Helping women to realize their true potential and the gifts that they have. Encouraging them to be their authentic selves and to push forward and work hard for the goals and dreams they have!
Now is the time to turn inward and get curious about your feelings. What’s coming up for you around others that is teaching you something about yourself? What’s coming is coming up in you that you need to recognize?
It’s time to start slowing down and being where your feet are.
In this episode I share some of my realizations around the importance of getting curious. I hope you find some nuggets of inspiration that can help you through the tough stuff!
15 Apr 2026
Body shaming: can’t be the new norm!
Have you ever paid attention to the thoughts that run through your mind? Like even the subconscious ones you don’t even realize you are thinking?
This can become such a cycle of negative feedback that we allow ourselves to think of our bodies. We put something on and think, “oh no that is not going to work on my body.” Or we start looking at others and comparing ourselves. Like “if we looked like them we could wear that.”
This is a terrible loop to get in. In this episode I encourage you to start paying attention and start speaking to yourself more kind and compassionately. If you wouldn’t say it to your friend you shouldn’t be thinking it.
So have a listen and let’s start healing together!
23 Mar 2026
Spring Glow-up
Have you started to to feel the shift of change? As the season begins to change do you start to feel an energy shift inside you?
This season usually brings excitement and energy as we move into the season of growth and new. What if our body’s are t ready for that shift.
In this episode I’ll share some tips on how to navigate this time. How to honour our minds and bodies as we allow ourselves time to align.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.8 / 5
5 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
23
Social presence
0
YouTube
0
Engagement
60
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