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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Redefining Self-Care for Moms

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by Rita Perry-Jones

5.0(8 reviews)

32 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality30

Social0

YouTube72

Engagement32

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Podcast Overview

Helping busy moms redefine self-care with grace, simplicity, and a renewed mindset. Self-care isn’t selfish; it’s stewardship. It’s how we prevent burnout, ease overwhelm, support our mental and emotional health, and sustain our well-being. Hosted by Rita Perry-Jones, each episode offers simple, grace-filled ways to care for your mind, body, and spirit. Want morning devotions? Listen to “Grace-Filled Mornings,” Rita’s short faith-based devotional for busy moms. ✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjones

Language

🇺🇲

Publishing Since

1/6/2022

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality30

Social0

YouTube72

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

10 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

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poor

Publishing Consistency

Every 44 days

Recommendations available

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Recent Episodes

November 23, 2025

When Kids Need a Mental Break: A Calm Mom Response

Our kids need mental breaks just as much as we do.In this short episode, we talk about a real-life morning meltdown, how slowing down helped my child reset, and why giving our kids space to breathe is part of our own self-care as moms. A gentle reminder that presence, grace, and emotional rest matter for all of us. ✨ Stay connected and join the community:📸 Instagram:<a href="https://instagram.com/ritaperryjones"> https://instagram.com/ritaperryjones</a> Join the community <a href="https://self-care-for-moms.kit.com/f383a0755b" target="_blank" rel="noopener noreferer">https://self-care-for-moms.kit.com/f383a0755b</a>

October 18, 2025

What Grace Looks Like in Motherhood

Sometimes grace looks like changing the plan. In this short and honest episode, Rita Perry-Jones, a wife, mom of four, follower of Jesus, and self-care advocate for women, opens up about what it really means to give yourself grace in motherhood.After a full summer and an even fuller fall schedule, Rita shares how she’s embracing a new rhythm: shorter, simpler episodes, and the start of Grace-Filled Mornings, a faith-based devotional series for busy moms who crave peace and God’s presence before the day begins.This episode is for every mama learning to slow down, pivot with grace, and remember that self-care isn’t selfish, it’s stewardship.✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email, I’d love to hear from you!<ul><li>🌐 Website:<a href="https://ritaperryjones.com"> https://ritaperryjones.com </a></li><li>📸 Instagram:<a href="https://instagram.com/ritaperryjones"> https://instagram.com/ritaperryjones </a></li><li>🎵 TikTok:<a href="https://tiktok.com/@ritaperryjones"> https://tiktok.com/@ritaperryjones </a></li><li>👍 Facebook:<a href="https://facebook.com/ritaperryjones"> https://facebook.com/ritaperryjones </a></li><li>▶️ YouTube:<a href="https://www.youtube.com/@ritaperryjones"> https://www.youtube.com/@ritaperryjones </a></li></ul> 📧 Email: <a href="mailto:ritaperryjones@gmail.com">ritaperryjones@gmail.com</a>

August 18, 2025

Taking a Short Summer Break

We’re pressing pause for a few weeks to rest, be present, and reset before the fall. New episodes will return soon with more grace-filled encouragement for moms. In the meantime, feel free to catch up on past episodes or support the show at <a target="_blank" rel="ugc noopener noreferrer">buymeacoffee.com/ritaperryjones</a>. Thanks for being here — talk to you soon. 💛Stay connected 📧 Email: <a href="mailto:ritaperryjones@gmail.com" rel="ugc noopener noreferrer" target="_blank">ritaperryjones@gmail.com</a><li>🌐 Website:<a href="https://ritaperryjones.com" rel="ugc noopener noreferrer" target="_blank"> https://ritaperryjones.com </a>📸 Instagram:<a href="https://instagram.com/ritaperryjones" rel="ugc noopener noreferrer" target="_blank"> https://instagram.com/ritaperryjones</a></li>

32 total episodes available

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Rita Perry-Jones

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Frequently asked questions

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What is Redefining Self-Care for Moms?: Helping busy moms redefine self-care with grace, simplicity, and a renewed mindset. Self-care isn’t selfish; it’s stewardship. It’s how we prevent burnout, ease overwhelm, support our mental and emotional health, and sustain our well-being. Hosted by Rita Perry-Jones, each episode offers simple, grace-filled ways to care for your mind, body, and spirit.

Want morning devotions? Listen to “Grace-Filled Mornings,” Rita’s short faith-based devotional for busy moms.

✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjones
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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