Embark on a transformative journey with the Reflect & Reset podcast, where your host Jac invites you into a space of self-discovery, healing, and personal growth. This podcast is more than just words; it's an immersive experience that combines storytelling with the soothing audio from Glisten With Jac's YouTube channel.
Join Jac as she courageously shares her own journey, offering insights, lessons, and moments of vulnerability. Each episode is a unique blend of personal narrative and powerful audio content, designed to guide you through various mindfulness practices.
Immerse yourself in the serenity of guided meditations, experience the harmonious frequencies of Reiki Sound Therapy, tap into the transformative energy of EFT (Emotional Freedom Technique) tappings, and explore the profound depths of RRT (Rapid Resolution Therapy) hypnosis https://www.rapidresolutiontherapy.com.
What to Expect:
🔊 Season 1: Reiki Sound Therapy: Let the healing frequencies wash over you.
🌀 Season 2: RRT Hypnosis: Explore the power of rapid resolution for positive change.
✨ Season 3: EFT Tappings: Tap into emotional freedom and release blockages.
🤯 Season 4: Reflections that come through to share with the collective from my work or client work.
🌙 Coming soon: Guided Meditations: Dive into moments of peace and self-reflection.
Whether you're seeking stress relief, inner peace, or a path to self-discovery, Reflect & Reset provides the tools and narratives to guide you on your journey. Subscribe now to infuse your life with mindfulness, positivity, and the gentle power of reflection.
Transform your moments. Reflect. Reset. Renew.
Connect with us on Patreon patreon.com/GlistenWithJac for live Reiki options and visit our YouTube channel for additional content: https://www.youtube.com/@glistenwithjac
Book Jac https://gwj.setmore.com/gwj
Want to reclaim your womb? Heal from trauma, health complications, pregnancy PTSD, PCOS, etc. app.helloaudio.fm/feed/9e2f138b-71a7-4717-9c2e-0b58f893e979/signup
Reiki for Morning Energy Clearing (Sample From Mindful Action)
In this soothing track, you'll experience the gentle yet powerful vibrations of Reiki energy, specifically crafted to help you start your day with clarity, focus, and positivity.
As you listen, allow the calming melodies to wash over you, clearing away any lingering stress or tension from the night before and setting the stage for a productive and energized day ahead.
This sample provides just a taste of the transformative power of Reiki-infused music. If you enjoyed this track and want to access the full playlist, along with seven others designed to enhance your productivity, motivation, and overall well-being, consider purchasing our Mindful Action playlist.
With Mindful Action, you'll have a curated selection of tracks at your fingertips, ready to support you in your daily endeavors and help you achieve your goals with ease.
Take the next step towards a more focused, balanced, and purposeful life by purchasing Mindful Action today. Your journey to mindful action starts here.
Click the link (https://app.helloaudio.fm/feed/1e11db93-3cfc-4780-8bc7-28760bf184dc/signup) to purchase and unlock the full playlist now!
To receive Reiki: Affirm to self "I desire to receive divine Reiki energy from Jac for my highest good."
No Reiki? No problem simply do not affirm to receive Reiki from Jac.
Connect and Work with Jac:
🌐 Website: glistenwithjac.com (https://www.glistenwithjac.com/)
🎧 Private Sound Therapy Podcast Playlist: Dive into healing frequencies here (https://www.glistenwithjac.com/glisten-with-jac/digital-experiences)
🌟 Reiki and Wellness Experiences: Explore transformative offerings here (https://gwj.setmore.com/gwj)
📲 Social Media: Follow Jac for daily inspiration and updates @glistenwithjac on most platforms
⚡ Glisten With Jac Community: Join the tribe and connect with like-minded souls here (https://www.youtube.com/channel/UCUwOcVQhW23jO2hXns9tsew)
Choose the connection that resonates with you and let the journey of healing and transformation begin!
28 May 2024
Align Your Root
Embark on a soulful journey with our episode 'Align Your Root - 396hz,' delving into the rejuvenating powers of Reiki and its focus on the Root Chakra. Experience a profound sense of safety, security, and grounding as you surrender to the harmonious 396hz frequencies, carefully infused with Reiki energy. Elevate your healing journey further by exploring similar transformative tracks in our exclusive private podcasts— 'Reclaim Your Chakras (http://app.helloaudio.fm/feed/75422aa4-294e-4bc7-b21b-c49ded237dda/signup)' for balanced energy centers and 'Reclaim Your Glisten' to access all playlists. Immerse yourself in the magic of holistic healing.
To receive Reiki: Affirm to self "I desire to receive divine Reiki energy from Jac for my highest good."
No Reiki? No problem simply do not affirm to receive Reiki from Jac.
Connect and Work with Jac:
🌐 Website: glistenwithjac.com (https://www.glistenwithjac.com/)
🎧 Private Sound Therapy Podcast Playlist: Dive into healing frequencies here (https://www.glistenwithjac.com/glisten-with-jac/digital-experiences)
🌟 Reiki and Wellness Experiences: Explore transformative offerings here (https://gwj.setmore.com/gwj)
📲 Social Media: Follow Jac for daily inspiration and updates @glistenwithjac on most platforms
⚡ Glisten With Jac Community: Join the tribe and connect with like-minded souls here (https://www.youtube.com/channel/UCUwOcVQhW23jO2hXns9tsew)
Choose the connection that resonates with you and let the journey of healing and transformation begin!
22 May 2024
Are you too focused on Healing?
In this episode of Reflect & Reset, Jac offers a brief but impactful reflection on the balance between healing and simply being. Have you ever wondered if you're too focused on the process of healing? Jac shares her thoughts on why it's essential to find a balance and embrace the safety of just being. This reflection might be the perspective shift you need to find peace in your journey.
Highlights:
Jac's insights on the potential pitfalls of being overly focused on healing
The importance of allowing yourself to just be and feel safe in the present moment
Strategies to balance your healing journey with moments of stillness and acceptance
Takeaways:
Understanding that continuous focus on healing can sometimes lead to unnecessary pressure and stress
The value of integrating periods of stillness and acceptance into your life
Embracing the concept that it is safe and beneficial to just be, without constantly striving for improvement
Special Announcement:
Stay tuned for more reflections like this in Jac's upcoming private offering. This exclusive access will provide deeper insights and personal guidance, available only through this platform or for the select few in Jac's 1-on-1 program, Healer of Healers.
Aligned Action:
Reflect on your current approach to healing and consider where you might benefit from simply being
Practice moments of stillness and acceptance throughout your day
Engage with the GWJ community on social media to share your experiences and reflections
Thank you for listening to this episode of Reflect & Reset. If Jac's reflection resonated with you, please subscribe, rate, and leave a review. Your feedback is invaluable in helping us continue to bring you meaningful content. Until next time, take a deep breath, embrace the moment, and remember, it's safe to just be.
To receive Reiki: Affirm to self "I desire to receive divine Reiki energy from Jac for my highest good."
No Reiki? No problem simply do not affirm to receive Reiki from Jac.
Connect and Work with Jac:
🌐 Website: glistenwithjac.com (https://www.glistenwithjac.com/)
🎧 Private Sound Therapy Podcast Playlist: Dive into healing frequencies here (https://www.glistenwithjac.com/glisten-with-jac/digital-experiences)
🌟 Reiki and Wellness Experiences: Explore transformative offerings here (https://gwj.setmore.com/gwj)
📲 Social Media: Follow Jac for daily inspiration and updates @glistenwithjac on most platforms
⚡ Glisten With Jac Community: Join the tribe and connect with like-minded souls here (https://www.youtube.com/channel/UCUwOcVQhW23jO2hXns9tsew)
Choose the connection that resonates with you and let the journey of healing and transformation begin!
21 May 2024
Are you not manifesting Check in. .mp3
In this brief but insightful episode of Reflect & Reset, join your host Jac as she shares a profound download she received while making ice cream. If you're struggling to manifest your desires, this episode is a must-listen. Jac offers a perspective shift that was exactly what she needed at the moment, and it might be just what you need too.
Highlights:
Jac's spontaneous reflection while making ice cream
Insights on why you might not be manifesting your desires
A transformative perspective shift to help you align with your goals
Takeaways:
Understanding being present and open to unexpected moments of insight
Recognizing the subtle shifts in mind that can aid in manifesting desires
Embracing everyday activities as opportunities for reflection and personal growth
Special Announcement:
More reflections like this are coming to a new private offering! This will be the exclusive way to access Jac on this level, unless you're one of the three people in her limited 1-on-1 offering, Healer of Healers. Stay tuned for more details on how you can join this transformative journey.
Aligned Action:
Reflect on your current experiences and how they might be impacting your ability to manifest your desires
Engage with the Glisten With Jac community on social media and share your own reflections
Stay updated on Jac's new private offering for deeper, more personalized insights
Thank you for tuning into this episode of Reflect & Reset. If you found Jac's reflection useful, please subscribe, rate, and leave a review. Your support helps us continue to bring you valuable content. Until next time, take a deep breath, embrace the moment, and keep on reflecting.
To receive Reiki: Affirm to self "I desire to receive divine Reiki energy from Jac for my highest good."
No Reiki? No problem simply do not affirm to receive Reiki from Jac.
Connect and Work with Jac:
🌐 Website: glistenwithjac.com (https://www.glistenwithjac.com/)
🎧 Private Sound Therapy Podcast Playlist: Dive into healing frequencies here (https://www.glistenwithjac.com/glisten-with-jac/digital-experiences)
🌟 Reiki and Wellness Experiences: Explore transformative offerings here (https://gwj.setmore.com/gwj)
📲 Social Media: Follow Jac for daily inspiration and updates @glistenwithjac on most platforms
⚡ Glisten With Jac Community: Join the tribe and connect with like-minded souls here (https://www.youtube.com/channel/UCUwOcVQhW23jO2hXns9tsew)
Choose the connection that resonates with you and let the journey of healing and transformation begin!
2 May 2024
Reflection On Not Understanding Your Gifts + Desiring Family.mp3
In this episode of Reflect + Reset, we delve into the theme of understanding our innate gifts and the longing for familial connections. Through a personal transition shared by a soul sister, we uncover profound insights into self-discovery and spiritual alignment.
Key Points:
Embracing Self-Discovery:
Our journey of self-discovery often leads us to seek answers outside ourselves. However, true understanding comes from within, as we tap into our innate gifts and intuitive wisdom.
Navigating Desperation:
It's common to feel a sense of desperation when searching for answers or seeking validation from external sources. However, this desperation can lead us further away from our true essence if we fail to recognize the power within.
Finding Guidance Within:
Our guides are always present, ready to offer support and guidance as we navigate life's challenges. By aligning with our higher selves and embracing our unique gifts, we open the channels for divine wisdom to flow.
Accepting Energetic Connections:
Sometimes, the family we seek in the physical realm may not align with our soul's journey. Instead, we are guided to connect with our energetic family—a soul tribe bound by spiritual resonance and shared purpose.
Closing Thoughts:
In closing, remember that the answers we seek are already within us. As we embrace our gifts and align with our higher selves, we invite profound transformation and spiritual growth into our lives. Trust in the guidance of your inner wisdom and embrace the beauty of your unique journey.
To receive Reiki: Affirm to self "I desire to receive divine Reiki energy from Jac for my highest good."
No Reiki? No problem simply do not affirm to receive Reiki from Jac.
Connect and Work with Jac:
🌐 Website: glistenwithjac.com (https://www.glistenwithjac.com/)
🎧 Private Sound Therapy Podcast Playlist: Dive into healing frequencies here (https://www.glistenwithjac.com/glisten-with-jac/digital-experiences)
🌟 Reiki and Wellness Experiences: Explore transformative offerings here (https://gwj.setmore.com/gwj)
📲 Social Media: Follow Jac for daily inspiration and updates @glistenwithjac on most platforms
⚡ Glisten With Jac Community: Join the tribe and connect with like-minded souls here (http://patreon.com/GlistenWithJac)
Choose the connection that resonates with you and let the journey of healing and transformation begin!
22 Jan 2024
Pelvic Floor Health
Dive into the healing frequencies of 'Pelvic Floor Health - 396hz,' a Reiki-infused composition crafted to resonate with the Root Chakra. Immerse yourself in this musical journey designed to promote pelvic floor well-being and restore energetic balance at the foundational level. Experience deeper healing by exploring similar tracks in our exclusive private podcasts— 'Reclaim Your Womb (http://app.helloaudio.fm/feed/9e2f138b-71a7-4717-9c2e-0b58f893e979/signup)' for feminine energy healing or access all playlists in 'Reclaim Your Glisten.'
To receive Reiki: Affirm to self "I desire to receive divine Reiki energy from Jac for my highest good."
No Reiki? No problem simply do not affirm to receive Reiki from Jac.
Connect and Work with Jac:
🌐 Website: glistenwithjac.com (https://www.glistenwithjac.com/)
🎧 Private Sound Therapy Podcast Playlist: Dive into healing frequencies here (https://www.glistenwithjac.com/glisten-with-jac/digital-experiences)
🌟 Reiki and Wellness Experiences: Explore transformative offerings here (https://gwj.setmore.com/gwj)
📲 Social Media: Follow Jac for daily inspiration and updates @glistenwithjac on most platforms
⚡ Glisten With Jac Community: Join the tribe and connect with like-minded souls here (http://patreon.com/GlistenWithJac)
Choose the connection that resonates with you and let the journey of healing and transformation begin!
19 Dec 2023
Reiki for Joint Pain
Immerse yourself in the soothing embrace of "Reiki for Joint Pain" – a bespoke musical journey crafted to alleviate discomfort and promote healing in your joints. Let the harmonious frequencies of Reiki envelop you, offering a gentle, energetic touch to ease tension and support the well-being of your joints. Allow the music to create a tranquil space for relaxation, where the healing power of Reiki harmonizes with the symphony of your body, guiding you towards comfort and rejuvenation.
To receive Reiki: Affirm to self "I desire to receive divine Reiki energy from Jac for my highest good."
No Reiki? No problem simply do not affirm to receive Reiki from Jac.
Connect and Work with Jac:
🌐 Website: glistenwithjac.com (https://www.glistenwithjac.com/)
🎧 Private Sound Therapy Podcast Playlist: Dive into healing frequencies here (https://www.glistenwithjac.com/glisten-with-jac/digital-experiences)
🌟 Reiki and Wellness Experiences: Explore transformative offerings here (https://gwj.setmore.com/gwj)
📲 Social Media: Follow Jac for daily inspiration and updates @glistenwithjac on most platforms
⚡ Glisten With Jac Community: Join the tribe and connect with like-minded souls here (http://patreon.com/GlistenWithJac)
Choose the connection that resonates with you and let the journey of healing and transformation begin!
19 Dec 2023
Reiki to Start Your Day
Elevate the start of your day with our Reiki-infused music, a harmonious blend designed to awaken your senses and infuse your being with revitalizing energy. Immerse yourself in the gentle waves of healing frequencies, setting the tone for a day filled with positivity, balance, and a renewed sense of well-being. Let the soothing melodies guide you into a state of tranquility, creating the perfect foundation for a day infused with the transformative power of Reiki.
To receive Reiki: Affirm to self "I desire to receive divine Reiki energy from Jac for my highest good."
No Reiki? No problem simply do not affirm to receive Reiki from Jac.
Connect and Work with Jac:
🌐 Website: glistenwithjac.com (https://www.glistenwithjac.com/)
🎧 Private Sound Therapy Podcast Playlist: Dive into healing frequencies here (https://www.glistenwithjac.com/glisten-with-jac/digital-experiences)
🌟 Reiki and Wellness Experiences: Explore transformative offerings here (https://gwj.setmore.com/gwj)
📲 Social Media: Follow Jac for daily inspiration and updates @glistenwithjac on most platforms
⚡ Glisten With Jac Community: Join the tribe and connect with like-minded souls here (http://patreon.com/GlistenWithJac)
Choose the connection that resonates with you and let the journey of healing and transformation begin!
19 Dec 2023
Drift Away Body Scan Meditation with Reiki
Embark on a blissful journey of relaxation with our "Drift Away Body Scan Meditation with Reiki." Immerse yourself in the soothing guidance of this meditation as it takes you on a mindful exploration of your body, accompanied by the gentle touch of Reiki energy. Allow the calming waves of the meditation to wash away tension, leaving you in a state of tranquil harmony. Drift away into a realm of deep relaxation and healing, where each breath connects you to the rejuvenating energy of Reiki.
To receive Reiki: Affirm to self "I desire to receive divine Reiki energy from Jac for my highest good."
No Reiki? No problem simply do not affirm to receive Reiki from Jac.
Connect and Work with Jac:
🌐 Website: glistenwithjac.com (https://www.glistenwithjac.com/)
🎧 Private Sound Therapy Podcast Playlist: Dive into healing frequencies here (https://www.glistenwithjac.com/glisten-with-jac/digital-experiences)
🌟 Reiki and Wellness Experiences: Explore transformative offerings here (https://gwj.setmore.com/gwj)
📲 Social Media: Follow Jac for daily inspiration and updates @glistenwithjac on most platforms
⚡ Glisten With Jac Community: Join the tribe and connect with like-minded souls here (http://patreon.com/GlistenWithJac)
Choose the connection that resonates with you and let the journey of healing and transformation begin!
18 Dec 2023
RRT:Reiki for surrendering to flow + DNA repair
Embark on a transformative journey with our unique blend of music and hypnosis, enriched with the powerful synergy of RRT (Rapid Resolution Therapy) and Reiki. This immersive experience is designed to guide you in surrendering to the natural flow of life while simultaneously engaging in profound DNA repair. The harmonious interplay of therapeutic sounds and healing frequencies creates a sacred space for deep relaxation and rejuvenation. Let the music carry you into a state of surrender, while the therapeutic techniques work synergistically to facilitate DNA repair, offering a holistic and rejuvenating experience for your mind, body, and spirit. 528 Hz
To receive Reiki: Affirm to self "I desire to receive divine Reiki energy from Jac for my highest good."
No Reiki? No problem simply do not affirm to receive Reiki from Jac.
Connect and Work with Jac:
🌐 Website: glistenwithjac.com (https://www.glistenwithjac.com/)
🎧 Private Sound Therapy Podcast Playlist: Dive into healing frequencies here (https://www.glistenwithjac.com/glisten-with-jac/digital-experiences)
🌟 Reiki and Wellness Experiences: Explore transformative offerings here (https://gwj.setmore.com/gwj)
📲 Social Media: Follow Jac for daily inspiration and updates @glistenwithjac on most platforms
⚡ Glisten With Jac Community: Join the tribe and connect with like-minded souls here (http://patreon.com/GlistenWithJac)
Choose the connection that resonates with you and let the journey of healing and transformation begin!
18 Dec 2023
Reiki for Peace and Relaxation
Step into the serene realm of "Reflect and Reset," an episode curated with the soothing embrace of Reiki music, infused with intentions for peace and relaxation. Immerse yourself in the harmonious frequencies, designed to guide you towards a tranquil state of reflection and renewal. Let the gentle waves of healing energy wash over you, creating a sacred space for deep relaxation and inner harmony.
To receive Reiki: Affirm to self "I desire to receive divine Reiki energy from Jac for my highest good."
No Reiki? No problem simply do not affirm to receive Reiki from Jac.
Connect and Work with Jac:
🌐 Website: glistenwithjac.com (https://www.glistenwithjac.com/)
🎧 Private Sound Therapy Podcast Playlist: Dive into healing frequencies here (https://www.glistenwithjac.com/glisten-with-jac/digital-experiences)
🌟 Reiki and Wellness Experiences: Explore transformative offerings here (https://gwj.setmore.com/gwj)
📲 Social Media: Follow Jac for daily inspiration and updates @glistenwithjac on most platforms
⚡ Glisten With Jac Community: Join the tribe and connect with like-minded souls here (http://patreon.com/GlistenWithJac)
Choose the connection that resonates with you and let the journey of healing and transformation begin!
Contact Reflect & Reset
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