Redefining Us
Claim This Podcastby Stephanie Konter-O'Hara
Podcast Authority
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Podcast Overview
<p>This podcast is all about redefining what it means to be a woman in today's culture where women are breaking those glass ceilings and coming into their own. In this podcast we will be exploring womanhood in all its facets, including sexual desire, parenthood, relationships with one another, pregnancy, postpartum, our relationships with our bodies, the media, and more. So if you're like me and want to learn, grow, heal and break those freaking ceilings please tune in and join the conversation ladies. <br><br>Tune in every other week to hear our guests and myself share information about mental health, their personal stories and other interesting topics that relate to being a woman.<br><br>Your host Stephanie Konter-O’Hara is a mom, an entrepreneur, a therapist, a woman that enjoys exploring new things and ways of thinking.<br><br>Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional therapy or medical advice. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. Listeners should consult their own healthcare providers or mental health professionals regarding any specific issues or concerns. By listening to this podcast, you acknowledge and agree that the host and guests are not liable for any actions taken based on the content discussed.<br><br></p>
Language
🇺🇲
Publishing Since
8/30/2024
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Recent Episodes
May 28, 2026
44: Life Transitions | You’re Not Lost — You’re Becoming
Have you ever felt stuck in the “in-between” version of yourself? Stephanie dives into the emotional realities of life transitions, burnout, motherhood, marriage dynamics, and career changes — and why growth can often feel confusing before it feels clear. We explore the emotional realities many women silently carry: The identity loss and nervous system overwhelm that can happen in motherhoodFeeling emotionally disconnected or outgrown within marriageRealizing a career no longer aligns w...
May 14, 2026
43: She Built a Business While Navigating Postpartum and Burnout with Sydney Clare
From working 60-hour weeks postpartum to building a thriving business from home, Sydney Clare shares the emotional and practical realities of reinventing your life after burnout from being a special education teacher to building a thriving business as an entrepreneur and mother. We talk about postpartum life, identity shifts, burnout, community, and what it really takes to create a life that supports both motherhood and ambition. Connect with Sydney: Website - https://www.sydneyclaresolutions...
April 30, 2026
42: Feeling Seen Through a Late Autism Diagnosis and it's Reveal During Motherhood with Anahita Lake-Khosravi, PsyD
The challenges you’ve always blamed yourself for may actually be your brain asking for support. Psychologist Anahita Lake-Khosravi is on to talk about what neurodivergence—especially autism—really looks like in women. We discuss the reality of masking, the reason so many women go undiagnosed for decades, and the powerful emotional shift that can happen when someone finally receives a diagnosis and feels seen for the first time. We also dive into the intersection of neurodivergence and motherh...
45 total episodes available
Recent guests on Redefining Us
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Leanne Morton
Guest
Lauren Mallers
Guest
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Frequently asked questions
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- What is Redefining Us?
<p>This podcast is all about redefining what it means to be a woman in today's culture where women are breaking those glass ceilings and coming into their own. In this podcast we will be exploring womanhood in all its facets, including sexual desire, parenthood, relationships with one another, pregnancy, postpartum, our relationships with our bodies, the media, and more. So if you're like me and want to learn, grow, heal and break those freaking ceilings please tune in and join the conversation ladies. <br><br>Tune in every other week to hear our guests and myself share information about mental health, their personal stories and other interesting topics that relate to being a woman.<br><br>Your host Stephanie Konter-O’Hara is a mom, an entrepreneur, a therapist, a woman that enjoys exploring new things and ways of thinking.<br><br>Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional therapy or medical advice. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. Listeners should consult their own healthcare providers or mental health professionals regarding any specific issues or concerns. By listening to this podcast, you acknowledge and agree that the host and guests are not liable for any actions taken based on the content discussed.<br><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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