About Redo You | the confidence to rediscover & reinvent yourself, with Emma Hull
The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
99. Why Fear Is What's Really Killing Your Confidence
You've been putting it off. That conversation, that email, that ask. And you've been telling yourself it's not the right time — but the truth is, fear has been running the show.
In this episode of the Redo You podcast, confidence coach Emma Hull breaks down why fear — not laziness, not lack of motivation — is the real reason you're holding yourself back. Emma shares the exact framework she taught at a live confidence workshop that stopped attendees in their tracks: how to identify your fear, fact-check the story your brain is spinning, and shift into action from a place of empowerment rather than dread. If you've ever felt stuck in a loop of overthinking and inaction, this episode is for you.
What You'll Discover In This Episode
Why confidence work is really fear work — and what that means for you
How your brain fabricates stories to keep you stuck (and how to catch it in the act)
A simple fact-checking method to separate real risk from made-up worst-case scenarios
How to use best-case visualization to shift your body out of fear and into action
Why what you look for is exactly what you'll find — and how to use that in your favor
Timestamps
0:00 – Introduction: Your brain's sneaky way of keeping you small0:31 – What happened at Emma's live confidence workshop0:54 – Why fear is behind almost everything holding you back1:30 – Think of the thing you've been putting off2:55 – Peeling back the layers: what's really at the root?3:59 – Fact-checking the stories your brain tells you4:10 – Visualizing the best case scenario (and feeling it in your body)5:11 – How your thoughts create real visceral feelings6:11 – Your challenge: act from empowerment, not fear
About Emma
Emma Hull is Canada's top Confidence Coach — a Certified Life Coach, author of Your Goddess Era, podcast host, and motivational speaker based in Sun Peaks, British Columbia. After walking away from a six-figure career and a marriage that looked perfect on the outside, Emma rebuilt her life from the ground up. Now she coaches women worldwide who are ready to stop living someone else's dream and start living their own.
Work With Emma
✨ Ready to redefine your reality?
Book a free Coffee Chat with Emma and explore what's possible:https://www.lifeuntethered.com/book (https://www.lifeuntethered.com/book)
Connect With Emma
📲 Instagram: https://www.instagram.com/thelifeuntethered/ (https://www.instagram.com/thelifeuntethered/)👍 Facebook: https://www.facebook.com/TheLifeUntethered (https://www.facebook.com/TheLifeUntethered)
#RedoYou #LifeUntethered #GoddessEra #ConfidenceCoach #MidlifeReinvention #WomenOver40 #OvercomingFear #LifeCoach #SelfConfidence #FearOfFailure #MindsetShift #WomensEmpowerment #StartingOver #Reinvention #ConfidenceForWomen
27 Mar 2026TRANSCRIPT
98. Your Energy Is a Bank Account — Are You Overdrawn?
You've been saying yes when your energy can't afford it — and somewhere deep down, you already know it. If you're constantly running on empty and can't figure out why, this one's for you.
Your Energy Is a Bank Account — Are You Overdrawn? is the concept Emma unpacks in this short but powerful episode of the Redo You podcast. Just like a financial budget, your energy has income and withdrawals — and when you stop paying attention to the balance, everything starts to cost more than it should. This episode is your reminder to get intentional about where your energy is going, what's quietly draining it, and what actually fills it back up.
What You'll Discover in This Episode:
Why your energy works exactly like a bank account — and how to stop overdrawing it
How one small yes can quietly drain your energy for the entire week ahead
The concept of "budget line items" for your energy — because not everything draws from the same reserve
How to identify the people, activities, and commitments that replenish you versus the ones that deplete you
Why protecting your energy isn't selfish — it's the most important thing you can do for yourself and everyone around you
Timestamps:
0:00 – Introduction0:27 – The concept of balancing your energetic books1:15 – A real-life example: when saying no is actually the loving choice2:10 – How to look at your week through the lens of energy budgeting3:05 – Different types of energy withdrawals and why they matter3:50 – How to identify what fills your energy up and what drains it
About Emma:
Emma Hull is Canada's top Confidence Coach — a Certified Life Coach, author of Your Goddess Era, podcast host, and motivational speaker based in Sun Peaks, British Columbia. After walking away from a six-figure career and a marriage that looked perfect on the outside, Emma rebuilt her life from the ground up. Now she coaches women worldwide who are ready to stop living someone else's dream and start living their own.
Work With Emma:
✨ Ready to redefine your reality?
Book a free Coffee Chat with Emma and explore what's possible:https://www.lifeuntethered.com/book (https://www.lifeuntethered.com/book)
Connect With Emma:
📲 Instagram: https://www.instagram.com/thelifeuntethered/ (https://www.instagram.com/thelifeuntethered/)👍 Facebook: https://www.facebook.com/TheLifeUntethered (https://www.facebook.com/TheLifeUntethered)
#RedoYou #LifeUntethered #GoddessEra #ConfidenceCoach #MidlifeReinvention #EnergyManagement #ProtectYourEnergy #WomenOver40 #MidlifeWomen #SetBoundaries #SelfCare #WomensEmpowerment #LifeCoaching #EnergyHealing #FindingBalance
20 Mar 2026TRANSCRIPT
97. Why Women Over 40 Have No Energy (And What to Do About It)
Emma Hull interviews Holistic Nutritionist Amy Pawliuk about the root causes of low energy in women over 40 and actionable solutions.
Inside a recent episode
99. Why Fear Is What's Really Killing Your Confidence
Published 3 Apr 2026 · Transcript excerpt
[…] And that was that they did not expect a confidence workshop to be about fear. The thing is, fear is pretty much what holds us back from most things. Often it's fear of appearing foolish. It could be fear of getting hurt, losing money. Fear is the number one cause of us holding ourselves back. And fear shows up in a whole number of different ways for different people at different times. What I taught in this workshop is how to figure out what your fear is so that you can work to overcome it. And I invite you now to think about a situation where perhaps you've been putting something off. This could be in your personal or your professional life. […]
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