Welcome to Zensible's mental health podcast, where we explore the real-life stories, challenges, and wins behind mental well-being 🌱. From bridging generational gaps and tackling teen stress to supporting start-up founders and even mental health for counselors—we cover it all! Each episode brings light-hearted chats, expert insights, and tips you can act on right away. Because talking about mental health doesn’t have to be heavy; it can be empowering, insightful, and yes—even fun! Tune in for relatable stories and real advice to help you and your loved ones thrive. 🎙️
Welcome to our episode on parenting teens—where we tackle the chaos, the curiosity, and yes, the occasional attitude! 😜
Whether you’re trying to decode your teen’s one-word responses, manage their endless screen time, or just survive the mood swings, we’ve got you covered! From mental health insights to real-life tips on handling teenage angst, we’re here to help you connect, understand, and thrive as a parent.
Join us as we explore the ups and downs of parenting teens and bring a bit of fun to the journey. 🎧
3 Oct 2024
How Does Therapy Work?
In this fun and light-hearted episode, we break down what therapy really is—no, it’s not just for the movies or something only the young and restless do! 😜 Think of it as having a heart-to-heart chai session ☕ with someone who gets you. We explore how therapy works and bust some common myths about it (no, not all therapist ask 'How does that make you feeeeeeel'! 🧡). Joining us is my amazing friend Mala, a holistic therapist who’s here to share her wisdom on how simple solutions can lead to big changes. Tune in for some laughs, real talk, and clarity on therapy! 🎙️
28 Aug 2024
Episode 6 - Professional Branding for the Social Media Shy
In this episode 🎙️, we dive into the world of personal branding—why it's crucial in today's professional landscape and how even those who are photo-shy or introverted can create a powerful, authentic brand without compromising their comfort or mental well-being. We'll explore practical tips and strategies to help you shine in a way that feels right for you 🌟.
However, we also discuss the darker side of personal branding, including the intense pressures that can sometimes lead to mental health struggles. This conversation may touch on sensitive topics, including suicide. We want to ensure our listeners are aware and encourage you to proceed with care and seek support if needed 🧠💚.
Tune in to learn how to build a personal brand that’s true to you, while staying safe and mentally strong.
15 Aug 2024
Episode 5 - Corporates and Mental Health
In this episode, we tackle the critical issue of mental health in India's IT and consulting sectors 🧠💼. Triggered by the tragic loss of a young McKinsey employee due to work-related stress, we explore what immediate changes are needed to address mental health more seriously. The discussion covers how companies can create safe spaces for employees to discuss their struggles, especially in high-pressure environments where burnout is alarmingly common 🔥.
We delve into the challenges of remote work, the role of leadership in fostering open conversations, and innovative approaches to preventing burnout. Successful mental health initiatives and the future impact of AI and automation on workplace well-being are also explored, offering insights into how organizations can better support their teams 🌱.
This episode is a must-listen for anyone concerned about the mental health crisis in these high-stress industries and what can be done to create healthier work environments.
21 May 2024
Episode 4 - Mental health for Mental Health Professionals
🎙️ Welcome to Mental Wellbeing Month: The Mental Health Professionals' Edition!
Join us this May as we shine a spotlight on the mental health of those who tirelessly support ours—therapists, counselors, and mental health professionals. 🌟🧠
In this series, we'll dive deep into:
Burnout: How do they recognize it and recover?
Boundary Issues: Strategies to maintain professional and personal balance.
Stigma: The challenges they face and how they overcome them.
Supervision: The crucial role of guidance and support in their practice.
and much more...
Discover the secrets behind how these dedicated professionals keep their cool and continue to give their best to their clients. Tune in for expert insights, personal stories, and practical advice to support those who support us. 🎧✨
Resources -
https://www.safetherapy.in/safesupervision
for your supervision needs.
20 Mar 2024
Episode 3 - Cracking the March Madness
Navigating exam season poses challenges for both teenagers and their parents. But fear not! We've got you covered with firsthand advice from a teen who is conquering these trials. Along hear insights from parents about maintaining your teenager's motivation.
Check out our website (https://www.rediscoverUwithV.com/) for additional resources and articles on managing exam stress!
20 Feb 2024
Episode 2 - Generational Differences - Bridge the Gap
With Boomers, Gen X, Millennials, and Gen Z working together, it is important to understand their motivations and expectations from their careers. We will be hearing about the work experiences of four distinct career professionals from different generations in this podcast.
For more information on bridging the generation gap, check out my blog - https://www.rediscoveruwithv.com/blog/bridge-the-generational-gap/
16 Jan 2024
Episode 1 - Career Change - How to Ace it!
For our very first podcast, we delve into two real world stories of career change. We cover how to decide what is right for you, how to get the support you need and what pre-work you need to do to succeed.
12 Jan 2024
Rediscover U with V Trailer
Why should you listen to this podcast? Want to know a bit about me, V and what this podcast is about? Let me break it down for you in this trailer!
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
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