Redefining Us

About Redefining Us

This podcast is all about redefining what it means to be a woman in today's culture where women are breaking those glass ceilings and coming into their own. In this podcast we will be exploring womanhood in all its facets, including sexual desire, parenthood, relationships with one another, pregnancy, postpartum, our relationships with our bodies, the media, and more. So if you're like me and want to learn, grow, heal and break those freaking ceilings please tune in and join the conversation ladies. Tune in every other week to hear our guests and myself share information about mental health, their personal stories and other interesting topics that relate to being a woman. Your host Stephanie Konter-O’Hara is a mom, an entrepreneur, a therapist, a woman that enjoys exploring new things and ways of thinking. Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional therapy or medical advice. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. Listeners should consult their own healthcare providers or mental health professionals regarding any specific issues or concerns. By listening to this podcast, you acknowledge and agree that the host and guests are not liable for any actions taken based on the content discussed.

Publisher

Stephanie Konter-O'Hara

Category

society & culture

Language

en

Explicit

No

First episode

30 Aug 2024

Latest episode

11 Jun 2026

Latest episodes

46 episodes in the feed.

1. 

   11 Jun 2026

   45: Should We Have Another Baby? My Honest Journey to Baby Number Two (Season II finale)

   Should we have another baby? It's a question many parents wrestle with, and the answer isn't always clear. In this deeply personal solo episode, Stephanie shares her journey from being firmly "one and done" to ultimately deciding to grow her family. Along the way, she opens up about the fears that made the decision so difficult: concerns about mental health, finances, identity, marriage, career, and whether she could show up for two children the way she wanted to. Whether you're longing for a...

2. 

   28 May 2026

   44: Life Transitions | You’re Not Lost — You’re Becoming

   Have you ever felt stuck in the “in-between” version of yourself? Stephanie dives into the emotional realities of life transitions, burnout, motherhood, marriage dynamics, and career changes — and why growth can often feel confusing before it feels clear. We explore the emotional realities many women silently carry: The identity loss and nervous system overwhelm that can happen in motherhoodFeeling emotionally disconnected or outgrown within marriageRealizing a career no longer aligns w...

3. 

   14 May 2026

   43: She Built a Business While Navigating Postpartum and Burnout with Sydney Clare

   From working 60-hour weeks postpartum to building a thriving business from home, Sydney Clare shares the emotional and practical realities of reinventing your life after burnout from being a special education teacher to building a thriving business as an entrepreneur and mother. We talk about postpartum life, identity shifts, burnout, community, and what it really takes to create a life that supports both motherhood and ambition. Connect with Sydney: Website - https://www.sydneyclaresolutions...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,198

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

63

Social presence

0

YouTube

68

Engagement

32