16 Episodes
4 Ratings
2024 First episode About Reduce Your Drinking by 80% If you're a high-achieving woman who wants to change your relationship with alcohol because you drink more than you should, especially after stressful days, this podcast explains the neuroscience of why drinking to cope with stress increases your risk of addiction by five times. And why trying to reduce your drinking with willpower alone usually backfires. I'll also cover my proven methodology that's already helped thousands of professional women transform into the version of themselves who can genuinely take or leave alcohol and give you an overview of the Emotional Sobriety Coaching program options so that you know exactly what to expect on your free discovery call.
Publisher Colleen Freeland
Category education · health & fitness
Language en
Explicit Yes
First episode 14 Nov 2024
Latest episode 5 Jun 2025 Latest episodes 16 episodes in the feed.
5 Jun 2025
#7 TNC Program: Format, Deliverables & Cost Colleen discusses the format, deliverables, and cost of the TNC program.
12 Apr 2025
14 Why it's so hard to do this on your own Click here to schedule a discovery call with Colleen
Click here to take the quiz: Do you have a drinking problem or a thinking problem?
Click here to read the TNC program overview for Emotional Sobriety Coaching©.
Click here to listen to the It's Not About the Alcohol podcast. (https://emotionalsobrietycoaching.com/podcast)
Click here to calculate The Real Cost of Alcohol Use Disorder
1 Apr 2025
13 Two reasons some people can't change Click here to schedule a discovery call with Colleen
Click here to take the quiz: Do you have a drinking problem or a thinking problem?
Click here to read the TNC program overview for Emotional Sobriety Coaching©.
Click here to listen to the It's Not About the Alcohol podcast. (https://emotionalsobrietycoaching.com/podcast)
Click here to calculate The Real Cost of Alcohol Use Disorder
31 Mar 2025
12 Why is coaching so expensive? Click here to schedule a discovery call with Colleen
Click here to take the quiz: Do you have a drinking problem or a thinking problem?
Click here to read the TNC program overview for Emotional Sobriety Coaching©.
Click here to listen to the It's Not About the Alcohol podcast. (https://emotionalsobrietycoaching.com/podcast)
Click here to calculate The Real Cost of Alcohol Use Disorder
30 Mar 2025
11 Take the quiz! Do you have a drinking or thinking problem? Click here to schedule a discovery call with Colleen
Click here to take the quiz: Do you have a drinking problem or a thinking problem?
Click here to read the TNC program overview for Emotional Sobriety Coaching©.
Click here to listen to the It's Not About the Alcohol podcast. (https://emotionalsobrietycoaching.com/podcast)
Click here to calculate The Real Cost of Alcohol Use Disorder
29 Mar 2025
10 How to overcome the #1 obstacle to moderate drinking Click here to schedule a discovery call with Colleen
Click here to take the quiz: Do you have a drinking problem or a thinking problem?
Click here to read the TNC program overview for Emotional Sobriety Coaching©.
Click here to listen to the It's Not About the Alcohol podcast. (https://emotionalsobrietycoaching.com/podcast)
Click here to calculate The Real Cost of Alcohol Use Disorder
28 Mar 2025
09 What if I can't afford it? Click here to schedule a discovery call with Colleen
Click here to take the quiz: Do you have a drinking problem or a thinking problem?
Click here to read the TNC program overview for Emotional Sobriety Coaching©.
Click here to listen to the It's Not About the Alcohol podcast. (https://emotionalsobrietycoaching.com/podcast)
Click here to calculate The Real Cost of Alcohol Use Disorder
27 Mar 2025
08 Client testimonials Click here to schedule a discovery call with Colleen
Click here to take the quiz: Do you have a drinking problem or a thinking problem?
Click here to read the TNC program overview for Emotional Sobriety Coaching©.
Click here to listen to the It's Not About the Alcohol podcast. (https://emotionalsobrietycoaching.com/podcast)
Click here to calculate The Real Cost of Alcohol Use Disorder
26 Mar 2025
07 TNC Program: Format, deliverables and cost Click here to schedule a discovery call with Colleen
Click here to take the quiz: Do you have a drinking problem or a thinking problem?
Click here to read the TNC program overview for Emotional Sobriety Coaching©.
Click here to listen to the It's Not About the Alcohol podcast. (https://emotionalsobrietycoaching.com/podcast)
Click here to calculate The Real Cost of Alcohol Use Disorder
25 Mar 2025
06 How to Reduce Drinking by 80% Click here to schedule a discovery call with Colleen
Click here to take the quiz: Do you have a drinking problem or a thinking problem?
Click here to read the TNC program overview for Emotional Sobriety Coaching©.
Click here to listen to the It's Not About the Alcohol podcast. (https://emotionalsobrietycoaching.com/podcast)
Click here to calculate The Real Cost of Alcohol Use Disorder
24 Mar 2025
05 The biochemistry of addiction Click here to schedule a discovery call with Colleen
Click here to take the quiz: Do you have a drinking problem or a thinking problem?
Click here to read the TNC program overview for Emotional Sobriety Coaching©.
Click here to listen to the It's Not About the Alcohol podcast. (https://emotionalsobrietycoaching.com/podcast)
Click here to calculate The Real Cost of Alcohol Use Disorder
23 Mar 2025
04 What is alcohol use disorder? Click here to schedule a discovery call with Colleen
Click here to take the quiz: Do you have a drinking problem or a thinking problem?
Click here to read the TNC program overview for Emotional Sobriety Coaching©.
Click here to listen to the It's Not About the Alcohol podcast. (https://emotionalsobrietycoaching.com/podcast)
Click here to calculate The Real Cost of Alcohol Use Disorder
22 Mar 2025
03 Can YOU learn to drink in moderation? Click here to schedule a discovery call with Colleen
Click here to take the quiz: Do you have a drinking problem or a thinking problem?
Click here to read the TNC program overview for Emotional Sobriety Coaching©.
Click here to listen to the It's Not About the Alcohol podcast. (https://emotionalsobrietycoaching.com/podcast)
Click here to calculate The Real Cost of Alcohol Use Disorder
21 Mar 2025
02 Hi! I'm Colleen. I WAS an alcoholic! Click here to schedule a discovery call with Colleen
Click here to take the quiz: Do you have a drinking problem or a thinking problem?
Click here to read the TNC program overview for Emotional Sobriety Coaching©.
Click here to listen to the It's Not About the Alcohol podcast. (https://emotionalsobrietycoaching.com/podcast)
Click here to calculate The Real Cost of Alcohol Use Disorder
20 Mar 2025
01 How to use this feed Click here to schedule a discovery call with Colleen
Click here to take the quiz: Do you have a drinking problem or a thinking problem?
Click here to read the TNC program overview for Emotional Sobriety Coaching©.
Click here to listen to the It's Not About the Alcohol podcast. (https://emotionalsobrietycoaching.com/podcast)
Click here to calculate The Real Cost of Alcohol Use Disorder
14 Nov 2024
01 What is alcohol use disorder and how do you fix it? Click here to schedule a discovery call with Colleen
Click here to read the TNC program overview for Emotional Sobriety Coaching©.
Click here to listen to the It's Not About the Alcohol podcast. (https://emotionalsobrietycoaching.com/podcast)
Click here to calculate The Real Cost of Alcohol Use Disorder
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Apple Podcasts (US) 5.0 / 5 2 ratings
Spotify 3.0 / 5 2 ratings Podcast Authority Score: 27 / 100 A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology .
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