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Redefining Resilience

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by Kiley Schmitz, Chris Ewing

5.0(15 reviews)
97 episodes
Updated Daily
Accepts GuestsHas Sponsors
78

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality93
Social0
YouTube86
Engagement71
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Podcast Overview

Small shifts. Big wins. Redefining resilience for high performers-one percent at a time. Most people think resilience is about enduring hardship. True resilience is about advancing despite adversity. And as leaders, high performers, and industry game changers, you face adversity daily. This show is a no-BS guide to getting 1% better every day because small, intentional improvements compound into game-changing results. Resilience isn't just about pushing through; it's about pushing forward, refining your edge in business, health, and life. Because you're not afraid of hard work-you just want the hard to be worth it. We're challenging conventional thinking around performance and redefining resilience. Whether you're leading a business, training like an elite athlete, or searching for the small shifts that separate the best from the rest, The One Percent is for those who refuse to settle.

Language

🇺🇲

Publishing Since

11/6/2023

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78

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality93
Social0
YouTube86
Engagement71
Learn more
9
Excellent Areas
2
Good Performance
8
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Experience
94 episodes over 1.8 years

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Recent Episodes

Episode thumbnail for Loss of Resilience in America

September 22, 2025

Loss of Resilience in America

<p dir="ltr">In this episode of The One Percent, Chris tackles a hard truth: resilience in America is fading. From comfort turning into a cage to the erosion of personal responsibility, he unpacks why mental fatigue, fragility, and declining health have become so common. He explores how disconnection from real struggle has left us weaker—and what it takes to reclaim strength, purpose, and grit in daily life.</p> <p dir="ltr">You’ll also hear this week’s What’s Hot and What’s Not segment on personal development books, plus a powerful 1% Challenge to put the conversation into action.</p> <p dir="ltr">🕒 Timestamps:</p> <p dir="ltr">(00:18) What’s Hot and What’s Not segment on personal development books</p> <p dir="ltr">(02:16) Introducing today’s topic, Loss of Resilience in America</p> <p dir="ltr">(04:06) Comfort has become a cage</p> <p dir="ltr">(07:17) There’s been an erosion of personal responsibility </p> <p dir="ltr">(09:58) Mental fatigue and fragility is on the rise</p> <p dir="ltr">(14:36) Health and strength have taken a back seat</p> <p dir="ltr">(17:46) We have a massive disconnection from struggle</p> <p dir="ltr">(19:28) Take action: Reclaim challenge, strengthen and invest in your health, live with purpose, and lead by example</p> <p dir="ltr">(24:32) The 1% Challenge: read 1 personal development book</p> <p>To learn more about building a resilient lifestyle, visit <a href="https://www.odysseyresilience.org/" target= "_blank" rel= "noopener">odysseyresilience.org</a> or <a href= "https://www.odysseyresilience.org/contact" target="_blank" rel= "noopener">send us an email</a>. </p>

Episode thumbnail for Living with Virtue

September 1, 2025

Living with Virtue

<p dir="ltr">On today’s episode of Daily Gains, Chris dives into the timeless topic of virtue—what it is, why it matters, and how living a virtuous life can shape who you are and how you show up in the world. He explores the meaning of being virtuous, the role it plays in resilience and growth, and why it’s worth striving for every day.</p> <p dir="ltr">In the Resilience Roulette segment, Chris tackles the challenge of having unclear goals and how lack of direction can hold you back from real progress.</p> <p dir="ltr">This episode will leave you thinking about the kind of person you want to become—and the small daily choices that get you there.</p> <p dir="ltr">🕒 Timestamps:</p> <p dir="ltr">(00:38) Chris introduces the topic, virtue</p> <p dir="ltr">(02:24) What is virtue?</p> <p dir="ltr">(04:47) What does it mean to be virtuous?</p> <p dir="ltr">(10:01) Resilience Roulette segment on lack of clear goals</p> <p>To learn more about building a resilient lifestyle, visit <a href="https://www.odysseyresilience.org/" target= "_blank" rel= "noopener">odysseyresilience.org</a> or <a href= "https://www.odysseyresilience.org/contact" target="_blank" rel= "noopener">send us an email</a>. </p>

Episode thumbnail for Why TDEE Matters for Your Health Goals

August 25, 2025

Why TDEE Matters for Your Health Goals

<p dir="ltr">This week on The One Percent, Chris and Kiley break down TDEE—Total Daily Energy Expenditure—and why understanding it is essential for reaching your health and fitness goals.</p> <p dir="ltr">They kick things off with a What’s Hot and What’s Not segment on salt before diving into how the body actually burns calories and introducing the four key components of TDEE:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">BMR (Basal Metabolic Rate)<br /> <br /></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">NEAT (Non-Exercise Activity Thermogenesis)<br /> <br /></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">TEF (Thermic Effect of Feeding)<br /> <br /></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Exercise Activity</p> </li> </ul> <p dir="ltr">By breaking down each part, Chris and Kiley show you how to better understand your metabolism, improve your nutrition, and make smarter choices for long-term progress.</p> <p dir="ltr">To wrap up, they challenge you to track your food for one week so you can see your own TDEE in action.</p> <p dir="ltr">🕒 Timestamps:</p> <p dir="ltr">(00:28) What’s Hot and What’s Not segment on salt</p> <p dir="ltr">(07:40) Understanding how the body burns calories</p> <p dir="ltr">(11:32) Introducing TDEE, total daily energy expenditure</p> <p dir="ltr">(12:40) Part 1: BMR, basal metabolic rate</p> <p dir="ltr">(14:04) Part 2: NEAT, non-exercise activity thermogenesis</p> <p dir="ltr">(15:06) Part 3: TEF, thermal effect of feeding</p> <p dir="ltr">(16:49) Part 4: Exercise activity</p> <p dir="ltr">(39:28) The 1% Challenge, track your food for 1 week</p> <p>To learn more about building a resilient lifestyle, visit <a href="https://www.odysseyresilience.org/" target= "_blank" rel= "noopener">odysseyresilience.org</a> or <a href= "https://www.odysseyresilience.org/contact" target="_blank" rel= "noopener">send us an email</a>. </p>

97 total episodes available

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Frequently asked questions

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What is Redefining Resilience?

Small shifts. Big wins. Redefining resilience for high performers-one percent at a time.

Most people think resilience is about enduring hardship. True resilience is about advancing despite adversity. And as leaders, high performers, and industry game changers, you face adversity daily.

This show is a no-BS guide to getting 1% better every day because small, intentional improvements compound into game-changing results. Resilience isn't just about pushing through; it's about pushing forward, refining your edge in business, health, and life. Because you're not afraid of hard work-you just want the hard to be worth it.

We're challenging conventional thinking around performance and redefining resilience. Whether you're leading a business, training like an elite athlete, or searching for the small shifts that separate the best from the rest, The One Percent is for those who refuse to settle.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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