Refining the 33 is for those who already show up, do the work, and lead with heart. We talk about strength, longevity, mindset, and the ongoing work of getting clear on what actually matters. This isn't a show about chasing numbers or noise. It's about refining the way we live, train, and grow. You already know why you're here.
Refining the 33
Claim This Podcastby Jing Shen Healing Arts
5.0(2 reviews)
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Refining the 33 is for those who already show up, do the work, and lead with heart. We talk about strength, longevity, mindset, and the ongoing work of getting clear on what actually matters. This isn't a show about chasing numbers or noise. It's about refining the way we live, train, and grow. You already know why you're here.
Language
🇺🇲
Publishing Since
4/1/2025
1 verified contact email on file for Refining the 33
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Recent Episodes
October 3, 2025
Ep. 10 | Non-Negotiables & Simplfying Life
Dr. Devynne dives into journaling prompts, exploring non-negotiable practices, wishlists for self-support, and simplification strategies to release expectations and cultivate grace during challenging times.
September 26, 2025
Ep. 9 | Settling Into Stillness
Dr. Devynne focuses on integrating stillness, mindfulness, and journaling into CrossFit training, encouraging listeners to reflect on their lives and consider small steps toward their goals.
August 29, 2025
Ep. 8 | Brave Enough to Try: A Story of Possibility, Potential & Strength
Host Emily Abbate interviews Nancy, who shares her inspiring journey of rebuilding trust in her body and reclaiming potential through CrossFit after a severe health setback.
10 total episodes available
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Frequently asked questions
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- What is Refining the 33?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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