Distilling spiritual principles, ancient wisdom, psychology; Redefining Living signifies the journey away from the norm, egocentric pursuits, and the quest for truth, freedom, aimed at helping the modern woman develop a unique skill set that empowers her to experience brilliance in her everyday life.
EP 39. The Power and Practice of Self-Honouring Pt 4
Get ready for a heartwarming and fun journey into the world of meaningful connections! In this episode of the "Redefining Living" podcast, I dive deep into the importance of honouring your relationships. I share my personal story of feeling stuck in the wrong crowd, the power of prayer, and how genuine relationships transformed my life. Expect to laugh, reflect, and discover practical tips to nurture and celebrate the connections that truly matter.
For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:
Website: https://redefiningliving.org/
Instagram: https://www.instagram.com/redefiningliving/
LinkedIn: https://www.linkedin.com/company/redefiningliving/
19 Jun 2024
EP 38. The Power and Practice of Self-Honouring Pt 3
In this episode, "Honour Your Body for Servicing You," I delve into the importance of honouring your body for all it does to support and sustain you. Nuggets on how media influences body image, the beauty of embracing ageing, and practical steps to celebrate and nurture your physical, mental, and emotional well-being.
I invite you to join me in challenging media-driven perceptions and highlighting the profound impact of self-care, mindfulness, and gratitude. Expect to discover actionable tips for mindful eating, joyful movement, digital detox, and self-care rituals, all designed to foster a deeper
connection with yourself. This episode encourages you to embrace your body's journey and the wisdom that comes with it.
For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:
Website: https://redefiningliving.org/ (https://redefiningliving.org/)
Instagram: https://www.instagram.com/redefiningliving/ (https://www.instagram.com/redefiningliving/)
LinkedIn: https://www.linkedin.com/company/redefiningliving/ (https://www.linkedin.com/company/redefiningliving/)
Download the 7-Day Challenge Workbook
https://drive.google.com/file/d/1CBQv7m6MICvFDUqoTICHcYdBHwGpHq0Q/view?usp=share_link (https://drive.google.com/file/d/1CBQv7m6MICvFDUqoTICHcYdBHwGpHq0Q/view?usp=share_link)
15 Jan 2024
EP 37: The Power and Practice of Self-Honouring Pt 2
The Power and Practice of Self-Honouring Pt 2.
In the bustling rhythm of life, we often find ourselves entangled in the demands of external expectations and responsibilities, inadvertently neglecting the essential task of showing up for ourselves. In this podcast, we embark on a transformative journey away from the hustle of New Year's resolutions; I invite
you to delve deeper into the profound practice of honouring yourself in the five dimensions that pave the way for an extraordinary life.
This episode is a five-part series.
In this episode, Honour How You Show Up, I share:
3 Reasons Why Honouring How You Show Up Matters
Case studies for insights.
5 Practical Steps for Honouring How You Show Up
Join me on this transformative podcast series as we navigate the gentle yet potent practice of self-honouring, paving the way for a year filled with authenticity, purpose, and radiant living. 🌟✨ #SelfHonouring #ExtraordinaryLiving
For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:
Website: https://redefiningliving.org/ (https://redefiningliving.org/)
Instagram: https://www.instagram.com/redefiningliving/ (https://www.instagram.com/redefiningliving/)
LinkedIn: https://www.linkedin.com/company/redefiningliving/ (https://www.linkedin.com/company/redefiningliving/)
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