Welcome to Reflect, a podcast where we reflect on things that matter. Join host Amer Srour as he shares his thoughts and opinions on a range of topics that are close to his heart. From mental health to social issues, each episode is a candid and heartfelt conversation about the things that impact our lives. With a warm and understanding tone, Amer encourages listeners to reflect on their own experiences and relate to the stories and perspectives shared on the show. Tune in to Reflect and join the conversation.
This episode speaks to the silent weight men are trained to carry from the moment they learn to stand. The pressure to never cry, never fall, never show weakness. It is a reminder that strength does not require silence and that being a man does not mean erasing your humanity.. @amerSrour
6 Feb 2026
Eight Minutes
Sometimes people do not need answers. They need presence. This episode is inspired by an idea shared by Simon Sinek about giving someone eight uninterrupted minutes of listening. Not to fix.Not to guide.Just to stay.This is my way of offering that pass. To my friends. And to anyone who feels stuck, heavy, or unheard. If you need it, you already have it. Eight minutes. @amerSrour
30 Jan 2026
The House With All the Lights On
This is a quiet story about a man who looks fine, functions well, and feels unsettled inside. It is for anyone carrying responsibility, gratitude, and fear in the same chest. For those who keep going while feeling absent. For those who are strong, yet tired in ways they cannot explain. If this feels like you, you are not broken. You are not ungrateful. You are not alone. @amerSrour
18 May 2023
Mind over matter (بالعربي)
استعد لاستكشاف قوة عقلك والتفكير الإيجابي في حلقتنا الملهمة! سنكشف النقاب عن كيفية تغيير حياتنا وتحقيق النجاح من خلال قوة العقل. ستكتشف كيف يمكنك تحويل أفكارك ونظرتك للحياة بطريقة إيجابية تؤثر بشكل كبير على مسارك وتحقيق أهدافك. سنستعرض دراسات وأبحاث مدهشة حول تأثير التفكير الإيجابي على صحتنا العقلية والعاطفية. سنقدم لك أيضًا أدوات واستراتيجيات عملية لتطبيق التفكير الإيجابي في حياتك اليومية. هل أنت مستعد لاستكشاف قدرات عقلك والاستفادة منها لتحقيق النجاح والسعادة؟ انضم إلينا في هذه الحلقة واستع...
15 May 2023
Mind over matter - Harnessing the Power of Positive Thinking
In today's episode of Reflect, we're joined by Oana, a life coach and wellness instructor with experience in helping individuals overcome challenges, build resilience, and tap into their full potential. Together, we'll explore the power of positive thinking, how to cultivate a growth mindset, and practical strategies for harnessing the power of your thoughts to achieve your goals. @amerSrour
11 May 2023
Futurephobia (بالعربي)
الوصف: هل تشعر بالقلق حول ما يحمله المستقبل؟ أنت لست وحدك! في حلقة اليوم من بودكاست Reflect، سنستكشف الخوف منالمستقبل وكيف يؤثر على حياتنا. تعالوا معنا ولننغمس في أسباب فوبيا المستقبل، وتأثيراتها على صحتنا العقلية، وكيف يمكننا التغلبعليها. @amerSrour
8 May 2023
Futurephobia: Conquering the Fear of the Unknown
Are you feeling anxious about what the future holds? You're not alone! In this episode of Reflect, we'll explore the fear of the future and how it affects our lives. Join us as we dive into the causes of futurephobia, the effects it has on our mental health, and how we can overcome it. @amerSrour
4 May 2023
مواقع التواصل الاجتماعي والصحة النفسية
في عالمنا الحالي، أصبحت مواقع التواصل الاجتماعي جزءًا لا يتجزأ من حياتنا. وبينما يمكن أن توفر لنا شعورًا بالاتصال والمجتمع، فإنهاقد تساهم أيضًا في الشعور بالعزلة والوحدة. في هذه الحلقة من "Reflect"، نستكشف تداخل الصحة النفسية ومواقع التواصل الاجتماعي، حيث نناقش التأثيرات الإيجابية والسلبية التي يمكن أن تتركها مواقع التواصل الاجتماعي على صحتنا العاطفية. تابعونالنغوص في أحدث الأبحا، حيث نقدم نصائح واستراتيجيات عملية للحفاظ على صحة جيدة للعقل والجسد أثناء البقاء على اتصال. @amerSrour
1 May 2023
Navigating the fine line between connection and Isolation
In today's world, social media has become an integral part of our lives. While it can provide a sense of connection and community, it can also contribute to feelings of isolation and loneliness. In this episode of Reflect, we explore the intersection of mental health and social media, discussing the positive and negative effects that social media can have on our emotional well-being. Join us as we delve into the latest research and statistics, sharing practical tips and strategies for maintai...
27 Apr 2023
Men-tal health (بالعربي)
في الحلقة الأولى العربية من بودكاستي الجديد "Reflect"، سنتحدث عن الصحة النفسية للرجال. دعونا نكسر الصورة النمطية المتعلقة بالصحة النفسية ونخلق مساحة آمنة للحديث عنها. انضموا إلي لنتحدث عن أهمية طلب المساعدة والعناية بصحتنا النفسية. @amerSrour
24 Apr 2023
Men-tal health
Reflecting on men's mental health in the first episode of my new podcast, Reflect. Let's break the stigma and create a safe space to talk about mental health. Join me as we discuss the importance of seeking help and taking care of our mental health. @amerSrour
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