Hi! This weeks episode is about social anxiety, and I hope you enjoy!
Social Media:
Linktree: https://linktr.ee/redefiningmindsetpodcast (https://linktr.ee/redefiningmindsetpodcast)
Instagram: https://www.instagram.com/redefiningmindsetpodcast/ (https://www.instagram.com/redefiningmindsetpodcast/)
Twitter: https://twitter.com/RedefineMindset (https://twitter.com/RedefineMindset)
TikTok: https://www.tiktok.com/@redefiningmindsetpodcast? (https://www.tiktok.com/@redefiningmindsetpodcast?)
Food Instagram: https://www.instagram.com/_rachiethefoodie_/ (https://www.instagram.com/_rachiethefoodie_/)
9 Nov 2021
EPISODE 10: SEASONAL DEPRESSION AKA SAD
Hey y'all,
This weeks episode is on Seasonal Depression or Seasonal Affective Disorder, better known as SAD. I hope you enjoy this weeks episode, and go give the podcast socials a follow.
https://linktr.ee/redefiningmindsetpodcast
20 Oct 2021
EPISODE 7: ALL ABOUT ME
Hi Guys! This week is an episode all about me. I forgot that I didn’t really introduce myself, so this weeks episode is a brief intro to myself! I hope y’all enjoy & don’t forget to follow my socials linked down below in my link trees!
CLICK HERE for the podcast website.
CLICK HERE for the podcast link tree.
CLICK HERE for my personal link tree.
23 Sept 2021
EPISODE 9: My Life Sucks rant/tangent
Hey guys!
I hope you're all doing amazing! Todays episode is just a long rant about how I'm in a depressive/anxious episode, and feelings and how they suck. I appreciate all of you who listen to this podcast, specifically this episode (lol), and if y'all need anything please email me or DM me on any of my socials.
Link to link tree here (https://linktr.ee/redefiningmindsetpodcast).
15 Sept 2021
EPISODE 8: BEING FRIENDS WITH COWORKERS
Welcome!
I'm glad you're here! This weeks episode is being friends with coworkers. This isn't a very long episode, but I got to share some exciting news- at least for me.
Go check out my link tree here.
Also, let me know if you want a sticker.
23 Aug 2021
EPISODE 6: DEPRESSSION
Hi y'all!
Thank you for listening to this weeks episode on Depression. If you have any questions please feel free to reach out and use me as a resource. I can help you find anything that you might need help with. Also remember you are not alone, and that if you need someone to talk to, please reach out.
To go to the American Psychiatric Association page on Depression CLICK HERE (https://www.psychiatry.org/patients-families/depression/what-is-depression).
To go to the podcast socials and website CLICK HERE (https://linktr.ee/redefiningmindsetpodcast).
16 Aug 2021
EPISODE 5: ANXIETY
TIGGER WARNING: SUICIDE, ALCOHOL, DRUGS
SUICIDE PREVENTION HOTLINE: 800-273-8255
CLICK THE LINKS BELOW FOR THE CHATROOM AND THE SUICIDE PREVENTION WEBSITE:
SUICIDE HOTLINE WEBSITE ( https://suicidepreventionlifeline.org)
SUICIDE PREVENTION CHATROOM (https://suicidepreventionlifeline.org/chat/)
Hey y'all!
This week I'm discussing anxiety, how to cope and what are some signs of anxiety. I talk about my experience some with anxiety, and how I now deal with anxiety on a regular basis.
Follow my Socials HERE (https://linktr.ee/redefiningmindsetpodcast).
CLICK HERE FOR MY PATREON (https://www.patreon.com/RedefiningMindsetPodcast).
10 Aug 2021
EPISODE 4: GRAD SCHOOL FEAT. RACHEL PETTIFORD
Hey guys! This week is about grad school, and I brought in my good friend and sorority sister, Rachel Pettiford who just graduated from Grad School! She shares her experience and answers questions about grad school in this weeks episode.
Linktree: https://linktr.ee/redefiningmindsetpodcast
Patreon: https://www.patreon.com/RedefiningMindsetPodcast
2 Aug 2021
EPISODE 3: CODEPENDENCY
Episode 3 is about codependency! I go into detail about codependency, how it effects me, and answer questions about codependency.
Follow the podcast social media’s here:https://linktr.ee/redefiningmindsetpodcast
Patreon: https://www.patreon.com/RedefiningMindsetPodcast
All the outsourced information will be linked here:
https://www.lexico.com/en/definition/codependency
https://www.everydayhealth.com/emotional-health/do-you-have-a-codependent-personality.aspx
https://psychcentral.com/lib/symptoms-signs-of-codependency#causes
26 Jul 2021
EPISODE 2: LIFE AFTER GRADUATION
Hi Y’all this week, I’m talking about post graduation life! These are all based on my experiences and how i have handled things sing graduation. I hope this helps some, and if there’s anything you would like me to go into depth on, feel free to reach out on any of the podcasts socials: instagram and tiktok is @redefiningmindsetpodcast and the twitter is @RedefineMindset. Also feel free to reach out to the podcast email which is redefiningmindsetpodcast@gmail.com
19 Jul 2021
TRAILER: Introduction to Redefining Mindset.
Hey guys! Welcome to my new podcast, Redefining Mindset. My name is Rachel, and I’m so beyond excited to start this journey. I’ll be updating my social media more & if they’re a something you need advice on, email the podcast email at redefiningmindsetpodcast@gmail.com.
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