The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Redo You | the confidence to rediscover & reinvent yourself, with Emma Hull
Claim This Podcastby Emma Hull
5.0(2 reviews)
100 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
83
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality95
Social100
YouTube68
Engagement60
Podcast Overview
The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Language
🇺🇲
Publishing Since
3/13/2024
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83
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality95
Social100
YouTube68
Engagement60
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excellent
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Every 7 days
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79 episodes over 1.5 years
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Recent Episodes
April 3, 2026
99. Why Fear Is What's Really Killing Your Confidence
<p>You've been putting it off. That conversation, that email, that ask. And you've been telling yourself it's not the right time — but the truth is, fear has been running the show.</p><p>In this episode of the Redo You podcast, confidence coach Emma Hull breaks down why fear — not laziness, not lack of motivation — is the real reason you're holding yourself back. Emma shares the exact framework she taught at a live confidence workshop that stopped attendees in their tracks: how to identify your fear, fact-check the story your brain is spinning, and shift into action from a place of empowerment rather than dread. If you've ever felt stuck in a loop of overthinking and inaction, this episode is for you.</p><p>What You'll Discover In This Episode</p><ul><li>Why confidence work is really fear work — and what that means for you</li><li>How your brain fabricates stories to keep you stuck (and how to catch it in the act)</li><li>A simple fact-checking method to separate real risk from made-up worst-case scenarios</li><li>How to use best-case visualization to shift your body out of fear and into action</li><li>Why what you look for is exactly what you'll find — and how to use that in your favor</li></ul><p>Timestamps</p><p>0:00 – Introduction: Your brain's sneaky way of keeping you small0:31 – What happened at Emma's live confidence workshop0:54 – Why fear is behind almost everything holding you back1:30 – Think of the thing you've been putting off2:55 – Peeling back the layers: what's really at the root?3:59 – Fact-checking the stories your brain tells you4:10 – Visualizing the best case scenario (and feeling it in your body)5:11 – How your thoughts create real visceral feelings6:11 – Your challenge: act from empowerment, not fear</p><p>About Emma</p><p>Emma Hull is Canada's top Confidence Coach — a Certified Life Coach, author of Your Goddess Era, podcast host, and motivational speaker based in Sun Peaks, British Columbia. After walking away from a six-figure career and a marriage that looked perfect on the outside, Emma rebuilt her life from the ground up. Now she coaches women worldwide who are ready to stop living someone else's dream and start living their own.</p><p>Work With Emma</p><p>✨ Ready to redefine your reality?</p><p>Book a free Coffee Chat with Emma and explore what's possible:<a href="https://www.lifeuntethered.com/book">https://www.lifeuntethered.com/book</a></p><p>Connect With Emma</p><p>📲 Instagram: <a href="https://www.instagram.com/thelifeuntethered/">https://www.instagram.com/thelifeuntethered/</a>👍 Facebook: <a href="https://www.facebook.com/TheLifeUntethered">https://www.facebook.com/TheLifeUntethered</a></p><p>#RedoYou #LifeUntethered #GoddessEra #ConfidenceCoach #MidlifeReinvention #WomenOver40 #OvercomingFear #LifeCoach #SelfConfidence #FearOfFailure #MindsetShift #WomensEmpowerment #StartingOver #Reinvention #ConfidenceForWomen</p><p></p>
March 27, 2026
98. Your Energy Is a Bank Account — Are You Overdrawn?
<p>You've been saying yes when your energy can't afford it — and somewhere deep down, you already know it. If you're constantly running on empty and can't figure out why, this one's for you.</p><p>Your Energy Is a Bank Account — Are You Overdrawn? is the concept Emma unpacks in this short but powerful episode of the Redo You podcast. Just like a financial budget, your energy has income and withdrawals — and when you stop paying attention to the balance, everything starts to cost more than it should. This episode is your reminder to get intentional about where your energy is going, what's quietly draining it, and what actually fills it back up.</p><p>What You'll Discover in This Episode:</p><ul><li>Why your energy works exactly like a bank account — and how to stop overdrawing it</li><li>How one small yes can quietly drain your energy for the entire week ahead</li><li>The concept of "budget line items" for your energy — because not everything draws from the same reserve</li><li>How to identify the people, activities, and commitments that replenish you versus the ones that deplete you</li><li>Why protecting your energy isn't selfish — it's the most important thing you can do for yourself and everyone around you</li></ul><p>Timestamps:</p><p>0:00 – Introduction0:27 – The concept of balancing your energetic books1:15 – A real-life example: when saying no is actually the loving choice2:10 – How to look at your week through the lens of energy budgeting3:05 – Different types of energy withdrawals and why they matter3:50 – How to identify what fills your energy up and what drains it</p><p>About Emma:</p><p>Emma Hull is Canada's top Confidence Coach — a Certified Life Coach, author of Your Goddess Era, podcast host, and motivational speaker based in Sun Peaks, British Columbia. After walking away from a six-figure career and a marriage that looked perfect on the outside, Emma rebuilt her life from the ground up. Now she coaches women worldwide who are ready to stop living someone else's dream and start living their own.</p><p>Work With Emma:</p><p>✨ Ready to redefine your reality?</p><p>Book a free Coffee Chat with Emma and explore what's possible:<a href="https://www.lifeuntethered.com/book">https://www.lifeuntethered.com/book</a></p><p>Connect With Emma:</p><p>📲 Instagram: <a href="https://www.instagram.com/thelifeuntethered/">https://www.instagram.com/thelifeuntethered/</a>👍 Facebook: <a href="https://www.facebook.com/TheLifeUntethered">https://www.facebook.com/TheLifeUntethered</a></p><p>#RedoYou #LifeUntethered #GoddessEra #ConfidenceCoach #MidlifeReinvention #EnergyManagement #ProtectYourEnergy #WomenOver40 #MidlifeWomen #SetBoundaries #SelfCare #WomensEmpowerment #LifeCoaching #EnergyHealing #FindingBalance</p><p></p>
March 20, 2026
97. Why Women Over 40 Have No Energy (And What to Do About It)
Emma Hull interviews Holistic Nutritionist Amy Pawliuk about the root causes of low energy in women over 40 and actionable solutions.
100 total episodes available with 12 transcripts
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- What is Redo You | the confidence to rediscover & reinvent yourself, with Emma Hull?
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This podcast updates daily.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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