Rediscovering Normal™ | Change Your Thoughts, Energy Healing, Nervous System, Growth Mindset

About Rediscovering Normal™ | Change Your Thoughts, Energy Healing, Nervous System, Growth Mindset

Rediscovering Normal by The Revival Practice Where Mindset Meets Healing - Helping You Restore. Align. Bloom Top 2.5% Podcast Globally Do you crave more peace in your life—but don’t know how to get there? Are you overwhelmed, exhausted, and silently wondering, “When do I get a break?” Welcome to Rediscovering Normal by The Revival Practice—the podcast where mindset meets healing. Each week, host Stephanie Clarke helps you restore your health, align your life, and bloom into your future by rediscovering what “normal” was always meant to be. As a wife and mom of three, energy and nervous system nerd, and the founder of The Revival Practice, Stephanie knows what it’s like to look fine on the outside but feel stuck, heavy, and disconnected on the inside. She also knows what it means to rise above the noise, embrace faith, and create a healing image for her family—even when it means being the “weirdo mom” who questions the norm. Here, you’ll learn how to: Shift your mindset and break free from survival mode. Understand your nervous system tone and how it impacts your health. Release trapped emotions and unhelpful patterns. Build a healing image for your family rooted in faith, resilience, and God’s design. Rediscovering Normal isn’t about perfection. It’s about discovering tools, truths, and tribe—the space where moms like you find peace, confidence, and revival. This podcast is your starting point. Your daily reminder that healing is possible. That you are worthy of more. And that revival begins within. Grab your journal and your favorite drink. Let’s start healing by rediscovering what normal was always meant to be. www.therevivalpractice.com (http://www.therevivalpractice.com) Follow on Instagram: @therevivalpractice

Publisher

Stephanie Clarke - Holistic Health for Moms, Nervous System Health, Christian Mindset

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

27 Jun 2022

Latest episode

21 Sept 2026

Latest episodes

4 of 66 episodes have a transcript.

1. 

   21 Sept 2026TRANSCRIPT

   62 // Your Nervous System Isn’t Supposed to Be Calm All the Time

   Host Sarah Beth, a holistic health expert, explains how your stress response is a natural and adaptable function, not a sign of dysregulation, offering insights into nervous system resilience.

2. 

   17 Sept 2026TRANSCRIPT

   61 // How to Stop Treating Yourself Like a Problem That Needs to Be Fixed

   Host Dr. Sarah Buckley explores shifting from self-criticism to curiosity, revealing how understanding underlying patterns fosters a healing mindset rather than fixing perceived problems.

3. 

   8 Sept 2026TRANSCRIPT

   60 // Why Your Nervous System Matters More Than You Think

   Host Dr. Sarah Ballantyne explains how your nervous system functions, revealing that adaptability, not constant calm, defines its health, offering insights into stress responses and body awareness.

Inside a recent episode

62 // Your Nervous System Isn’t Supposed to Be Calm All the Time

Published 21 Sept 2026 · Transcript excerpt

[…] With that system, you've probably heard two words, sympathetic and parasympathetic. Very simplified, sympathetic activity helps mobilize the body for action. Parasympathetic activity supports function associated with things like rest, digestion, recovery, and energy conservation. But I want to stop right there because this is where social media sometimes turns physiology into sympathetic equals bad and parasympathetic equals good. And that's not how it works. You need both. Your sympathetic nervous system isn't the villain. If your child starts running toward the road, you don't want your body deeply focused on digestion and relaxation. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

51 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

31

Social presence

0

YouTube

0

Engagement

51

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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