Refirement.life - Make Your Next Play Your Best Play
Hosted by Christine · Christine Zmuda and Muge Wood
4.8from 24 ratings
- 96
- Episodes
- 20
- Transcribed
- 24
- Ratings
- Bi-weekly
- Cadence
- 2023
- First episode
About Refirement.life - Make Your Next Play Your Best Play
Welcome to the REfirement Podcast with Muge Wood and Christine Zmuda—where we’re redefining what it means to thrive at every stage of life. We're living longer than ever before—so why not live better? Whether you're working full-time, part-time, or savoring a new phase of freedom, this podcast is your guide to building a more joyful, meaningful, and purpose-filled life—before, during, and after retirement. Through honest conversations and uplifting stories, we explore what it really means to REFIRE your life—not just retire from it. You'll discover proven strategies and everyday inspiration to help you grow mentally, physically, socially, spiritually, and financially. Each episode is designed to educate, entertain, and empower, answering questions like: How can you live longer and better at any age? What does it take to build a side hustle that brings both joy and income? How can you create a life filled with deeper meaning and happiness? What can we learn from everyday people doing extraordinary things? If you're ready to spark a fresh perspective on your future—and maybe even be a guest on the show—we’d love to hear from you. 👉 Book your spot here: https://calendly.com/refirement (https://calendly.com/refirement)
- Publisher
- Christine Zmuda and Muge Wood
- Category
- business · education
- Language
- en
- Explicit
- No
- First episode
- 3 Apr 2023
- Latest episode
- 21 Oct 2026
Latest episodes
20 of 96 episodes have a transcript.
21 Oct 2026TRANSCRIPT
Is Your Body Aging Faster Than It Should? And What Can You Do About It?
22 Sept 2026TRANSCRIPT
What happens to inclusive leadership when DEI programs are scaled back or disappear altogether?
26 Aug 2026TRANSCRIPT
Where is your organization moving quickly with AI—and where might it need to slow down and ask better questions?
Inside a recent episode
Is Your Body Aging Faster Than It Should? And What Can You Do About It?
Published 21 Oct 2026 · Transcript excerpt
[…] Most of the time, what we're seeing with, people that can't sleep is their circadian rhythm is so off because of the screens. They are on their phone. They are on the television. They are checking email, checking texts. When the ding happens, what do we get? We get this little burst of, oh, Pavlov's dogs. You're basically panting going to your phone. Oh, who dinged me? We have become way too reactive to technology. And this is what we find our patients that say, I can't sleep, I can't sleep. And then we give them some advice. Then they then they come back from vacation. I had the best sleep of my life. […]
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See plansWho has been a guest on Refirement.life - Make Your Next Play Your Best Play
Names identified in recent episode analyses. Showing up to five guests.
- Judy Gaman
- Mike Lynch
- Brian Beck
- Patrick van der Burght
- Merit Kahn
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 17 ratings
- Spotify
- 4.7 / 5
- 7 ratings
Podcast Authority Score: 52 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 76
- Social presence
- 0
- YouTube
- 0
- Engagement
- 71
Contact Refirement.life - Make Your Next Play Your Best Play
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Refirement.life - Make Your Next Play Your Best Play
Who hosts Refirement.life - Make Your Next Play Your Best Play?
Christine host the show. Published by Christine Zmuda and Muge Wood.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Refirement.life - Make Your Next Play Your Best Play take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
20 of 96 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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