in your life and be able to show up more confidently every day.
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.
Connect with Victoria at victoria-yates.com or on Instagram and Threads @nondiet_rn
And to talk about working with Victoria 1:1, book a free consult HERE.
25 Jun 2024
229: Healing your metabolism after dieting
One of the side effects of dieting is a slower metabolism. When we diet, our bodies don't know the difference between dieting and starvation. And they go into "protect" mode to keep us alive. So, a few things happen in our bodies... one of them being lowering our metabolism.
This may show up as you hitting a weight loss plateau. Or gaining the weight that you just lost after dieting right back.
So today I want to answer the question... can we heal our metabolism after dieting?
And the answer is YES!
We'll talk all about how in this episode.
Other episodes you may like:
Ep 150 The Diet Cycle (https://www.victoria-yates.com/blog/the-diet-cycle)
Ep 163-165: Intuitive Eating Series
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.
Connect with Victoria at victoria-yates.com or on Instagram and Threads @nondiet_rn
And to talk about working with Victoria 1:1, book a free consult HERE.
11 Jun 2024
228: How to have cookies in your pantry without them constantly "calling your name"
"Those cookies are constatnly calling my name"
"I could never buy those chips... I'd eat the whole bag"
Does it ever feel like this for you with food?
In today's episode I want to help you get to the place where you can...
Keep these foods in your house without feeling like you have zero control around them.
Buy the food and feel confident having them in the house without eating the whole thing in one sitting.
Episodes referenced in this episode:
Ep 109: Are you addicted to sugar?
Ep 167: Intuitive Eating Principle Number 3: Make Peace with food
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.
Connect with Victoria at victoria-yates.com or on Instagram and Threads @nondiet_rn
And to talk about working with Victoria 1:1, book a free consult HERE.
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
57 ratings
Spotify
4.3 / 5
6 ratings
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