Rediscovering YOU

About Rediscovering YOU

Rediscovering You is a podcast dedicated to empowering women to break free from feelings of being stuck in any area of their life—whether it’s in their career, relationships, or personal growth. It provides practical and spiritually aligned guidance to help listeners reconnect with their authentic selves, rediscover their true purpose, and manifest a life aligned with their values and passions. Hosted by a life coach with expertise in psychology and Reiki, the show offers actionable advice, inspiration, and guest stories to help women overcome self-doubt, step outside their comfort zones, and make meaningful, life-changing transformations.

Publisher

Laura Flowers

Category

business · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

10 Nov 2024

Latest episode

18 Oct 2026

Latest episodes

101 episodes in the feed.

1. 

   18 Oct 2026

   Finding Yourself Again: Navigating Life Changes, Letting Go & Rebuilding Self-Trust

   What happens when life doesn't go according to plan? How do you find yourself again when unexpected changes leave you feeling overwhelmed, uncertain, or disconnected from who you are? After taking some time away from the podcast to navigate significant personal challenges, Laura Flowers returns to *Rediscovering YOU* for an honest, heartfelt conversation about navigating life's unexpected transitions. In this episode, Laura shares personal reflections and practical insights on grieving the future you imagined, letting go of what you cannot control, overcoming overthinking and rumination, and learning to trust yourself through uncertainty. Discover why being strong doesn't mean carrying everything alone, how to protect your emotional well-being during challenging times, and why you don't have to wait until life feels perfect to experience happiness again. Whether you're navigating relationship changes, personal challenges, burnout, or a major life transition, this episode offers encouragement and actionable reflection to help you reconnect with yourself and move forward with greater clarity, confidence, and hope. **Because rediscovering yourself isn't just about who you become after life's challenges. It's about who you choose to be while you're navigating them.** Keep Rediscovering YOU.

2. 

   19 Aug 2026

   What I’m Rediscovering Right Now: Midlife, Identity, Change & Starting Again

   After some time away from the podcast, Laura is back...and this episode is about why. In this personal and reflective episode of Rediscovering YOU, Laura shares what life has been teaching her lately about overcommitment, letting go, adventure, parenting older kids, uncertainty, identity, and the difference between what we think we should do and what we actually want. From stepping away from a professional opportunity that no longer fit, to traveling through Iceland with her family, watching her kids enter new stages of life, and realizing how much she genuinely missed podcasting, Laura explores what it means to rediscover yourself in real time, not after everything is figured out. This episode is for anyone navigating midlife transitions, burnout, changing priorities, an identity shift, career changes, parenting transitions, or the uncomfortable question: What do I actually want now? You’ll be invited to reflect on what you miss, what you’re relieved to leave behind, where you feel most like yourself, and what your life may be trying to show you about who you’re becoming. Laura also extends an invitation to listeners who have their own story of rediscovery, reinvention, starting over, or personal transformation and would like to share it on a future episode of Rediscovering YOU.

3. 

   27 May 2026

   Still a Mother: Jennifer Crouse on Full-Term Stillbirth, Grief, and Remembering Charlotte

   In this deeply moving episode of Rediscovering YOU, Laura sits down with Jennifer Crouse to share the story of losing her daughter Charlotte to full-term stillbirth. Jennifer opens up about the shock and heartbreak of unimaginable loss, the realities of grief after stillbirth, and the ways motherhood, identity, relationships, and healing are forever changed after losing a child. Together, Laura and Jennifer explore what people often misunderstand about grief, how society struggles to hold space for bereaved mothers, and why conversations like this matter so deeply. This episode is raw, compassionate, and profoundly human, a conversation intended to help grieving mothers feel less alone while honoring Charlotte’s life and memory.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

6 ratings

Contact Rediscovering YOU

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.