I’ve been a writer my whole life, and I have had many things to say but have stunted my voice. I’m learning to honor it now.
On this show I will walk through thought provoking content of awareness of self as well as our contributions to this world. My hope is that I spark thought for others to reflect on with me.
I will also guide you through meditations that help one connect to self. Reflecting on thoughts and the world cannot be effective if I am not also connected to my higher self with understanding of my own mind.
If you want to support my content, you can donate to $NikMullowney on cashapp.
We all seek to be happy, well, and at peace. Sometimes, as we seek to heal from the disturbances in our past, our body and mind will believe it is revisiting those times and cannot differentiate the then from the now. This meditation is intended to help you build a practice to anchor you into the safety of the present moment. You may find it helpful to use this meditation prior to your day at work, or prior to entering your therapy session. I hope this helps you in your endeavors to find peace and contentment. Thank you for allowing me to be a part of your sacred journey.
The background music was purchased from Nature Healing Society https://www.naturehealingsociety.com/... (https://www.naturehealingsociety.com/...)
20 Jun 2022
Allowing Rest Meditation
Rest is not earned, it is a necessity. Rest does not only mean sleep, but should be found throughout each day. Please join me in this short meditation intended to help you bring mindful rest into each day.
Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL... (https://www.youtube.com/channel/UCpBL...) –––––––––––––––––––––––––––––– 🎵Spotify: https://open.spotify.com/artist/5oORe... (https://open.spotify.com/artist/5oORe...)
Join me for a quick 8 minute mindfulness meditation to remind yourself you're allowed to simply exist.
15 Mar 2022
Love Is Not Pain
What I've learned about love.
14 Mar 2022
To My Loved Ones
A permission slip to honor yourself.
2 Mar 2022
Apathy
"The apathy will trickle over into the innocent lives and drive me to make memes to laugh at instead of allowing the emotion to build up inside of me. Warranted emotion. Emotion that declares empathy in me."
27 Feb 2022
Safe Place Sleep Meditation
Join me in a guided meditation which will walk you through a full body scan and guide you into your safe space for sleep restoration and peace.
22 Feb 2022
There Is Not A War On Men
Understanding context is key.
21 Feb 2022
Mindfulness Meditation
Please join me in a 10 minute mindfulness meditation
20 Feb 2022
Grief Has No Language
An attempt to express something that is impossible to express.
18 Feb 2022
Survivor's guilt
A poem wrote in a time of sadness and grief.
18 Feb 2022
Loving Kindness Meditation
Join me in a mindfulness of breathing followed by a loving kindness meditation to help you connect to yourself.
17 Feb 2022
Trailer
Music and editing by Abby
17 Feb 2022
Please Don't Tell Me
Please don't tell me because I'm too tired to care.
16 Feb 2022
14 Minute Meditation
I invite you to join me in a 14.5 minute meditation which takes you through mindful breathing and awareness of the body. The goal is to begin changing the relationship with our body and mind and creating connection with ourselves.
15 Feb 2022
Burn it Down
Here’s to honoring ourselves and our world.
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