Rediscovering You is a podcast dedicated to empowering women to break free from feelings of being stuck in any area of their life—whether it’s in their career, relationships, or personal growth. It provides practical and spiritually aligned guidance to help listeners reconnect with their authentic selves, rediscover their true purpose, and manifest a life aligned with their values and passions. Hosted by a life coach with expertise in psychology and Reiki, the show offers actionable advice, inspiration, and guest stories to help women overcome self-doubt, step outside their comfort zones, and make meaningful, life-changing transformations.
Rediscovering YOU
Claim This Podcastby Laura Flowers
5.0(10 reviews)
99 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Rediscovering You is a podcast dedicated to empowering women to break free from feelings of being stuck in any area of their life—whether it’s in their career, relationships, or personal growth. It provides practical and spiritually aligned guidance to help listeners reconnect with their authentic selves, rediscover their true purpose, and manifest a life aligned with their values and passions. Hosted by a life coach with expertise in psychology and Reiki, the show offers actionable advice, inspiration, and guest stories to help women overcome self-doubt, step outside their comfort zones, and make meaningful, life-changing transformations.
Language
🇺🇲
Publishing Since
11/10/2024
1 verified contact email on file for Rediscovering YOU
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Recent Episodes
May 27, 2026
Still a Mother: Jennifer Crouse on Full-Term Stillbirth, Grief, and Remembering Charlotte
In this deeply moving episode of Rediscovering YOU, Laura sits down with Jennifer Crouse to share the story of losing her daughter Charlotte to full-term stillbirth. Jennifer opens up about the shock and heartbreak of unimaginable loss, the realities of grief after stillbirth, and the ways motherhood, identity, relationships, and healing are forever changed after losing a child. Together, Laura and Jennifer explore what people often misunderstand about grief, how society struggles to hold space for bereaved mothers, and why conversations like this matter so deeply. This episode is raw, compassionate, and profoundly human, a conversation intended to help grieving mothers feel less alone while honoring Charlotte’s life and memory.
May 13, 2026
Why Environment Changes You: Nervous System Healing, Retreats & Rediscovering Yourself with Jason Westlake and Amy Inzero
In this powerful episode of Rediscovering YOU, Laura Flowers is joined by Amy Inzero and Jason Westlake of Tierra de Sueños Lodge for a deep conversation about the connection between environment, nervous system regulation, healing, and personal transformation. Together, they explore why so many people feel emotionally exhausted, overstimulated, disconnected from themselves, and stuck in survival mode, and how stepping into intentional spaces surrounded by nature can create profound shifts in mental, emotional, physical, and spiritual well-being. This episode dives into the psychology of retreats, the healing power of slowing down, reconnecting with yourself through travel and nature, the difference between vacations and transformational retreats, and why nervous system safety is often the missing piece in personal growth. Jason shares what makes Tierra de Sueños in Costa Rica such a unique and transformative experience, while Laura and Amy discuss the intention behind their upcoming 2027 Costa Rica retreat. If you’ve been craving peace, clarity, healing, rest, inspiration, purpose, or a deeper connection to yourself, this conversation will deeply resonate with you.
April 27, 2026
If You’re Still Stuck After Doing the Work… This Is Why
If you’ve done the therapy, read the books, and built deep self-awareness but still find yourself repeating the same patterns, this episode will shift how you understand personal growth. Laura breaks down the gap between insight and transformation, explaining why awareness alone doesn’t create change and how the nervous system and subconscious patterns drive automatic reactions. Through grounded psychology and deeper modalities like hypnotherapy, she explores why high-functioning, self-aware individuals often feel the most stuck—and what actually creates lasting change. This episode will help you recognize when you’ve reached the limits of mindset work and guide you toward working at the level your patterns truly live so you can experience real, sustainable transformation
99 total episodes available
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Frequently asked questions
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- What is Rediscovering YOU?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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