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Refined & Unhinged

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by Refine Social Club

5.0(19 reviews)

31 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality55

Social0

YouTube0

Engagement51

Learn more

Podcast Overview

A mother-daughter podcast on womanhood, real talk, and the wild ride of self-discovery. From refined reflections to unhinged confessions—this is womanhood, uncensored. Refined & Unhinged is the unapologetically honest podcast that dives deep into the evolving female experience—hosted by mother-daughter duo Jen Dryden Hess and Ali Stricklin. Jen is an empty nester navigating her Third Act with bold curiosity, while Ali is running multiple businesses and raising two daughters in Los Angeles. Together, they unpack the beautifully chaotic journey of being a woman—no topic off-limits, no filter applied. Each week, you’ll hear raw, intergenerational conversations that span personal growth, self-discovery, sexuality, motherhood, mental health, relationships, wellness, career pivots, financial literacy, and society’s messiest expectations. Sometimes it’s deep. Sometimes it’s hilarious. It’s always authentic. What makes Refined & Unhinged special is our commitment to building a community where women’s stories become bridges. Each episode features relatable experiences that remind you you’re not alone in your journey. By sharing both our vulnerabilities and victories, we’re creating more than just a podcast—we’re fostering a movement of connection that extends beyond the airwaves. Whether you’re a 25-year-old questioning everything or a 65-year-old rewriting the rules, this is your space to feel seen, laugh out loud, and connect with women doing the work (imperfectly) at every stage. Expect guest interviews from experts and everyday women alike, generational hot takes, and sofa-side wine fueled chats. The conversations don’t end when the episode does. Join our thriving community of open-minded, open-hearted women who are embracing the mess, the magic, and everything in between. Continue these important discussions, find your tribe, and attend exclusive in-person events through the Refine Social Club—where podcast listeners become real-life connections. Visit www.refinesocial.club to find events in your city and join a community of women supporting women. Refine Social Club Instagram: https://www.instagram.com/refinesocial.club Refined & Unhinged Instagram: https://www.instagram.com/refinedandunhinged Refined & Unhinged Show Notes: https://www.refinesocial.club/podcast

Language

🇺🇲

Publishing Since

4/30/2025

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality55

Social0

YouTube0

Engagement51

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excellent

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Every 7 days

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Recent Episodes

May 12, 2026

Your Friends Are Not Your Therapists

Ali and her mom, Jen, dig into one of those topics every woman hits at some point — what do you do when a friend keeps coming to you with the same problem, the same chaos, over and over again, and nothing ever changes? Is it okay to say something? Is it okay to walk away? They get into the real mechanics of how to handle it: the art of the redirect (yes, just change the subject), why timing matters more than you think when it comes to hard conversations, and why bringing something up when someone is mid-spiral almost never works. Ali draws a surprisingly parallel between managing deeply feeling kids and managing deeply feeling adults — turns out, the Dr. Becky approach applies way beyond toddlers. They also talk about the stuff nobody warns you about: the cost of being everyone's sounding board, why you should never vent about your partner to your friends, the damage that gossip does even when someone "promises" not to repeat it, and why a good therapist will always beat a group text for working through your shit. What we cover: How to redirect a friend who's stuck in a loop — without blowing up the friendship Why hard conversations land better when the other person isn't already spinning The case for asking "do you have capacity for this right now?" before unloading Friend breakups: when it's okay to walk away and why it still hurts Why your friends and family aren't your therapists (and shouldn't be) The unspoken rule about not talking shit about your partner — or your friends — to other people SHARE & REVIEW: If this episode resonated, please share with a friend or write a review. We would love to hear from you. Screenshot your share or review and DM us for a chance to win our monthly swag giveaway!FOLLOW:Refined & Unhinged: @refinedandunhingedRefine Social Club: @refinesocial.clubAli: @alistricklinJen Dryden Hess: @jendrydenhessThe podcast by Refine Social Club Join our thriving community of open-minded, open-hearted women who are embracing the mess, the magic, and everything in between. Continue these important discussions, find your people, and attend exclusive in-person events—where podcast listeners become real-life connections. Join our list to stay in the know.

April 14, 2026

Dressed to Express

We're talking fashion this week and honestly? It got a little heated. Ali and Jen sit down for a real talk about getting dressed, finding your personal style, and figuring out which trends are actually worth your time (and closet space). Whether you're someone who lives for a shopping trip or you've been wearing the same three outfits on rotation, this one's for you. SHARE & REVIEW: If this episode resonated, please share with a friend or write a review. We would love to hear from you. Screenshot your share or review and DM us for a chance to win our monthly swag giveaway!FOLLOW:Refined & Unhinged: @refinedandunhingedRefine Social Club: @refinesocial.clubAli: @alistricklinJen Dryden Hess: @jendrydenhessThe podcast by Refine Social Club Join our thriving community of open-minded, open-hearted women who are embracing the mess, the magic, and everything in between. Continue these important discussions, find your people, and attend exclusive in-person events—where podcast listeners become real-life connections. Join our list to stay in the know.

March 19, 2026

2026 The Firehorse Year — Here's How to Ride It

This episode dives into our take on the energetic and transformative spirit of the firehorse year, exploring themes of personal growth, community engagement, and navigating life's challenges with resilience. Join us for an honest chat about health, purpose, societal shifts, and embracing our authentic selves in 2026. Jen’s favorite follows on Instagram: @tkcivics @leighmcgowan @women_inamerica @loudblonde @montemader @TheSheCenter @rage_for_good @amymaccc SHARE & REVIEW: If this episode resonated, please share with a friend or write a review. We would love to hear from you. Screenshot your share or review and DM us for a chance to win our monthly swag giveaway!FOLLOW:Refined & Unhinged: @refinedandunhingedRefine Social Club: @refinesocial.clubAli: @alistricklinJen Dryden Hess: @jendrydenhessThe podcast by Refine Social Club Join our thriving community of open-minded, open-hearted women who are embracing the mess, the magic, and everything in between. Continue these important discussions, find your people, and attend exclusive in-person events—where podcast listeners become real-life connections. Join our list to stay in the know.

31 total episodes available

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Frequently asked questions

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What is Refined & Unhinged?: A mother-daughter podcast on womanhood, real talk, and the wild ride of self-discovery. From refined reflections to unhinged confessions—this is womanhood, uncensored.

Refined & Unhinged is the unapologetically honest podcast that dives deep into the evolving female experience—hosted by mother-daughter duo Jen Dryden Hess and Ali Stricklin. Jen is an empty nester navigating her Third Act with bold curiosity, while Ali is running multiple businesses and raising two daughters in Los Angeles. Together, they unpack the beautifully chaotic journey of being a woman—no topic off-limits, no filter applied.

Each week, you’ll hear raw, intergenerational conversations that span personal growth, self-discovery, sexuality, motherhood, mental health, relationships, wellness, career pivots, financial literacy, and society’s messiest expectations. Sometimes it’s deep. Sometimes it’s hilarious. It’s always authentic.

What makes Refined & Unhinged special is our commitment to building a community where women’s stories become bridges. Each episode features relatable experiences that remind you you’re not alone in your journey. By sharing both our vulnerabilities and victories, we’re creating more than just a podcast—we’re fostering a movement of connection that extends beyond the airwaves.

Whether you’re a 25-year-old questioning everything or a 65-year-old rewriting the rules, this is your space to feel seen, laugh out loud, and connect with women doing the work (imperfectly) at every stage.

Expect guest interviews from experts and everyday women alike, generational hot takes, and sofa-side wine fueled chats.

The conversations don’t end when the episode does. Join our thriving community of open-minded, open-hearted women who are embracing the mess, the magic, and everything in between. Continue these important discussions, find your tribe, and attend exclusive in-person events through the Refine Social Club—where podcast listeners become real-life connections.

Visit www.refinesocial.club to find events in your city and join a community of women supporting women.

Refine Social Club Instagram: https://www.instagram.com/refinesocial.club

Refined & Unhinged Instagram: https://www.instagram.com/refinedandunhinged

Refined & Unhinged Show Notes: https://www.refinesocial.club/podcast
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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