docmurillo.com
En este Podcast tendremos temas que ayuden a Redescubrir tu Salud, tomando en cuenta que Redescubrir es "Volver a sentir interés por algo que se había olvidado o Volver a descubrir algo que ya sé que se conocía, pero que había quedado olvidado o relegado a un segundo término"
Mi intención es que Tu salud sea tu prioridad, y puedas con ello lograr todos tus propósitos, con las menores limitaciones físicas, y energía que te impulse, teniendo hábitos saludables en alimentación correcta, ejercicio físico para la salud, tratamiento y prevención de enfermedades crónicas.
0016 "Bariatría al Descubierto: ¡Salud y Función Corporal Restaurada!"
This episode explores bariatrics as a comprehensive approach to eliminating body fat, improving health, and restoring bodily function through healthy habits, even without surgery.
9 May 2023
015 Colageno y Diabetes ¿tiene beneficios su consumo como suplemento?
This episode explores collagen's benefits for individuals with diabetes, discussing how it aids in stabilizing blood sugar, improving digestion, and strengthening hair, skin, and joints.
5 Feb 2023
REDESCUBRE TU SALUD 2023 NUEVA TEMPORADA
The podcast introduces a new season focused on improving health, promising valuable insights for listeners.
3 Aug 2022
014 Lo que debemos de saber de la Neuropatía en Diabetes para poder Evitar y MEJORAR DESDE CASA
This episode of "Redescubre tu Salud" discusses neuropathy in diabetes, exploring its causes, symptoms, and ways to improve it from home through understanding the body.
23 Feb 2022
013 - FRUCTOSA, EL AZÚCAR DE LAS FRUTAS ¿ SALUDABLE ?
Jonatan Murillo explores the impact of fructose, the sugar found in fruits, on blood glucose, triglyceride levels, and overall metabolic health, especially for individuals with diabetes or excess body fat.
18 Feb 2022
012 - Colores en los Alimentos Naturales.
Jonatan Murillo explores the importance of varying the colors of natural foods in your diet to maximize health benefits and enjoy diverse flavors.
13 Feb 2022
011 - Prebióticos, Probióticos, Postbióticos ¿que son y para que sirven?
Jonatan Murillo explains the differences between prebiotics, probiotics, and postbiotics, clarifying their individual roles and collective benefits for overall health.
12 Feb 2022
010 - Carbohidratos. ¿amigos o enemigos?
Jonatan Murillo explores the role and importance of carbohydrates in nutrition, clarifying misconceptions and discussing the benefits of consuming the right types.
9 Feb 2022
009 Inflamación ¿Es Buena o mala la inflamación?
Jonatan Murillo explains the necessity of inflammation as an immune system response to defend against infections and repair tissue, while also discussing when it becomes harmful.
This episode explores the safety and potential downsides of low-carb and ketogenic diets, highlighting the importance of sustainable nutritional practices over quick fixes, as discussed by Industry experts.
7 Feb 2022
007 ¿Ejercicio o dieta? ¿qué importa más? -
This episode explores whether exercise or diet is more important for improving health, emphasizing that both are needed to reduce body fat and prevent chronic diseases.
4 Feb 2022
006 ¿Como mejorar mi salud? SEÑALIZACION CELULAR -
Doc Murillo explains cellular regeneration and shares strategies to improve cellular signals for better reproduction and health.
3 Feb 2022
005 Metabolismo ¿Que es eso? -
Dr. Murillo defines metabolism beyond weight, explaining its processes and the importance of balance for maintaining a healthy metabolic rate.
2 Feb 2022
004 Lo básico de la Automedicación. -
This episode explores over-the-counter medications, their classifications, and recommendations for informed self-care practices, empowering listeners to make better health decisions.
1 Feb 2022
003 Grasas en la alimentación (saturadas, no saturadas, "buenas", "malas") y más.. -
This episode explores the importance of consuming both saturated and unsaturated fats in your daily diet, clarifying the myths surrounding "bad" fats and their association with cardiovascular risks.
30 Jan 2022
002 Envejecimiento y Salud -
This episode explores the aging process and its effects on health, examining why people age and how to maintain well-being.
30 Jan 2022
Redescubre tu Salud (Trailer)
This episode introduces the "Redescubre tu Salud" podcast, but lacks specific details about its content or featured individuals.
28 Jan 2022
Redescubrir tu Salud - 001
Physician Jonatan Murillo introduces his concept of rediscovering health by prioritizing it to achieve goals with fewer physical limitations and more energy.
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