Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Reduserstress

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by Reduser Stress

70 episodes

Updated Daily

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Podcast Overview

Denne podcasten er for deg som har lyst å få mer kunnskap om stress, stresshåndteringsteknikker og økt livskvalitet privat og jobb

Language

🇺🇲

Publishing Since

10/17/2020

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Recent Episodes

September 28, 2023

#70 Tidsstyring

I dag tar Annie opp fokuset på tiden. Hva er tid for deg? Hvordan bruker du tiden hver dag? Hva er dine tidsstyver? Hva vil du gjøre mer eller mindre av? I dag settes søkelyset på tiden. Det eneste du ikke får igjen. Velger du å ha fokus på 24 timer eller 1440 minutter hver dag? Velg din tid dyrebare menneske. En god tanke fra Annie #stresshåndtering #stress #reduserstress #tidsstyring #stressmanagement #stressrelief #timemanagement

August 31, 2023

#69 Overtenking

I månedens podcast er temaet overtenkning. Hva spinner du på? Hva slags tanker er det som går igjen hver dag? Har du analyselammelse? Temaet berører oss alle og Annie gir deg refleksjoner og tiltak for at du kan får bedre helhetlig helse. Ta vare på viktige deg! Få hjelp til å gå fra tankekjør til tankestyring. En god hilsen fra Annie. #reduserstress #sexologakutten #podcast #podbean #tankenskraft #thinking #mindset #mindfulness #overtenkning

August 6, 2023

#68 Rock ditt stress

Hei verdifulle følger. Har du hatt en strålende ferie? Hva gjør du med dine stress symptomer? Det er mye frykt knyttet til stress og det hjelper dessverre ikke på vår helse og stress symptomene. Er det mulig å endre strategier på ditt liv? I dag gir jeg deg innsikt og jeg har en viktig beskjed til deg i løpet av podcasten. En varm hilsen fra Annie. #reduserstress #podcast #rockdittstress #stresshåndtering #stresskartlegging #stress #tavarepådeg #justdoit #helse #livskvalitet Se intro til kurset her: https://youtu.be/xyZxHZ8nrzk eller direktelink til kjøp her: https://reduserstress.simplero.com/purchase/189339-Rock-ditt-stress-onlinekurs eller du kan betale via vipps på 516624. Legg ved din epost, så jeg kan få sendt kurset til viktige deg fortest mulig.

70 total episodes available

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Frequently asked questions

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What is Reduserstress?: Denne podcasten er for deg som har lyst å få mer kunnskap om stress, stresshåndteringsteknikker og økt livskvalitet privat og jobb
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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